Under $4
The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with less than 6 ingredients (ideally 4 + seasoning).
We have 99+ Budget friendly meal prep ideas under 4 dollars to keep your taste buds happy, your belly full, and your budget on track!
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The Best Turmeric Scrambled Eggs for Breakfast
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Sausage Lover's Hashbrown Casserole | Freezer Friendly
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Creamy Garlic Zoodles with Chicken
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25 Meal Prep Recipes For People Who Hate To Cook
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Yes, You CAN Meal Prep Pancakes!
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Baked Buffalo Chicken Casserole (GF, Whole30)
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Protein Peanut Butter Energy Bites
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Mint Chocolate Energy Bites
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Gluten-Free Thai Peanut Stir Fry Meal Prep
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Low Carb Philly Cheesesteak Meal Prep
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Sweet Potato Chicken Poppers (AIP friendly)
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20 Minute Meatballs
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One Pan Beef Stroganoff (Paleo,GF)
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Stuffed Delicata Squash Breakfast Meal Prep
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Spicy Meatball and Mashed Potato Meal Prep
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Meatloaf and Mashed Potato Meal Prep (paleo, GF)
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Warm Breakfast Frittata Meal Prep
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Sheet Pan Paleo Protein Pancakes
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Low Carb Sun Dried Tomato Egg Cups
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Slow Cooker Salsa Chicken Meal Prep Recipe
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Cranberry BBQ Vegan Meatballs
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Gluten Free Caesar Pasta Salad Meal Prep
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10 Minute Chili Meal Prep
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One Skillet Spaghetti Squash and Meatballs
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Coffee Almond Quinoa Breakfast Bowl
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Cinnamon Apple Banana Snack Bread
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Lighter Mango Chicken Sticky Rice Meal Prep
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One Dish Baked Blueberry Oatmeal
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Dark Chocolate Gingerbread Spice Pumpkin Bars
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One Pan Roasted Brussels Sprouts, Grapes and Sausage Meal Prep
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Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
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Crockpot BBQ Chicken Meal Prep Recipe
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One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks
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Tuna Quinoa Salad In Endive Wraps
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$4 Edamame Pasta with Tofu and Veggies
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Egg Potato and Broccoli Breakfast Meal Prep
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Low Carb Pizza Meal Prep Recipe
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Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
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Cinnamon Raisin Sweet Potato Snack Bread
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The Ultimate Guide To Making Egg Cups
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Healthy Oatmeal Muffins
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Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast