Meal Prep Snack Ideas

23 Protein Packed Snacks For Meal Prep

Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game isprotein. Protein is a macronutrient powerhouse because it keeps your blood sugar levels stable and digests slowly ensuring your cravings stay far away. With the increase of protein in your diet, you will feel more satisfied which can help aid in weight loss.

Give one of these 23 Protein Packed Snacks For Meal Prep a try this weekend. We bet you will never have an excuse to head to the vending machine or closest convenient store again. Bonus: they are all portable so whether you need a snack for school, work or your weekend road trip we have you covered!

SWEET protein packed meal prep snacks

Protein Peanut Butter Energy Bites

Can you think of anything better than popping a little no-bake peanut butter and chocolate treat into your mouth?

Protein Peanut Butter Energy Bites

Carrot Cake Protein Bites

Think the most luscious carrot cake you have ever eaten turned into healthy, protein packed bite sized treats. Need we say more?

No Bake PB&J Energy Bites

All you need is 7 ingredients, 15 minutes and 1 bowl to make all of your childhood PB&J dreams come true!

Healthy Chocolate Chip Raspberry Crispy Granola Bars

Outside of peanut butter and chocolate, we can't think of a better combination than chocolate and raspberry! These crispy no bake bars are almost too easy!

Flourless Protein Brownie Bites

Brownies for a snack? Yes! Especially when they are made with only 4 ingredients and pack in a healthy dose of protein!

Salted Caramel Peanut Butter Bars

Want a snack to tantalize your taste buds? These salty & sweet bars are where it's at! Oh, and the chocolate is an extra bonus.

Chocolate Peanut Butter Energy Bars

We couldn't only give one one peanut butter and chocolate option. Here is a raw and vegan bar that simple and sweet with a bit of crunch.

Chocolate Raspberry Protein Bars

The secret to getting through a busy day: Chocolate Raspberry Protein Bars. They are perfect to keep stashed in your desk.

Apple Pie Protein Bars

Who would have thought that all of the flavors of apple pie could be transformed into a portable bar that is loaded with protein?And it's healthy!

Pumpkin Seed Protein Granola

You will never guess what the protein add in is for this sweet, vegan granola! It will change your love for granola forever.

Hearty Oat Cluster Granola

There is nothing we like better in a good granola recipe than huge oat clusters! They make for the perfect grab 'n go snack.

Cinnamon Bun Protein Popcorn

Really, Cinnamon Bun Popcorn? Do you need another reason to make this high protein snack? We didn't think so.

SAVORY protein packed meal prep snacks

Honey Mustard Roasted Chickpeas

High protein, crunchy and super tasty. This savory snack is one nutrient dense recipe.

High Protein Deli Snack Box

High protein. High fiber. 100% customizable. These snack boxes are an easy on-the-go no bake meal prep idea.

Chickpea, Potato & Broccoli Patties

Squeeze in all your veggies with these hand held high-protein snack patties.

Spicy Teriyaki Beef Jerky

For the moments when you want something salty kick in. Here you go. Homemade jerky is the most cost effective way to go! Andloadedwith protein.

Spicy Garlic Edamame

Garlic, ginger, soy sauce, cayenne and honey, I’m sure you can imagine how addicting these are!

Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and filled with things like turkey, avocado, cheese, hummus and more.

Roasted Garlic Edamame Hummus & Crackers

Add extra protein to your afternoon hummus by using edamame. Serve with cracker for a filling and flavorful pick me up.

Sour Cream & Onion Cashews

One of the biggest temptations in the food world is sour cream and onion potato chips. With a bowl of these sour cream and onion cashews at your side, you may never crave carb-loaded snacks again!

High Protein Black Bean Dip & Veggies

This high protein dip tastes so simplistically natural it’s worth just spreading on toast as a post-workout snack!

Guacamole Stuffed Eggs

Putting avocado into eggs tastes surprisingly great and it’s a healthier way to make those eggs creamy! Put a few of these bite sizes low carb snacks into your meal prep bag to keep you full all afternoon.

Almond Crusted Salmon Sticks

Loaded with omega 3 fatty acids, salmon is a high protein staple for many health conscious eaters. Take a few of these to work for a finger snack mid-afternoon.

Once you have mastered the art of protein snacking begin to increase the protein in your other meals with one of these 18 High Protein Meal Prep Recipes.

Meal Prep Snack Ideas


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