Meatloaf & Mashed Potato Meal Prep

There is nothing like enjoying a hearty and comforting home cooked meal during the colder months, even when you are at work!

Paleo Meatloaf & Mashed Potato Meal Prep

Lunch doesn't always need to be a salad! When the colder months arrive we know many of us crave those hearty, warm and comforting meals! Why not enjoy those same traditional dishes in a healthy way even while you are at work!

Serves: 4


1 recipe meatloaf topped with Pumpkin Mustard instead of ketchup ($8.00)

1lb purple potatoes, diced ($2.00)

1lb broccolini ($3.00)


  1. Prepare the meatloaf as direct
  2. Boil potatoes and mash with desired seasonings (and ghee)
  3. Roast broccolini with ghee while meatloaf is cooking
  4. Divide between 4 containers


Total Prep Cost: $13.00

Cost Per Meal: $3.25

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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