Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks

Bursting with deliciously Caribbean inspired flavors, you’re sure to enjoy these easy Instant Pot drumsticks and refreshing plantain salad!

Caribbean Drumsticks

Caribbean Drumsticks Ingredients: 

Drumsticks

  • 2.25 lbs. Chicken Drumsticks
  • 1/2 C Roughly Chopped Red Onion
  • 2 Tbsp. Fresh Garlic
  • 3 Tbsp Melted Coconut Oil
  • 2 Tbsp. Dried Cranberries
  • 1/2 Tbsp. Grated Fresh Ginger
  • 1/2 tsp. Ground Coriander
  • 1 tsp. Allspice
  • 1 C. Water

Salad

  • 2 Tbsp. Coconut Oil
  • 2 Ripe Medium Plantains, peeled and diced
  • 14 oz. Canned Kidney Beans
  • 1 C Halved Grape Tomatoes
  • 2 Tbsp. Chopped Red Onion
  • 1 Tbsp. Minced Jalapeño
  • 1 Avocado, cut into chunks
  • 1/4 C Chopped Cilantro Leaves

Salad Dressing

  • Juice of 1 Lime
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 tsp. Honey
  • 1/4 tsp. Pink Himalayan Salt
  • 1/4 tsp. Ground Black Pepper

Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks

Bursting with deliciously Caribbean inspired flavors, you’re sure to enjoy these easy Instant Pot drumsticks and refreshing plantain salad!
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: dinner, Lunch, Main Dish
Cuisine: caribbean
Keyword: Chicken, gluten free, Meal Prep
Servings: 6 meals
Calories: 511kcal
Author: Meal Prep on Fleek

Equipment

  • Instant Pot

Ingredients

  • 2.25 lbs. Chicken Drumsticks
  • 1/2 Cup Roughly Chopped Red Onion
  • 2 Tbsp. Fresh Garlic
  • 3 Tbsp Melted Coconut Oil
  • 2 Tbsp. Dried Cranberries
  • 1/2 Tbsp. Grated Fresh Ginger
  • 1/2 tsp. Ground Coriander
  • 1 tsp. Allspice
  • 1 Cup Water

Salad:

  • 2 Tbsp. Coconut Oil
  • 2 medium Ripe Plantains peeled and diced
  • 14 oz. Canned Kidney Beans
  • 1 Cup Halved Grape Tomatoes
  • 2 Tbsp. Chopped Red Onion
  • 1 Tbsp. Minced Jalapeño
  • 1 Avocado cut into chunks
  • 1/4 Cup Chopped Cilantro Leaves

Salad Dressing:

  • 1 Lime juiced
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 tsp. Honey
  • 1/4 tsp. Pink Himalayan Salt
  • 1/4 tsp. Ground Black Pepper

Instructions

Drumsticks:

  • Add all ingredients to a blender (except drumsticks) and blend until well-combined.
  • Heat Instant Pot on Sautee mode and a quarter of the prepared sauce — place drumsticks in Instant pot and sear on both sides (~3 mins.)
  • Next, place drumsticks on trivet in Instant Pot — pour remaining sauce over drumsticks, and set Instant Pot to Pressure Cook on high for 15 mins. then natural release for 10 minutes be-fore manacling releasing remaining pressure.
  • Remove drumsticks from Instant Pot and pour cooked sauce over the drumsticks.

Salad:

  • Heat a large pot or skillet over medium-high heat — once heated, add coconut oil and plan-tains until golden brown and slightly tender, stir occasionally. Once cooked, set aside.
  • Now add to a medium sized mixing bowl the beans, tomato, red onion, and jalapeño. Set aside.
  • In a separate bowl, whisk all dressing ingredients until combined.
  • Next, add avocado, cilantro, and plantains to the medium mixing bowl along with everything else, gently folding/tossing together until coated in the dressing.
  • Serve, store, and enjoy!

Nutrition

Calories: 511kcal | Carbohydrates: 42.2g | Protein: 24.2g | Fat: 28.4g | Fiber: 7.2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Be the first to comment on "Caribbean Drumsticks"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.