Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game is protein. Protein is a macronutrient powerhouse because it keeps your blood sugar levels stable and digests slowly ensuring your cravings stay far away. With the increase of protein in your diet, you will feel more satisfied which can help aid in weight loss.
Give one of these 23 Protein Packed Snacks For Meal Prep a try this weekend. We bet you will never have an excuse to head to the vending machine or closest convenient store again. Bonus: they are all portable so whether you need a snack for school, work or your weekend road trip we have you covered!
SWEET protein packed meal prep snacks
Can you think of anything better than popping a little no-bake peanut butter and chocolate treat into your mouth?
Think the most luscious carrot cake you have ever eaten turned into healthy, protein packed bite sized treats. Need we say more?
All you need is 7 ingredients, 15 minutes and 1 bowl to make all of your childhood PB&J dreams come true!
Outside of peanut butter and chocolate, we can’t think of a better combination than chocolate and raspberry! These crispy no bake bars are almost too easy!
Brownies for a snack? Yes! Especially when they are made with only 4 ingredients and pack in a healthy dose of protein!
Want a snack to tantalize your taste buds? These salty & sweet bars are where it’s at! Oh, and the chocolate is an extra bonus.
We couldn’t only give one one peanut butter and chocolate option. Here is a raw and vegan bar that simple and sweet with a bit of crunch.
The secret to getting through a busy day: Chocolate Raspberry Protein Bars. They are perfect to keep stashed in your desk.
Who would have thought that all of the flavors of apple pie could be transformed into a portable bar that is loaded with protein? And it’s healthy!
You will never guess what the protein add in is for this sweet, vegan granola! It will change your love for granola forever.
There is nothing we like better in a good granola recipe than huge oat clusters! They make for the perfect grab ‘n go snack.
Really, Cinnamon Bun Popcorn? Do you need another reason to make this high protein snack? We didn’t think so.
SAVORY protein packed meal prep snacks
High protein, crunchy and super tasty. This savory snack is one nutrient dense recipe.
High protein. High fiber. 100% customizable. These snack boxes are an easy on-the-go no bake meal prep idea.
Squeeze in all your veggies with these hand held high-protein snack patties.
For the moments when you want something salty kick in. Here you go. Homemade jerky is the most cost effective way to go! And loaded with protein.
Garlic, ginger, soy sauce, cayenne and honey, I’m sure you can imagine how addicting these are!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and filled with things like turkey, avocado, cheese, hummus and more.
Add extra protein to your afternoon hummus by using edamame. Serve with cracker for a filling and flavorful pick me up.
One of the biggest temptations in the food world is sour cream and onion potato chips. With a bowl of these sour cream and onion cashews at your side, you may never crave carb-loaded snacks again!
This high protein dip tastes so simplistically natural it’s worth just spreading on toast as a post-workout snack!
Putting avocado into eggs tastes surprisingly great and it’s a healthier way to make those eggs creamy! Put a few of these bite sizes low carb snacks into your meal prep bag to keep you full all afternoon.
Loaded with omega 3 fatty acids, salmon is a high protein staple for many health conscious eaters. Take a few of these to work for a finger snack mid-afternoon.
Once you have mastered the art of protein snacking begin to increase the protein in your other meals with one of these 18 High Protein Meal Prep Recipes.