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21 Amazing Low Calorie Casserole Recipes

November 4, 2024 by Nick Quintero Leave a Comment

Meal prepping casseroles can be a game-changer. There's nothing like having delicious and satisfying meals while keeping calories in check.

They’re perfect for busy schedules and support your goals, whether it's weight loss, eating for performance, or maintaining a balanced diet.

From Beef Lasagna Casserole to Paleo Blackberry Overnight French Toast Casserole this list of 21 Low-Calorie Casserole Recipes is one post you'll want to keep on hand!

Table of Contents
  • Here are our Top 5 Meal Prep Casserole Recipes:
  • 16+ More Easy Meal Prep Casserole Ideas
  • Breakfast Casseroles
    • Sausage Lover’s Hashbrown Casserole
    • Paleo Cran-Blackberry Overnight French Toast Casserole 
  • Lunch Casseroles
    • One Skillet Spaghetti Squash and Meatballs
    • Taco Casserole 
    • Stuffed Pepper Casserole 
    • Black Bean & Butternut Squash Enchilada
    • Deep Dish Pizza Casserole 
    • Spaghetti Squash Pizza Pie 
    • Skinny Orange Chicken Casserole 
  • Dinner Casseroles
    • Creamy Chicken & Broccoli Casserole 
    • Spinach & Artichoke Quinoa Casserole 
    • Whole30 Baked Buffalo Chicken Casserole Recipe
    • Unstuffed Cabbage Casserole 
    • Skinny Cheeseburger Casserole
    • Cheesy Potato Breakfast Casserole 
    • Spiralized Zucchini Casserole With Red Peppers & Spinach 
    • Turkey & Spinach Quinoa Casserole 
    • Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)
    • Teriyaki, Chicken & Rice Casserole 
    • BBQ Chicken Spaghetti Squash

I don't know about you, but casseroles are pretty amazing. They are a no-fuss, one-dish meal that’s easy to make, easy to serve, and easy to clean up. If you're making a low calorie recipe for dinner, make a little extra and you have meal preps already made for the next day or two. I mean, come'on, Casserole leftovers are sometimes even better than straight out of the oven casseroles because the flavors have had time to meld together. Right!?

Here are our Top 5 Meal Prep Casserole Recipes:

We chose these recipes because they are low calorie recipes (obviously) but we've also made each them over 15 times! They are literally our go-to recipes for meal prepping.

  1. Sausage Lover’s Hashbrown Casserole

  2. Whole30 Baked Buffalo Chicken Casserole

  3. Greek Egg Bake

  4. Vegan Butternut Squash Casserole Meal Prep

  5. One Skillet Spaghetti Squash & Meatballs

If you need some tastier low-calorie recipes, don't stop now! Keep on scrolling down and if you need recipes that are between 301-400 calories, CLICK HERE

16+ More Easy Meal Prep Casserole Ideas

Meal prepping with casseroles is a simple way to maintain a healthy lifestyle while saving time and money. Whether you’re preparing for the week ahead or need dinner ideas, there’s something here for everyone. Try these casserole meal prep ideas and share your favorites!

Breakfast Casseroles

umpstart your day with nutritious and easy breakfast casseroles that require minimal effort yet pack a flavorful punch. These make-ahead meals will simplify your mornings, so you can focus on what matters.

  • Benefits of Breakfast Casseroles: These are perfect for meal prep, providing a balance of protein, fiber, and healthy fats. Plus, they’re easy to portion out and reheat.
  • Healthy Ingredients: Load your casseroles with veggies like spinach, bell peppers, and mushrooms. Use lean proteins such as eggs or turkey sausage to keep you full.

Sausage Lover’s Hashbrown Casserole

Sausage Lover Meal Prep Casserole

Paleo Cran-Blackberry Overnight French Toast Casserole 

Paleo Cran-Blackberry Overnight French Toast

Lunch Casseroles

Say goodbye to midday stress with easy casserole meal prep lunches. These recipes ensure you have something tasty, filling, and ready to go when hunger strikes.

  • Why Casseroles Work for Lunch: They’re a fantastic meal prep option because they can be easily divided into containers, making lunchtime both effortless and satisfying.
  • Meal Prep Tips: When prepping, let your casseroles cool before storing to maintain texture and freshness. Aim for variety each week to avoid boredom.

One Skillet Spaghetti Squash and Meatballs

One Skillet Spaghetti Squash and Meatballs

Taco Casserole taco casserole recipe

Stuffed Pepper Casserole 

One Pan Stuffed Pepper Recipe

Black Bean & Butternut Squash Enchilada

Black Bean and Squash Dinner Recipe

Deep Dish Pizza Casserole 

Deep Dish Pizza Casserole

Spaghetti Squash Pizza Pie 

Spaghetti Squash Pizza Pie

Skinny Orange Chicken Casserole 

Skinny Orange Chicken Casserole

Dinner Casseroles

End your day with comforting healthy casserole ideas that won’t derail your nutrition. These dinner casseroles are designed to nourish you and leave you feeling great.

  • Healthy Dinner Ideas: Focus on balanced meals, using whole grains, a mix of colorful vegetables, and lean meats like chicken or fish. Consider adding plant-based options for variety.
  • Casserole Ideas for the Week: Plan a mix of dishes that can be repurposed, like a veggie-packed shepherd’s pie or a cauliflower rice casserole.

Creamy Chicken & Broccoli Casserole 

Creamy Chicken Quinoa Broccoli Lunch Recipe

Spinach & Artichoke Quinoa Casserole 

Spinach Artichoke Dinner Recipe

Whole30 Baked Buffalo Chicken Casserole Recipe

Baked Buffalo Chicken Casserole

Unstuffed Cabbage Casserole 

One Pan Unstuffed Cabbage Recipe

Skinny Cheeseburger Casserole

Skinny Cheeseburger Casserole Recipe

Cheesy Potato Breakfast Casserole 

Cheesy Potato Breakfast Recipe

Spiralized Zucchini Casserole With Red Peppers & Spinach 

Spiralized Zucchini Casserole With Red Peppers & Spinach 

Turkey & Spinach Quinoa Casserole 

Turkey & Spinach Quinoa

Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)

Teriyaki, Chicken & Rice Casserole Teriyaki, Chicken & Rice Dinner

BBQ Chicken Spaghetti Squash

BBQ Chicken and Spaghetti Squash


Low Calorie Casserole Recipes

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