Tuna Snack Box
This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.
Air Fryer Baked Apples
Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …
Air Fryer Rosemary Sweet Potato Wedges with Garlic Aioli
Air fryer sweet potato wedges come together easily, with little fat, and are served with a delicious garlic aioli for dipping. Snack time is here! Air fryer sweet potato wedges will make your sweet potato …
Slow Cooker Lentil Soup
Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …
AB&J Fat Bombs Meal Prep
Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Sweet and Sour Cauliflower Bites Meal Prep
Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
Blueberry Pie French Toast Meal Prep
Gluten free French toast made with egg whites served with an easy blueberry compote!
Crockpot Golden Lentil Soup
A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.
Keto Cashew Cheesecake Bites
These 3 ingredient Cashew Cheesecake Bites make an irresistibly tasting high protein, high fat snack. Lightly sweetened with cinnamon and easy to make!
No Bake Collagen Brownie Cups
Sweet chocolate cups with a collagen brownie filled center. Perfect for a clean dessert!
Keto Prosciutto Egg Cups
Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free.
Brown Rice Pudding
Brown rice pudding takes the deliciousness of dessert and turns the flavor a bit nuttier thanks to the brown rice and oat milk powder from NOW foods! Gluten free and dairy free! Rice pudding is …
Air Fryer Ranch Carrot Fries
Air fryer carrot fries are going to change snack time for good! You can really make any root veggie into a fry! Carrots. They're everywhere, all year round and they're a really versatile veggie. They're …
French Toast Breakfast Berry Casserole
This casserole is the perfect fruity breakfast! It’s a mouthful to say but not a mouthful you will regret making.
Air Fried Parmesan Broccoli
Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …
Sheet Pan Butter Herb Shrimp Corn and Potato Bake
Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish. Are you craving a …
Peanut Butter Cheesecake Cups
Peanut butter cheesecake cups are easy, quick, low-carb, gluten-free, and delicious, made with NOW! Foods monk fruit sweetener. When the weather starts to get warm, we don't want to spend as much time in the …
Spicy Air Fryer Shrimp
Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …
Delicious and Easy Bacon Egg Bites
Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …
Gorgeous Greek Salad
This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …
Air-Fried Chickpeas
Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.
Cilantro Lime Rice
This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …
Paleo Blueberry Muffins
Who says muffins can’t be healthy? Skip all the guilt when you bake these paleo blueberry muffins. I love these because they’re super easy to make and free from white flour. I subbed in coconut …
Paleo Sweet Potato Casserole
Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won’t leave with a taste of regret later. I wanted to try adding this dish to …
Egg Muffins
Start your day right with Healthy Egg Muffin Cups Here's what you'll need: Egg Muffin Meal Prep Ingredients Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a …
Low Sugar Chocolate Peanut Butter Cups
Making your own peanut butter chocolate cups is easier than you’d think! Feel free to swap in your favorite nut or seed butters in place of peanut butter.
Spaghetti Squash Shrimp Scampi
This is a fun meal prep that is far from basic! If you've never had spaghetti squash style shrimp scampi, you're in for a treat!
Gluten Free Cinnamon Roll Meal Prep
These gluten-free cinnamon rolls are firm on the outside, but soft and fluffy on the inside. The secret to gluten-free bread baking is ground psyllium husk!
Veggie Supreme Pizza Chicken Meal Prep
Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …
One Dish Baked Blueberry Oatmeal
This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free. When you're short on time, but you want something filling and …
Dark Chocolate Gingerbread Spice Pumpkin Bars
Dark chocolate gingerbread spice pumpkin bars. This sweet and spicy treat is easy to make and even easier to eat. Gluten-free and grain free, too! Gingerbread meets dark chocolate in this flourless recipe for Dark …
Bacon, Chicken & Tomato Stuffed Avocado
Stuffed avocado. Yes, it's a real thing! Bacon, chicken, and tomato are divine in this protein-packed meal prep! You know you can really just add whatever you want bacon and avocado are involved, right? It's …
Roasted Mediterranean Cauliflower Gnocchi & Veggies
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
Sausage Grill Packet Meal Prep
A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!
Superfoods Almond Butter Bars
Superfoods Almond Butter Bars satisfy your mid-afternoon cravings and are a super healthy snack prep! Sometimes you want a snack that just hits the spot and gives you a lot of crunch, but without sacrificing …
Tuna Quinoa Salad In Endive Wraps
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
Cheesy Mexican Cauliflower Fritter Meal Prep
These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Egg Potato and Broccoli Breakfast Meal Prep
Egg Potato and Broccoli Breakfast Meal Prep will make your mornings amazingly delicious and easier! Hey there, Meal Prep family. Our friend Laura (@cookathomemom)made this amazing meal prep that will make your busy morning routine …
Turkey Wrap
This turkey wrap is made with a few easy ingredients. Meal prep this on Sunday, and you're set for the week! Perfect for school lunches! It's hard to beat the appeal of a wrap for …
Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
