Moroccan Turmeric Chicken Stew
This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.
Moroccan Turmeric Chicken Stew Ingredients:
2 large chicken breasts, boneless skinless & chopped into ½ inch pieces
1 tbsp. extra virgin olive oil
2 tbsp. minced garlic
28 ounces diced tomatoes with juices
1 ½ cups carrots, diced
½ cup onions, diced
3 cups chicken stock
1 tsp. turmeric
½ tsp. cumin
½ tsp. coriander
½ tsp. ground ginger
½ tsp. cinnamon
4 cups cooked cauliflower rice, or white or brown rice
parsley for garnish
salt and pepper to taste
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 servings
Ingredients
- 8 ounces Chicken Breast cut into 1/2 inch pieces
- 1 tbsp olive oil
- 2 tbsp Minced Garlic
- 28 ounces diced tomatoes with juices
- 1 1/2 cups Carrots diced
- 1/3 cup onions diced
- 3 cups chicken stock
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp Ground Ginger
- 1/2 tsp cinnamon
- 4 cups rice cauliflower cooked
- parsley for garnish
- salt & pepper to taste
Instructions
- Heat a large pot over high heat with extra virgin olive oil.
- Add carrots, onions and garlic. Sauté 4-5 minutes until tender.
- Place diced chicken in the pot. Sprinkle with salt and pepper. Cook 8 minutes until chicken is almost cooked through. It doesn’t have to be done at this point.
- To the pot, add turmeric, coriander, ginger, cinnamon, diced tomatoes with juices and chicken stock.
- Bring to a boil then reduce to a low simmer. Cover the pot and cook 45 minutes on a low heat.
- Serve with cooked cauliflower rice, white or brown rice and parsley for garnish.
Notes
Nutrition for 1 out of 4 servings: 18g Protein | 22g Carbs | 4g Fat | 195 Calories
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
Where are the steps on how to prep this recipe???
We are so sorry, Tanya! We have updated the recipe. Please let us know if you have any questions!
I’m planning to make this meal this sunday! I will tag you guys on insta for sure! Wish me luck 🙂
We can’t wait to see! Enjoy!
Anyone know the fiber count so we can calculate net carbs?
Hi Monica – Unfortunately, we do not. However, you can very easily add it to your nutrition tracker to find out!
Is that 2 tablespoons of minced garlic correct? Seems like a whole lot for one dish! Cant wait to make it though- more turmeric in my life is a 2019 goal!
Hi Anna, 2tbsp is correct for the recipe. Please let us know what you think once you try it.
Was a little skeptical at first but followed the recipe exactly. Wow! What a delicious dish, will definitely be making this again.
That’s awesome to hear Josh!! Glad you enjoyed it… we really liked the flavor combo as well!