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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
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  • Meal Prep Tips
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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
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Under $4

The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with less than 6 ingredients (ideally 4 + seasoning).

We have 99+ Budget friendly meal prep ideas under 4 dollars to keep your taste buds happy, your belly full, and your budget on track!

  • One Pan Sausage Whole30 meal prep
    One Pan Sausage and Veggie Meal Prep
  • instant pot keto ranch chicken
    Instant Pot Ranch Chicken Lettuce Wraps (Keto Tex-Mex Meal Prep)
  • Steak & Egg White Salsa Verde Breakfast Wraps
    Steak & Egg White Salsa Verde Breakfast Wraps (High-Protein Meal Prep)
  • Cheesy Low Carb Chicken Meatballs
    Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Apple, Bacon, Onion & Cheddar Breakfast Squares
    Apple, Bacon, Onion & Cheddar Breakfast Squares (GF, Low Carb)
  • Maple Roasted Kabocha Squash & Quinoa Salad
    Maple Roasted Kabocha Squash & Quinoa Salad
  • Chicken Bacon Ranch Meal Prep
    Chicken Bacon Ranch Meal Prep (One-Pan, Whole30, Paleo, Gluten-Free)
  • Air Fryer Baby Potatoes blog recipe
    Air Fryer Baby Potatoes
  • 10 Tips To Meal Prep On A Budget During The Holidays
    10 Tips To Meal Prep On A Budget During The Holidays
  • Banana Oat Breakfast Bars Recipe
    Banana oat breakfast bars (gluten and dairy free)
  • Philly Cheesesteak Meal Prep
    Low Carb Philly Cheesesteak Meal Prep (Griddle or Skillet Method)
  • Garlic and Thyme Chicken Meal Prep
    Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • Cheesy spaghetti squash meal prep recipe
    Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Sweet Potato Waffle Meal Prep Recipe
    Sweet Potato Waffle Meal Prep (With Veggies and Protein!)
  • 16 Gluten Free Meal Prep Recipes To Try This Week
    16 Gluten Free Meal Prep Recipes To Try This Week
  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
  • Whole30 Lunch Ideas
    7 Days of Whole30 Lunch Recipes (No More Midday Struggles)
  • Whole30 Dinner Ideas
    7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • keto whole30 high protein breakfast
    The Best Turmeric Scrambled Eggs for Breakfast
  • Sausage Lover's Hashbrown Casserole
    Sausage Lover's Hashbrown Casserole | Freezer Friendly
  • Creamy Garlic Zoodles with Chicken
    Creamy Garlic Zoodles with Chicken
  • 25 Recipes for People Who Hate Cooking
    25 Meal Prep Recipes For People Who Hate To Cook
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!
  • Whole30 Baked Buffalo Chicken Casserole
    Baked Buffalo Chicken Casserole (GF, Whole30)
  • Protein Peanut Butter Energy Bites
    Protein Peanut Butter Energy Bites
  • Mint Chocolate Energy Bites recipe
    Mint Chocolate Energy Bites
  • Gluten Free Thai Peanut Stir Fry
    Gluten-Free Thai Peanut Stir Fry Meal Prep
  • Sweet Potato Chicken Poppers
    Sweet Potato Chicken Poppers (AIP friendly)
  • One Pan Paleo Beef Stroganoff - 1
    One Pan Beef Stroganoff (Paleo,GF)
  • stuff-delicata-squash-egg-bacon-meal-prep
    Stuffed Delicata Squash Breakfast Meal Prep
  • spicy-meatball-sweet-potato-meal-prep
    Spicy Meatball and Mashed Potato Meal Prep
  • Paleo Meatloaf & Mashed Potato Meal Prep
    Meatloaf and Mashed Potato Meal Prep (paleo, GF)
  • warm breakfast frittata meal prep
    Warm Breakfast Frittata Meal Prep
  • Sheet Pan Paleo Protein Pancakes
    Sheet Pan Paleo Protein Pancakes
  • Low Carb Sun Dried Tomato Egg Cups Meal Prep
    Low Carb Sun Dried Tomato Egg Cups
  • Slow Cooker Salsa Chicken Meal Prep Recipe
    Slow Cooker Salsa Chicken Meal Prep Recipe
  • Cranberry BBQ Vegan Meatballs
  • Gluten Free Caesar Pasta Salad Meal Prep
  • 10 Minute Chili Meal Prep

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nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

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    The Top 20 Chicken Meal Prep Recipes for 2026

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