Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks – it’s chicken that has a …
Broccoli Cheddar Stuffed Chicken Breast & Rice Pilaf
Are you looking for a delicious and nutritionally dense dish? Chicken is a completely carb-free and low-fat protein which makes it great for paleo meal plans or just managing your macros easily. Broccoli tastes miles …
Sheet Pan Shrimp Fajitas
You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …
Beef and Vegetable Fried Rice
Beef and Vegetable Fried Rice – how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …
Buffalo Chicken Stuffed Pepper Meal Prep
Red peppers stuffed with shredded crockpot chicken and cauliflower rice.
Grilled Steak and Garlic Roasted Potato Meal Prep
Rib eye steaks are hand rubbed and grilled to perfection in this easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable, making this recipe perfect for prepping a …
Low Carb Lasagna Meal Prep
This low carb beef lasagna is packed with layers of meaty sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refined carbs to their meals.
Chicken Tikka Masala
There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …
Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
Balsamic Caprese Chicken
This recipe is sure to impress onlookers and family members when served! Our Balsamic Caprese Chicken meal prep recipe is light, satisfying, and original. It is a main-course dish that’s fresh, mouth-watering and smells amazing …
