Low Calorie Casserole Recipes

21 Amazing Low Calorie Casserole Recipes

Aren't Low-Calorie Casserole Recipes the BEST?!

Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry Overnight French Toast Casserole this list of 21 Low-Calorie Casserole Recipes is one post you'll want to keep on hand!

I don't know about you, but casseroles are pretty amazing. They are a no-fuss, one-dish meal that’s easy to make, easy to serve, and easy to clean up. If you're making a low calorie recipe for dinner, make a little extra and you have meal preps already made for the next day or two. I mean, come'on, Casserole leftovers are sometimes even better than straight out of the oven casseroles because the flavors have had time to meld together. Right!?

Here are our Top 5 Casserole Recipes:

We chose these recipes because they are low calorie recipes (obviously) but we've also made each them over 15 times! They are literally our go-to recipes for meal prepping.

  1. Sausage Lover’s Hashbrown Casserole

  2. Whole30 Baked Buffalo Chicken Casserole

  3. Greek Egg Bake

  4. Vegan Butternut Squash Casserole Meal Prep

  5. One Skillet Spaghetti Squash & Meatballs

If you need some tastier low-calorie recipes, don't stop now! Keep on scrolling down and if you need recipes that are between 301-400 calories, CLICK HERE

Sausage Lover’s Hashbrown Casserole

Sausage Lover Meal Prep Casserole

Baked Spaghetti Squash & Meatball Casserole 

One Skillet Spaghetti Squash and Meatballs

Taco Casserole taco casserole recipe

Stuffed Pepper Casserole 

One Pan Stuffed Pepper Recipe

Black Bean & Butternut Squash Enchilada

Black Bean and Squash Dinner Recipe

Deep Dish Pizza Casserole 

Deep Dish Pizza Casserole

Spaghetti Squash Pizza Pie 

Spaghetti Squash Pizza Pie

Skinny Orange Chicken Casserole 

Skinny Orange Chicken Casserole

Creamy Chicken & Broccoli Casserole 

Creamy Chicken Quinoa Broccoli Lunch Recipe

Spinach & Artichoke Quinoa Casserole 

Spinach Artichoke Dinner Recipe

Whole30 Baked Buffalo Chicken Casserole Recipe

Baked Buffalo Chicken Casserole

Unstuffed Cabbage Casserole 

One Pan Unstuffed Cabbage Recipe

Skinny Cheeseburger Casserole

Skinny Cheeseburger Casserole Recipe

Cheesy Potato Breakfast Casserole 

Cheesy Potato Breakfast Recipe

Spiralized Zucchini Casserole With Red Peppers & Spinach 

Spiralized Zucchini Casserole With Red Peppers & Spinach 

Turkey & Spinach Quinoa Casserole 

Turkey & Spinach Quinoa

Wild Rice Casserole 

Baked Chicken, Spinach & Cauliflower

Baked Chicken, Spinach & Cauliflower Casserole 

Baked Chicken, Spinach & Cauliflower Lunch

Teriyaki, Chicken & Rice Casserole Teriyaki, Chicken & Rice Dinner

Paleo Cran-Blackberry Overnight French Toast Casserole 

Paleo Cran-Blackberry Overnight French Toast

BBQ Chicken Spaghetti Squash

BBQ Chicken and Spaghetti Squash

Loaded Sausage and Bacon Breakfast Casserole

Loaded Sausage and Bacon Breakfast Casserole

This Loaded Sausage and Bacon Breakfast Casserole is bursting with flavor and simple to make for the week ahead.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Keyword: Bacon, Egg, Meal Prep, Sausage
Servings: 4 meals
Calories: 521kcal
Author: Meal Prep on Fleek


  • 6 strips bacon of choice cooked crispy
  • 14 ounces smoked sausage sliced
  • ½ medium yellow onion thickly sliced
  • 2 medium sweet potatoes cubed
  • 3 cups cooked quinoa
  • ¼ cup white cheddar cheese shredded
  • 1 tablespoon avocado oil
  • 2 teaspoon Garlic Powder
  • 2 teaspoon paprika
  • ¼ teaspoon Sea Salt
  • ½ teaspoon black pepper


  • Preheat oven to 450℉.
  • In a large bowl, toss sweet potatoes, onion, sausage, and oil.
  • Place on middle rack and bake for 30-45 minutes.
  • Next, incorporate cheese and bacon — return to the oven and broil until cheese has melted (~3-5 minutes).
  • Divide casserole and quinoa into 4 portions and optionally serve with side of fresh fruit.
  • Serve, store, and enjoy!


Nutrition for 1 out of 4 servings:
19.3g Protein | 45.9g Carbs | 27.3g Fat | 5.9g Fiber | 521 Calories


Serving: 1meal | Calories: 521kcal | Carbohydrates: 45.9g | Protein: 19.3g | Fat: 27.3g | Fiber: 5.9g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Low Calorie Casserole Recipes

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