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the best keto recipes

The Best Low Carb Keto Recipes of 2022

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

Top 10 Keto Ingredient Swaps

Top 10 Keto Ingredient Swaps

TL;DR Swap Processed Jam for Low Carb Chia Seed Jam  Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …

Keto Overnight Oats - Meal Prep Recipe

Keto Overnight ‘Oats’

Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!

Pizza Chicken Meal Prep Recipe

Pizza Chicken Meal Prep Recipe

Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep!   Pizza Chicken. You’re looking at us funny, we can …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Keto Diet for Beginners

Keto Diet for Beginners

What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …

Hawaiian Pizza Chicken Meal Prep blog

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Low Carb Buffalo Chicken Mini Bell Peppers

Low Carb Buffalo Chicken Mini Bell Peppers

Mini peppers are stuffed with high protein Buffalo chicken in this low carb snack. Cream cheese, cheddar cheese and mayonnaise add rich creamy texture while hot sauce adds a spicy kick! Low Carb Buffalo Chicken …

Everything Bagel Cashews

Everything Bagel Cashews

If you love the flavor of everything bagels but don’t want the heavy carb loaf, then these cashews are right up your alley. Dried onion, sesame seeds and poppyseeds create the nutty, herb flavor of …

Air Fryer Coconut Shrimp Pinterest

Air Fryer Coconut Shrimp

Are you ready for a tropical getaway? Who isn’t! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …