How to Cook Spaghetti Squash and Meal Prep with it

how to prepare spaghetti squash step by step

Spaghetti Squash is a healthy substitute to pasta – low in calories and fat!

This is The simplest and EASIEST way to cook spaghetti squash.

DIRECTIONS:

  1. Preheat oven to 400 degrees F.  Lightly coat a baking sheet with nonstick spray or cooking oil.
  2. Cut the squash in half lengthwise from stem to tail
  3. Use a spoon to Scrape out the seeds.
  4. Drizzle with olive oil and season with salt and pepper, to taste.
  5. Place squash, cut-side down, onto the baking dish. Place into oven and roast until tender, about 35-45 minutes (depending on size).
  6. Remove from oven and let rest until cool enough to handle.
  7. Using a fork, scrape the flesh to create long strands.

Voila!  Now you’re ready to portion it out for your meal preps.

how to cook spaghetti squash and meal prep with it

Spaghetti Squash and Turkey Meatball Meal Prep

Cutting out starchy pasta is a great way to save calories... but you need to replace those noodles with something tasty!  
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 25 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Meal Prep
Servings: 2 meals

Ingredients

  • 1 each Medium Spaghetti Squash
  • 1 lbs Grass Fed Ground Beef
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Caribeque Island Thyme Seasoning
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste
  • 1 tbsp Sriracha

Instructions

Spaghetti Squash

  • 1. Preheat oven to 400 degrees F. Lightly coat a baking sheet with nonstick spray or cooking oil. 2. Cut the squash in half lengthwise from stem to tail 3. Use a spoon to Scrape out the seeds. 4. Drizzle with olive oil and season with salt and pepper, to taste. 5. Place squash, cut-side down, onto the baking dish. Place into oven and roast until tender, about 35-45 minutes (depending on size). 6. Remove from oven and let rest until cool enough to handle. 7. Using a fork, scrape the flesh to create long strands.

Turkey Meatballs

  • Instructions: 1. Preheat your oven to 400F. Line a baking sheet with foil and drizzle with Avocado Oil 2. Combine all the ingredients in a large bowl, and mix together. Don’t overwork the meat because it’ll end up making for tougher meatballs. 3. Use a ⅓ cup measuring cup to portion out the meat. Gently roll into a ball and place on the baking sheet. Do this until all your meat is gone 4. Bake for about 15 to 20 minutes or until the meat is cooked through.
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Named for its yellow-gold spaghetti-like strands of flesh, Organic Spaghetti Squash is a smooth, yellow watermelon-shaped squash. Unlike summer squash (which is picked when immature and skin is tender), Spaghetti Squash has a hard, thick skin and only the flesh is eaten.

Organic Spaghetti Squash is preferred for reasons of taste, health and the environment. Once cooked, the spaghetti-like strands of flesh can be separated with a fork, removed from the shell and served as a salad ingredient, as part of a casserole, or with sauce (similar to pasta).

Choose squash that have a hard, deep-colored rind free of blemishes or moldy spots. Tender skin indicates immaturity or poor quality. The hard skin protects the flesh and allows it to store longer than summer squash. Store Spaghetti Squash in a cool, preferably dark, well-ventilated area for up to three months. Wrap cut pieces in plastic and refrigerate up to five days. Organic produce should not be stacked with non-organic produce. – via Melissa’s

Here is what it looks like Step-by-Step

how to cook spaghetti squash step 1

Cut the squash in half lengthwise from stem to tail

how to cook spaghetti squash step 2

Use a spoon to Scrape out the seeds.

how to cook spaghetti squash step 3 how to cook spaghetti squash step 4

Drizzle with olive oil and season with salt and pepper, to taste.

how to cook spaghetti squash step 5

Place squash, cut-side down, onto the baking dish. Place into oven and roast until tender, about 35-45 minutes (depending on size).

Remove from oven and let rest until cool enough to handle.

how to cook spaghetti squash step 6

Using a fork, scrape the flesh to create long strands.

how to cook spaghetti squash step 7

Now you Meal Prep!

how to cook spaghetti squash and meal prep with it

Spaghetti Squash and Meatball Meal Prep w/ Sriracha Sauce – @MealPrepOnFleek

 

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