Amazing Low Calorie Casserole Recipes

Meal prepping casseroles can be a game-changer. There's nothing like having delicious and satisfying meals while keeping calories in check.

They’re perfect for busy schedules and support your goals, whether it's weight loss, eating for performance, or maintaining a balanced diet.

From Beef Lasagna Casserole to Paleo Blackberry Overnight French Toast Casserole this list of 21 Low-Calorie Casserole Recipes is one post you'll want to keep on hand!

Table of Contents

Here are our Top 5 Meal Prep Casserole Recipes:
16+ More Easy Meal Prep Casserole Ideas
Breakfast Casseroles
- Sausage Lover’s Hashbrown Casserole
- Paleo Cran-Blackberry Overnight French Toast Casserole
Lunch Casseroles
Dinner Casseroles

I don't know about you, but casseroles are pretty amazing. They are a no-fuss, one-dish meal that’s easy to make, easy to serve, and easy to clean up. If you're making a low calorie recipe for dinner, make a little extra and you have meal preps already made for the next day or two. I mean, come'on, Casserole leftovers are sometimes even better than straight out of the oven casseroles because the flavors have had time to meld together. Right!?

Here are our Top 5 Meal Prep Casserole Recipes:

We chose these recipes because they are low calorie recipes (obviously) but we've also made each them over 15 times! They are literally our go-to recipes for meal prepping.

If you need some tastier low-calorie recipes, don't stop now! Keep on scrolling down and if you need recipes that are between 301-400 calories, CLICK HERE

16+ More Easy Meal Prep Casserole Ideas

Meal prepping with casseroles is a simple way to maintain a healthy lifestyle while saving time and money. Whether you’re preparing for the week ahead or need dinner ideas, there’s something here for everyone. Try these casserole meal prep ideas and share your favorites!

Breakfast Casseroles

umpstart your day with nutritious and easy breakfast casseroles that require minimal effort yet pack a flavorful punch. These make-ahead meals will simplify your mornings, so you can focus on what matters.

Benefits of Breakfast Casseroles: These are perfect for meal prep, providing a balance of protein, fiber, and healthy fats. Plus, they’re easy to portion out and reheat.
Healthy Ingredients: Load your casseroles with veggies like spinach, bell peppers, and mushrooms. Use lean proteins such as eggs or turkey sausage to keep you full.

Sausage Lover’s Hashbrown Casserole

Paleo Cran-Blackberry Overnight French Toast Casserole

Lunch Casseroles

Say goodbye to midday stress with easy casserole meal prep lunches. These recipes ensure you have something tasty, filling, and ready to go when hunger strikes.

Why Casseroles Work for Lunch: They’re a fantastic meal prep option because they can be easily divided into containers, making lunchtime both effortless and satisfying.
Meal Prep Tips: When prepping, let your casseroles cool before storing to maintain texture and freshness. Aim for variety each week to avoid boredom.

Dinner Casseroles

End your day with comforting healthy casserole ideas that won’t derail your nutrition. These dinner casseroles are designed to nourish you and leave you feeling great.

Healthy Dinner Ideas: Focus on balanced meals, using whole grains, a mix of colorful vegetables, and lean meats like chicken or fish. Consider adding plant-based options for variety.
Casserole Ideas for the Week: Plan a mix of dishes that can be repurposed, like a veggie-packed shepherd’s pie or a cauliflower rice casserole.