Stuffed Delicata Squash Breakfast Meal Prep

There’s nothing like starting your day with a warm, hearty breakfast, especially when it’s made with wholesome, seasonal ingredients. This Roasted Delicata Squash Breakfast Meal Prep is an easy, healthy, and delicious way to enjoy a quick morning meal. By roasting up your favorite fall squash and filling it with breakfast goodness like scrambled eggs, crispy bacon, and a touch of sweetness from pomegranate seeds, you can have a satisfying and nutritious breakfast ready to go any day of the week. Let’s dive into this simple yet flavorful meal prep recipe!

Serves: 2

Ingredients:

• 1 large delicata squash, roasted ($3.00)
• 4 eggs, scrambled ($2.00)
• 2 slices bacon, crumbled ($1.00)
• ¼ cup pomegranate seeds ($1.00)

Total Prep Cost: $7.00
Cost Per Meal: $3.50

Method:

1. Roast the Delicata Squash:
   • Preheat your oven to 400°F (200°C).
   • Cut the delicata squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, cut side up, and drizzle with a little olive oil. Roast for 25-30 minutes, or until the squash is tender and golden brown.
2. Prepare the Eggs and Bacon:
   • While the squash is roasting, cook the bacon slices in a skillet over medium heat until crispy. Remove the bacon from the skillet and crumble into pieces.
   • In the same skillet, scramble the eggs to your preferred level of doneness. You can add salt and pepper to taste.
3. Assemble the Breakfast Meal Prep:
   • Once the delicata squash is roasted, let it cool slightly. Then, fill each squash half with scrambled eggs.
   • Top with crumbled bacon and a sprinkle of pomegranate seeds for a burst of color and sweetness.
   • Divide the filled squash halves into two meal prep containers for a convenient, ready-to-eat breakfast.

How to Store:

• Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These breakfast meals will stay fresh for up to 3 days, making them a great option for busy mornings.

How to Reheat:

• To reheat, simply microwave each container for 1-2 minutes, or until the squash and eggs are warmed through. If you prefer, you can also reheat the squash and eggs in a skillet over medium heat for a few minutes to maintain the texture of the ingredients.

This Roasted Delicata Squash Breakfast Meal Prep is the perfect way to enjoy a warm, hearty breakfast without spending a lot of time in the kitchen. With the rich, nutty flavor of delicata squash, savory scrambled eggs, crispy bacon, and sweet pomegranate seeds, this meal is a delicious and nutritious way to start your day. Whether you’re preparing for a busy week or just want to enjoy a cozy breakfast at home, this meal prep recipe has you covered.

Ready to start your mornings with a delicious and hearty breakfast? Try this Roasted Delicata Squash Breakfast Meal Prep recipe and share your creations with us! Use the hashtag #MealPrepOnFleek on social media to show off your meal prep skills and inspire others to enjoy wholesome, warm breakfasts. Happy cooking!