Asian Style Slow Cooker Pot Roast Meal Prep

Pot roast made easy in a crockpot with an Asian twist. Amazingly tender and flavorful. Gluten Free. 

If you love pot roast like we do then you need to try this Asian Style Clow Cooker Pot Roast Meal Prep recipe! With a few simple spices, we have transformed your average pot roast into something that turns out tender, flavorful and healthy! This is the kind of recipe that will fill you up and stick to your ribs during those cold months, but won’t weigh you down!

Coming in at around 49g of protein per serving, this recipe is high-protein, gluten-free and 100% easy. Serve it for a week’s worth of yummy lunches and/or dinners. Pair it with your favorite side for a complete meal.

Asian Style Slow Cooker Pot Roast Meal Prep Ingredients

• 1 (32oz) chuck roast

• 2 tablespoons vegetable oil

• 2 cups beef stock

• 1/4 cup soy sauce

• 4 garlic cloves, smashed

• 1 teaspoon five spice powder

• 1 tablespoon sugar

• 2 onions, chopped

• 6 carrots, cut into 2-inch pieces

• 2 medium waxy potatoes, quartered

• Salt to taste

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Asian Style Slow Cooker Pot Roast Meal Prep

Pot roast made easy in a crockpot with an Asian twist. Amazingly tender and flavorful. Gluten Free. 

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Prep Time: 25 minutes

Cook Time: 8 hours

Total Time: 8 hours 25 minutes

Course: Main Dish

Cuisine: Asian

Keyword: Beef, Meal Prep, Slow Cooker

Servings: 4 meals

Calories: 487kcal

Author: Meal Prep on Fleek

Ingredients

• 2 lb chuck roast (32oz)
• 2 tbsp. oil
• 2 cups beef stock
• 1/4 cup Soy Sauce *can sub coconut aminos for gluten free option
• 4 cloves garlic mashed
• 1 tsp. five spice powder
• 1 tbs brown sugar can sub coconut sugar
• 2 medium onions chopped
• 6 large Carrots cut into 2-inch pieces
• 2 medium waxy potatoes quartered
• Salt to taste

Instructions

• Sprinkle salt and pepper on all sides of the chuck roast. Let rest for 10 to 15 minutes while preparing the other ingredients. Thoroughly pat dry with paper towel.
• Heat oil in a medium skillet over high heat until hot. Add the roast, turning occasionally, until all sides are golden brown, about 10 minutes.
• Add the beef stock, soy sauce, garlic, five spice powder, and sugar into a slow cooker. Stir to mix well.
• Transfer the browned roast into the slow cooker. Arrange onions, carrots, and potatoes around the roast.
• Cook, covered, on low for 8 to 9 hours or on high for 4 hours.
• Slice and serve the roast with the vegetables and the sauce, or arrange them in meal prep containers for later.

Video

Notes

Nutrition for 1 out of 6 servings:

49g Protein, 19g Fat, 30g Carbs,

Nutrition

Serving: 1meal | Calories: 487kcal | Carbohydrates: 30g | Protein: 49g | Fat: 19g

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