Showing 98 Result(s)
Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto, …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

fat bombs

4 Keto Fat Bombs You Can Make This Month

Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …

Keto Carrot Cake Mug Cake

Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

Nutty Keto Pancakes (1)

Nutty Keto Pancakes Meal Prep

Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.

Chicken Greek Salad Recipe for Meal Prep

Greek Salad

Chicken Greek Salad Recipe for Meal Prep  This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 

Low Carb Buffalo Chicken Mini Bell Peppers

Low-carb Buffalo chicken mini bell peppers get their taste from high protein Buffalo chicken along with cream cheese, cheddar cheese and mayonnaise—and hot sauce for a spicy kick! The Best Keto Stuffed Mini Peppers Buffalo …

Kofta Kebab Meal Prep

These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus.

Keto Birthday Cake Mug Cake

Keto birthday cake mug cake is a dreamy, easy, single-serve treat when you want to feel festive, regardless of whether or not it's your birthday. Or anyone else's! Sometimes you want just a little bit …

Delicious and Easy Bacon Egg Bites

Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …

Gorgeous Greek Salad 777x431

Gorgeous Greek Salad

This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Our Favorite Healthier Chocolates

Our Favorite Healthier Chocolates

The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …

Veggie Supreme Pizza Chicken Meal Prep

Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …

Keto Sausage Grill Packet Meal Prep blog

Sausage Grill Packet Meal Prep

A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!

Whole30 Pesto Chicken Meal Prep

Pesto Chicken Meal Prep

This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.

Chicken Salad 777x431

Chicken Salad

This is a popular chicken salad recipe that is easy to make and super flavorful! There's nothing quite as versatile as a rotisserie chicken. We love using one for this healthy meal prep recipe, but …

The 13 Best and Worst Keto Drinks 777x431

The 13 Best and Worst Keto Drinks

When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …

18 Easy Keto Snack Recipes

18 Easy Keto Snack Recipes

If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.

Keto Lamb Meatball Meal Prep

Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

Slow Cooker Keto Pork Carnitas Bowls

Slow Cooker Keto Pork Carnitas Bowls

This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!

greek egg bake recipe

Greek Egg Bake

This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …

Keto Bacon Sausage Meatballs Recipe

Keto Bacon Sausage Meatballs

How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …

Best Keto Holiday Treats 777x431

23 Best Keto Holiday Treats

The Keto diet has helped so many people melt fat off their bodies without the sacrifice of full-bodied flavor and fats. A significant number of people in our community have expressed how going Keto to …

Sun Dried Tomato Basil & Mozzarella Stuffed Chicken Blog

Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken

Keto Sun Dried Tomato, Mozzarella & Basil Stuffed Chicken. Tender, juicy chicken breast stuffed with sweet sun dried tomatoes, melted mozzarella cheese and fresh basil made in ONE pan. A fast & easy keto meal that is perfect for lunch or dinner. 

Keto Parmesan Chicken Patties

Keto Parmesan Chicken Patties

Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These Keto cheesy …