fat bombs

4 Keto Fat Bombs You Can Make This Month

Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week.

What are Fat Bombs?

Fat bombs are exactly what they sound like- snacks that prioritize fat over all other nutrients. They are meant to be easy to make, low carb, and high fat. Many people report that fat bombs give them an extra boost of energy for a workout; and help them fight cravings for hours—plus they make your taste buds happy! ... If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet.

These Almond Butter and Jelly Fat bombs, for example, come in at a whopping 23 grams of fat per serving. Fat bombs are essential snacks for folks on a keto diet, as it can sometimes be challenging to get enough fat from meals alone. But they’re also a great snack to have on hand for anyone working a physically or mentally draining day. Fat is a great way to stay fuller longer and to activate brain function! Fat bombs typically have a base of coconut oil, coconut butter, and/or nut butter (non-peanut if they’re paleo), and are a great vessel for getting in a few servings of healthy spices and supplements such as cinnamon, ginger, collagen, or medicinal mushrooms.

AB&J Fat Bombs Meal Prep (Keto & Paleo!)

AB&J Fat Bombs Meal Prep

AB&J Fat Bombs Meal Prep

AB&J Fat Bombs Meal Prep

Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Prep Time: 30 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12 servings
Calories: 229kcal
Author: Meal Prep on Fleek


  • ¾ cup frozen blackberries or berries of choice
  • 1-2 tablespoon Water
  • ¾ cup Almond Butter no sugar added
  • ¾ cup Coconut Oil
  • 1-2 tbs sweetener optional


  • Line a muffin pan with 12 parchment paper liners and set aside.
  • In a medium saucepan over medium heat, combine the frozen blackberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.
  • In a large saucepan, combine the almond butter and coconut oil over medium heat, whisking until melted. Add optional sweetener, if desired.
  • Divide the melted almond butter mixture among the 12 cups then add ~1 TBS of blackberry mixture and swirl with a toothpick.
  • Refrigerate until firm and store in the refrigerator until serving.


Nutrition per serving:
3.6g Protein | 3.9g Carbs | 23g Fat | 2.5g Fiber | 229 Calories


Serving: 1cup | Calories: 229kcal | Carbohydrates: 3.9g | Protein: 3.6g | Fat: 23g | Fiber: 2.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Pumpkin Spice Keto Fat Bomb Recipe

pumpkin Spice Fat Bombs

This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also has cancer-protective lignans. Cinnamon is a natural blood sugar modulator and helps with cravings. - Grass Free Girl

Sugar-Free Coconut Balls

Sugar Free Coconut Balls

These healthy, no-bake bites are just the thing to keep your energy up and your sugar cravings away! They are quick and easy to make, keto friendly, paleo friendly, vegan and gluten-free. That is a recipe score! Basically, it means that this recipe will be good for almost anyone you know! Thinking about it, these would make a great snack for the office work party too!

Chocolate Peanut Butter Fat Bombs (Keto)

chocolate fat bombs

There are so many different fat bomb flavors and recipes floating around the web but peanut butter chocolate is by far my favorite fat bomb flavor! I’ve seen some recipes use avocado but this one uses coconut oil. It curbs the appetite like a boss! Not to mention,  coconut oil does so many other wonderful things for your body so what’s not to love? - Monique



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