High Protein Breakfast Egg Muffin Meal Prep
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
You can add in your favorite protein, swap in veggies and even add in grains such as these. You can keep them low carb as we have made them here or pair them with an avocado for a keto meal or a banana to add in carbs. They also work great for a mid-afternoon or post workout snack!
High Protein Breakfast Egg Muffin Meal Prep Ingredients:
6 eggs, whole
¼ c almond milk
½ c cooked shredded chicken breast (about 1 chicken breast)
¼ c chopped spinach
¼ c chopped tomatoes
½ tsp ground pepper
¼ tsp garlic powder
⅛ tsp salt
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Ingredients
- 6 large eggs
- 1/4 cup Unsweetened Almond Milk
- 1/2 cup Chicken Breast cooked & shredded
- 1/4 cup Spinach chopped
- 1/4 cup tomatoes chopped
- 1/2 tsp black pepper
- 1/4 tsp Garlic Powder
- 1/8 tsp Salt
Instructions
- Preheat oven to 350F and prepare a muffin tin with non-stick spray.
- In a large bowl, whisk together the eggs, milk, pepper, garlic powder and salt
- Distribute the egg mixture between 6 muffin molds. Top with chopped spinach, tomatoes and chicken. Bake for 25-30 minutes.
- To remove the egg muffins, run a sharp knife along the edges to loosen the sides.
Notes
Nutrition
do you know how many cal. are in this. I’m trying to input it in my fitbit
Hi Heather – there are 195 calories. We list all of the macros at the bottom of each recipe too!
Is it 195 calories for 2? Thanks, these look great!!!
Hi Sarah –
Yes! One serving = 2 muffins 🙂 We hope you enjoy the recipe!
Could you use a turkey sausage instead of the chicken? My family are not fans of chicken for breakfast.
You absolutely could! And the sausage would add some nice flavor as well!
Do these freeze well? If not how long do they last in the fridge?
Hi Nat – We have not tried freezing them, but if you give it a try let us know how it works out! They will last up to 5 days in the fridge!
Have you tried it with egg whites?
Hi Gina – We have not, but if you give it a try please let us know how it turns out!
Do you reheat these in the microwave or toaster oven? And at what settings? Thanks in advance!
Either way would be fine. In the microwave for 20 seconds would be plenty to warm them up. Toaster ovens usually take longer.