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Caribbean Drumsticks

Caribbean Drumsticks

Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks – it’s chicken that has a …

Sheet Pan Shrimp Fajitas

You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …

Beef and Vegetable Fried Rice

Beef and Vegetable Fried Rice – how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …

Low Carb Lasagna Meal Prep

Low Carb Lasagna Meal Prep

This low carb beef lasagna is packed with layers of meaty sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refined carbs to their meals.

Chicken Tikka Masala

There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …

Balsamic Caprese Chicken

Balsamic Caprese Chicken

This recipe is sure to impress onlookers and family members when served! Our Balsamic Caprese Chicken meal prep recipe is light, satisfying, and original. It is a main-course dish that’s fresh, mouth-watering and smells amazing …