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    • Breakfast
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    • By Diet
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    • By Diet
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Under $4

The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with less than 6 ingredients (ideally 4 + seasoning).

We have 99+ Budget friendly meal prep ideas under 4 dollars to keep your taste buds happy, your belly full, and your budget on track!

  • Air Fryer Baby Potatoes
  • 10 Tips To Meal Prep On A Budget During The Holidays
  • Banana oat breakfast bars (gluten and dairy free)
  • Low Carb Philly Cheesesteak Meal Prep (Griddle or Skillet Method)
  • Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Sweet Potato Waffle Meal Prep (With Veggies and Protein!)
  • 16 Gluten Free Meal Prep Recipes To Try This Week
  • 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites (No Bake!)
  • 7 Days of Whole30 Lunch Recipes (No More Midday Struggles)
  • 7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • The Best Turmeric Scrambled Eggs for Breakfast
  • Sausage Lover's Hashbrown Casserole | Freezer Friendly
  • Creamy Garlic Zoodles with Chicken
  • 25 Meal Prep Recipes For People Who Hate To Cook
  • Yes, You CAN Meal Prep Pancakes!
  • Baked Buffalo Chicken Casserole (GF, Whole30)
  • Protein Peanut Butter Energy Bites
  • Mint Chocolate Energy Bites
  • Gluten-Free Thai Peanut Stir Fry Meal Prep
  • Sweet Potato Chicken Poppers (AIP friendly)
  • 20 Minute Meatballs
  • One Pan Beef Stroganoff (Paleo,GF)
  • Stuffed Delicata Squash Breakfast Meal Prep
  • Spicy Meatball and Mashed Potato Meal Prep
  • Meatloaf and Mashed Potato Meal Prep (paleo, GF)
  • Warm Breakfast Frittata Meal Prep
  • Sheet Pan Paleo Protein Pancakes
  • Low Carb Sun Dried Tomato Egg Cups
  • Slow Cooker Salsa Chicken Meal Prep Recipe
  • Cranberry BBQ Vegan Meatballs
  • Gluten Free Caesar Pasta Salad Meal Prep
  • 10 Minute Chili Meal Prep
  • One Skillet Spaghetti Squash and Meatballs
  • Coffee Almond Quinoa Breakfast Bowl
  • Cinnamon Apple Banana Snack Bread
  • Lighter Mango Chicken Sticky Rice Meal Prep
  • One Dish Baked Blueberry Oatmeal
  • Dark Chocolate Gingerbread Spice Pumpkin Bars
  • One Pan Roasted Brussels Sprouts, Grapes and Sausage Meal Prep

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nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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