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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
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      • Vegetarian
      • Whole30
  • Meal Prep Tips
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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
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Under $4

The easiest way to achieve your wellness goals is with affordable meal recipes with minimal ingredients. We try to keep our meal prep recipes healthful, costing under $4, and with less than 6 ingredients (ideally 4 + seasoning).

We have 99+ Budget friendly meal prep ideas under 4 dollars to keep your taste buds happy, your belly full, and your budget on track!

  • The Best Turmeric Scrambled Eggs for Breakfast
  • Sausage Lover's Hashbrown Casserole | Freezer Friendly
  • Creamy Garlic Zoodles with Chicken
  • 25 Meal Prep Recipes For People Who Hate To Cook
  • Yes, You CAN Meal Prep Pancakes!
  • Baked Buffalo Chicken Casserole (GF, Whole30)
  • Protein Peanut Butter Energy Bites
  • Mint Chocolate Energy Bites
  • Gluten-Free Thai Peanut Stir Fry Meal Prep
  • Low Carb Philly Cheesesteak Meal Prep
  • Sweet Potato Chicken Poppers (AIP friendly)
  • 20 Minute Meatballs
  • One Pan Beef Stroganoff (Paleo,GF)
  • Stuffed Delicata Squash Breakfast Meal Prep
  • Spicy Meatball and Mashed Potato Meal Prep
  • Meatloaf and Mashed Potato Meal Prep (paleo, GF)
  • Warm Breakfast Frittata Meal Prep
  • Sheet Pan Paleo Protein Pancakes
  • Low Carb Sun Dried Tomato Egg Cups
  • Slow Cooker Salsa Chicken Meal Prep Recipe
  • Cranberry BBQ Vegan Meatballs
  • Gluten Free Caesar Pasta Salad Meal Prep
  • 10 Minute Chili Meal Prep
  • One Skillet Spaghetti Squash and Meatballs
  • Coffee Almond Quinoa Breakfast Bowl
  • Cinnamon Apple Banana Snack Bread
  • Lighter Mango Chicken Sticky Rice Meal Prep
  • One Dish Baked Blueberry Oatmeal
  • Dark Chocolate Gingerbread Spice Pumpkin Bars
  • One Pan Roasted Brussels Sprouts, Grapes and Sausage Meal Prep
  • Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
  • Crockpot BBQ Chicken Meal Prep Recipe
  • One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks
  • Tuna Quinoa Salad In Endive Wraps
  • $4 Edamame Pasta with Tofu and Veggies
  • Egg Potato and Broccoli Breakfast Meal Prep
  • Low Carb Pizza Meal Prep Recipe
  • Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
  • Cinnamon Raisin Sweet Potato Snack Bread
  • The Ultimate Guide To Making Egg Cups
  • Healthy Oatmeal Muffins
  • Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

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