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Healthy Oatmeal Muffins

Healthy Oatmeal Muffins

We love muffins and these healthy oatmeal muffins get a boost of protein for a delicious and quick healthy breakfast meal prep. Muffins don't have to be carb-loaded, cake-like breakfast foods. Promise! This healthy breakfast …

greek egg bake recipe

Greek Egg Bake

This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …

Vegan Minestrone Soup

Vegan minestrone soup is loaded with beans and lots of veggies for a high-protein and healthy lunch or dinner. Minestrone on its own is healthy, but if you make it vegan it can be even …

spaghetti squash meal prep 777x431

Spaghetti Squash and Turkey Meatball Meal Prep

Spaghetti squash and turkey meatball meal prep will give you all the cozy feels of the classic dish it's inspired by, spaghetti and meatballs, but with lower carbs and fat. Cutting out starchy pasta is …

Grilled Rosemary, Lemon, and Garlic Chicken

Rosemary, Lemon, and Garlic Grilled Chicken

Garlic grilled chicken with rosemary and lemon. No matter how you describe it, all of those things are delicious and classic accompaniments to chicken. Hiiiiya! It’s Stephanie here from @cookbycolor sharing a recipe for this …

Moroccan Turmeric Chicken Stew

Moroccan Turmeric Chicken Stew

This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.

Protein Peanut Butter Energy Bites

Protein Peanut Butter Energy Bites

These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …

Cinnamon Raisin Energy Bites recipe

Cinnamon Raisin Energy Bites

Energy bites are such a good snack to have on hand, and these cinnamon raisin ones taste like a cookie or your favorite cereal, but pack more protein! Delicious and easy recipes that require no …

Simple Meatball Recipe 777x431

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too!  Super Simple Meatball Recipe 20 …

Skillet Shrimp with Tomato and Avocado recipe

Skillet Shrimp with Tomato and Avocado

Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …

Berry Almond Chia Pudding Meal Prep

Berry Almond Chia Pudding Meal Prep

This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo. 

High Protein Breakfast Egg Muffin Meal Prep Ideas

High Protein Breakfast Egg Muffin Meal Prep

There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile! 

Fall Meal Prep Idea: Sheet Pan Pork Tenderloin Meal Prep

Sheet Pan Pork Tenderloin Meal Prep

Sheet Pan Pork Tenderloin  Meal Prep. Roasted with carrots and red potatoes, this pork tenderloin meal bakes on ONE sheet pan. A complete dinner that’s easy, delicious and perfect for busy nights! 

Keto Bacon Sausage Meatballs Recipe

Keto Bacon Sausage Meatballs

How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …

Meatballs and Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!  You …

Paleo Blueberry Muffins 777x431

The Best Paleo Blueberry Muffins

Just because you're following a paleo diet, doesn't mean you can't have sweet things every now and then. These paleo blueberry muffins hit the spot! It might not on the surface seem like a good …

Sun Dried Tomato Basil & Mozzarella Stuffed Chicken Blog

Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken

Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. Tender, juicy chicken breast stuffed with sweet sun dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. A fast & easy keto meal that is perfect for lunch or dinner. 

Turkey Cranberry wrap 777x431

Cranberry Turkey Lettuce Wrap

For yet another way to use up turkey leftovers after a big holiday or if you just buy a lot of turkey deli meat, this cranberry turkey lettuce wrap will hit the spot! I recently …

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! This is a super easy way to make a ton of pancakes in a short amount of time! Paleo, Gluten-Free, and Sugar-Free.  Yes! You can have pancakes and follow a …

DIY Ranch Dressing

Healthy Homemade Ranch Dressing

Ditch the bottled dressing, with its questionable ingredient list and sketchy nutritional profile. Healthy homemade ranch dressing is totally doable! Making ranch dressing for the first time may sound like a chore, but once you …

Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe

Pumpkin Mustard Stuffed Cabbage

These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …


17 Breakfast Ideas Without Eggs

Are you avoiding eggs for any reason whatsoever, and finding it's hard to come up with some healthy alternatives for breakfast ideas without eggs? We've got a solution for that! I'm not always pumped to …

Cream Cheese Fruit Dip Snack Box

Cream Cheese Fruit Dip Snack Box

Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …

Keto Almond Joy Cookies blog

Easy Almond Joy Cookies

A deliciously chewy cookie, modeled after famous chocolate, almond, and coconut candy bar. This keto version is easy to make and is an indulgent low carb snack!

Sheet Pan Shrimp Fajitas

You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …

Gluten-Free Apple Pie Bars

Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Garlic Sweet Potato Wedges With Hummus

Today, it's snack time! Who doesn't love a good snack? And by good, of course, we mean healthy, delicious, quick, and easy.  Here at MPOF, we pride ourselves on bringing you the best meal prep …

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!

Cauliflower Mash Breakfast Bowls

Cauliflower Mash Breakfast Bowls

This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …

Broccoli Rice Red Pepper Egg Muffins

Broccoli Rice Red Pepper Egg Muffins

Prep these broccoli rice red pepper egg muffins ahead for a lean and green breakfast. These Paleo-friendly healthy breakfast muffins sneak in lots of veggies! One of our favorite things is sharing delicious and tasty …

Healthy Vegan Mint Oreos

Healthy Vegan DIY Mint Oreos

Make snack time more fun with this healthy vegan version of Oreo cookies. A mint flavored vegan cream cheese is used for a lower in sugar filling, but these cookies are also delicious with a simple spread of nut butter as the filling.


Bacon Wrapped Potato Wedges

These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!

Crockpot Sweet Potatoes

Crockpot Sweet Potatoes

Do you love sweet potatoes? Sweet potatoes are bright, beautiful, and delicious. They're a versatile root vegetable that can be enjoyed at any time of the day with meals or as a snack. Make them …

Everything Bagel Cashews

Everything Bagel Cashews

If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …

Mexican Street Corn Dip

Mexican Street Corn Dip

Roasted corn kernels give this hearty gluten-free Mexican street corn dip a sweet and smoky flavor. Mayonnaise and sour cream add fat to satisfy a snack craving—all ready in ten minutes! Every day is summertime …