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Garlic Sweet Potato Wedges With Hummus

Garlic Sweet Potato Wedges with Hummus  Today, it’s snack time! Who doesn’t love a good snack? And by good, of course, we mean healthy, delicious, quick, and easy.  Here at MPOF, we pride ourselves on …

Protein Almond Butter Cups

Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  What’s better than …

Slow Cooker Lentil Soup

Lentils have been eaten since prehistoric times. In fact, lentil remains have been dated to 11,000 BC from Greece’s Franchthi cave! They are some of the oldest known remains. So you’re really getting a wise-old …

Cinnamon Apple Protein Bites

 How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …

Sheet Pan Shrimp Fajitas

You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …

The EASIEST Gluten Free Brownies

The EASIEST Gluten Free Brownies

We’re excited to share our Gluten Free Brownies with you! This recipe is simple and makes for an exquisite snack or dessert. Treat yourself and your family to this healthy and delicious meal prep recipe! …

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!

DIY Fruit & Protein Snack Boxes

Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too! 


Chocolate Chocolate Chip Protein Cookie Dough

Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal!