23 Best Autumn Meal Prep Recipes

Autumn is one of the most beautiful times of the year, and with it comes a cornucopia of flavors and vibrant colors.

We pulled together recipes from all over to provide this best-of. Whether you are looking for healthy fall or autumn salads, fresh vegetables, savory meats, or inclement weather comfort food, we have you covered.

Meal Prep Recipes for the Fall

Butternut Squash Soup

This salad is a wonderful mix of warm and cool textures. Roast butternut squash with a sprinkle of cinnamon, salt, and olive oil until tender. Cook quinoa and mix it with the roasted squash, dried cranberries, chopped pecans, and crumbled feta. Toss with a maple vinaigrette for a wholesome fall lunch.

Meal Prep Tip: Store the dressing separately and add just before serving to keep everything fresh.

Fall Harvest Power Salad

Layer farro or brown rice with roasted butternut squash, kale, apples, and toasted walnuts in your meal prep containers. Drizzle with a tahini-maple dressing for a bowl loaded with fall flavors.

Meal Prep Tip: Roast the butternut squash and toast the walnuts ahead of time. Store the dressing separately.

Watercress, Leek, and Butternut Squash Quiche

Peaches and Cream Bakes Oatmeal Meal Prep by Workweek Lunch

This breakfast recipe featuring baked peaches feels gourmet even if you’re eating it out of a container. You can use nectarines or even plums if you need to! Any stone fruit will be good here. I hope this breakfast idea inspires you to get fancy with your fruit and spice up your oats a bit. This can last in the fridge for 3-4 days.

Instant Pot Paleo Butternut Squash Risotto

Apple Fritters

Apple Butternut Squash Casserole

Fall Breakfast Hash

Sauté a mixture of sweet potatoes, kale, apples, onions, and ground sausage with spices like cinnamon and nutmeg. This hash is perfect for a savory, warming breakfast.

Meal Prep Tip: Cook in a large batch and portion into containers. Add a fried egg on top for an extra protein boost.

Related: How to Cook Sweet Potatoes in the Slow Cooker

Crispy Pork Chops and Roasted Vegetables

Individual Chicken Pie for Meal Prep

This method of baking a pot pie directly into meal prep containers saves time on clean-up and makes it easier to customize them, too. Plus, they cook more quickly because the containers are smaller, versus a larger pie or casserole dish. Score!  

Pumpkin Muffins

Creamy Pumpkin Soup

Warm up with a bowl of creamy pumpkin soup. Blend pumpkin puree with coconut milk, vegetable broth, garlic, and spices for a cozy, dairy-free option. This soup is simple, nutritious, and perfect for meal prep.

Meal Prep Tip: Store in individual containers and freeze for up to 3 months. Reheat on the stove or in the microwave.

Jalapeno Buffalo Chicken Casserole

Instant Pot Butternut Squash Risotto

Tomato Pesto Chicken Pasta

Tandoori Lamb with Rice & Naan

White Chicken Chili

Our White Chicken Chili meal prep recipe can and should be served all year long! The refreshing and aromatic flavors and colorful presentation are top reasons to give this chili meal prep recipe a whirl. 

Slow-Cooker Smoky Pulled Chicken

Kabocha Squash Waffle Meal Prep

Kabocha Squash Waffle Meal Prep is a unique, paleo-friendly twist on regular waffles that will turn your breakfast into a vitamin A packed, sweet and healthy meal. Gluten Free.

Tabouli-Stuffed Roasted Eggplant

Air Fryer Molasses Dijon Ham with Roasted Vegetables

Are you looking for an easy, sweet & savory meal for the holidays? Ham is usually enjoyed during Thanksgiving, Christmas, and Easter. But Air Fryer Molasses Dijon Ham with Roasted Vegetables can be enjoyed at any time of the year. 

Slow Cooker Stuffed Cabbage Soup

This soup is a hearty, warming dish that combines ground meat, rice, cabbage, and spices in a rich tomato broth. Simply toss all the ingredients into the slow cooker and let it simmer. It’s perfect for a cozy lunch or dinner during chilly days.

Meal Prep Tip: Make a large batch and freeze individual portions for an easy meal later.

Chili Colorado  

How to Make Autumn Meal Prep Work for You

• Batch Cooking: Spend a few hours on the weekend prepping and cooking these autumn recipes to have nutritious meals ready to grab throughout the week.
• Storage: Store the meals in airtight containers in the fridge to keep them fresh for up to 4-5 days.
• Freezing: For recipes like soups and stews, freeze individual portions so you have quick meals ready for those extra busy nights.

These autumn meal prep recipes are packed with seasonal ingredients and flavors that will help you stay on track with your healthy eating goals while enjoying the best of fall.

They’re perfect for cozying up after a long day, whether you’re at home, at work, or on the go. Enjoy the tastes of the season in every bite!