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20 Best Spiralizer Recipes for Meal Prep

January 12, 2025 by Nick Quintero 2 Comments

The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is a handy kitchen contraption that uses rotating circular blades to turn your favorite fruits and vegetables into noodles, shreds, and ribbons.

Think noodles made from zucchini, paper-thin strands made from carrots, and delicately shredded apples or sweet potatoes pressed into perfect fritters and muffins. Truly any fruit or vegetable with a relatively sturdy body can be spiralized.

A few of our favorite options are sweet potatoes, zucchini, carrots, apples, cucumbers, parsnips, and daikon. But not all of these recipes are created equally, so we put together the best spiralizer recipes for meal prepping — just for you!

Table of Contents
  • Why We Love Spiralizers:
  • Our Top 20 Best Spiralizer Recipes for Meal Prep
    • Spiralized Sweet Potato Waffle 
    • 10 Minute Pad Thai Zoodles 
    • Eggplant Meatballs and Zoodle Meal Prep 
    • Creamy Garlic Zoodles with Chicken 
    • 20 Minute Healthy Chicken Parmesan 
    • Chickpea Bolognese with Carrot Noodles 
    • Spiralized Zucchini with Tomato Oregano Sauce and Grilled Chicken 
    • Triple Chocolate Zucchini Noodle Protein Muffins 
    • Spiralized Apple Crumble 

Why We Love Spiralizers:

We love spiralizers because they provide a surefire way to enjoy a lightened version of a huge range of dishes. They’re also probably most loved as a means to turn almost any recipe into paleo and/or gluten-free friendly.

Instead of those made from wheat, zucchini noodles allow for a significantly lower caloric intake, plus the added benefit of Vitamin A, Vitamin C, Potassium, and fiber. Instead of digestive-slowing grains and flours in your waffles or fritters, sweet potatoes boast a much richer vitamin-heavy nutritional profile.

Think about getting your daily needs of Vitamins A and C, all from swapping one single ingredient into your favorite breakfast dish or elevated lunch. Cooking a spiralizer recipe basically ensures that you’re getting at least one extra serving of vegetables in each portion, all without compromising flavor or convenience. Who doesn’t want that?

Though zoodles have become the crown jewel of spiralizing, we really wanted to offer you more than that with this list. So we scoured the internet to find the best spiralizer recipes for meal prepping, and each of them are as delicious as they are unique. Upgrade your Monday (and Tuesday, and Wednesday, and Thursday) with Jerk Shrimp with Crispy Plantain Noodles, Apple Noodle Breakfast Bowl, or a Spiralized Vegetable Frittata.

Our Top 20 Best Spiralizer Recipes for Meal Prep

Starting with Breakfast and working our way to Dessert spiralizer recipes

Spiralized Sweet Potato Waffle 

Spiralized Sweet Potato Waffle

Sweet Potato Noodle Breakfast Burrito Bowl 

Sweet Potato Noodle Breakfast Burrito Bowl

Apple Noodle Breakfast Bowl 

Apple Noodle Breakfast Bowl

Spiralized Zucchini & Breakfast Sausage Skillet 

Spiralized Zucchini & Breakfast Sausage Skillet

10 Minute Pad Thai Zoodles 

vegan keto zoodles

Thai Prawn Spiralizer Salad 

Thai Prawn Spiralizer Salad

Asian Sesame Cucumber Salad 

Asian Sesame Cucumber Salad

Spiralized Vegetable Frittata 

Spiralizer Vegetable Frittata

Baked Tofu Bowl with Carrot Noodles 

Baked Tofu Bowl With Carrot Noodles

Eggplant Meatballs and Zoodle Meal Prep 

eggplant meatball and zoodle meal prep

Creamy Spinach Sweet Potato Noodles with Cashew Sauce 

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

Creamy Garlic Zoodles with Chicken 

Creamy Garlic Zoodles with Chicken

20 Minute Healthy Chicken Parmesan 

20 minute healthy chicken parmesan

Jerk Shrimp with Crispy Plantain Noodles 

Chickpea Bolognese with Carrot Noodles 

Chickpea Bolognese with Carrot Noodles

Spiralized Zucchini with Tomato Oregano Sauce and Grilled Chicken 

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

Stir Fry Zucchini Noodles

Stir-Fry-Zucchini-Zoodle

Spiralized Sweet Potato Enchilada Skillet 

Spiralized Sweet Potato Enchilada Skillet

Triple Chocolate Zucchini Noodle Protein Muffins 

Triple Chocolate Zucchini Noodle Protein Muffins

Spiralized Apple Crumble 

Spiralized-Apple-Crumble-7

Whichever of these 20 spiralizer recipes you choose (eventually all of them, we hope!), we know you won’t be bored. What are some of your favorite ways to use your spiralizer? Let us know in the comments!

20-ways-to-use-your-spiralizer

Spiralizer-Recipes

Comments

  1. Lewis Johnson says

    January 16, 2019 at 8:20 am

    Now I'm stepping my meal prep game up. So many delicious ideas.

    Reply
    • Sarah Kesseli says

      January 20, 2019 at 8:40 am

      We hope you enjoy them, Lewis.

      Reply

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