Meal Prep Menu 2023: Week 39
How Eating Fat Can Make You Thin (The Keto Diet Explained)
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Keto Vanilla Mug Cake
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
Air Fryer Baked Apples
Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …
Meal Prep Menu 2023: Week 34
Meal Prep Menu 2023: Week 34! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
The Internet's Best Avocado Recipes
Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …
Grill Basket Sausage and Peppers
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
Meal Prep Menu 2023: Week 31
Meal Prep Menu 2023: Week 31! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Resources
Top Meal Prep Resources to Guarantee Meal Prep Success: Meal Prep Calendars Monthly Meal Planning Calendar Weekly Meal Planning Calendar Meal Prep Lists Master Grocery Checklist Low Carb Shopping List Gluten Free Shopping List Paleo …
Meal Prep Menu 2023: Week 30
Meal Prep Menu 2023: Week 30! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Do You Dare? Dueling Partner Dorm Room Workout
Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If you're in need of a dorm room workout …
Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Chicken Finger & French Fry Meal Prep
The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”
Chicken Quinoa Tabbloueh Bowls
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
Nutty Keto Pancakes Meal Prep
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Sheet Pan Chipotle Eye Round Roast Meal Prep
Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …
Korean Beef Bowls
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving.
Sheet Pan No-Bake Paleo Energy Bars
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
20 Minute Chicken, Lemon, Broccoli, Pasta Skillet
You definitely have to try this chicken and lemon pasta meal prep recipe. It's super tasty and easy to make! When hungry tummies rumble, you need something fast! No two ways about it. Well, how …
Apricot Salmon Meal Prep
Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!
Easy Chile Lime Salmon Meal Prep
Lime juice and chile powder are a great combo for prepping salmon! Gluten free, and can be made as a paleo or keto friendly meal prep! Chile Lime Salmon Meal Prep Recipe We love providing …
Slow Cooker Lentil Soup
Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …
Pineapple Coconut Overnight Oats Meal Prep
Vegan and gluten-free breakfast that’s perfect for busy mornings! Packed with tropical coconut and pineapple flavors and an optional protein powder boost.
Blueberry Pie French Toast Meal Prep
Gluten free French toast made with egg whites served with an easy blueberry compote!
Eggplant Meatballs and Zoodle Meal Prep
The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.
Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad solves your craving for something spicy and is ready in a jiffy thanks to pre-cooked chicken (psst, grab a rotisserie bird from the grocery store!) If you love Buffalo chicken, you're …
