Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

Keto Lamb Meatball Meal Prep Ingredients:

• 1 lb ground lamb
• 2 eggs, beaten
• 4 garlic cloves
• 3 TBSP Grated white onion
• 1 tsp salt (Pink Himalayan is preferred)
• 1/2 tsp Black Pepper
• 1/2 tsp Fresh Rosemary
• 1/2 tsp Fresh Parsley
• 1/2 tsp Fresh Oregano
• 1 tsp Lemon Zest
• 1 tsp Crushed Red Pepper
• 2 cups Marinara Sauce (or your desired amount)

Recipe Courtesy Of Taylor Made Cuisine

Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Course: Main Dish

Cuisine: Mediterranean

Keyword: keto, Lamb, Meal Prep

Servings: 4 meals

Calories: 408kcal

Author: Meal Prep on Fleek

Ingredients

• 1 pound ground lamb
• 2 large eggs beaten
• 4 cloves garlic
• 3 tbs grated white onion
• 1 tsp Salt
• 1/4 tsp black pepper
• 1/2 tsp fresh rosemary
• 1/2 tsp fresh oregano
• 1/2 tsp fresh parsley
• 1 tsp lemon zest
• 1 tsp Crushed Red Pepper
• 2 cups whole30 compliant marinara sauce

Optional

• zoodles
• Brown Rice
• shredded cheese

Instructions

• Combine all ingredients (except the sauce) by hand or in a stand-up mixer with the paddle attachment.
• Form mixture into meatballs of 1-1.5 oz.
• Cook in batches in a saute pan with olive oil, being careful not to crowd the pan.
• Cook until 150 - 160 degrees.
• Serve with your favorite marinara sauce and garnish with fresh basil.

Oven Method

• Follow steps 1 and 2 above.
• On your sheet pan, place parchment paper.
• Put the meatballs on your pan (space them at least 2 inches apart), and bake at 400 degrees.
• Cook until 150 - 160 degrees. (check it after 15 mins)
• Serve with your favorite marinara sauce and garnish with fresh basil.

Notes

Macros for 1 out of 4 servings (do not include optional sides):

24g protein | 11g Carbs | 29g Fat | 408 Calories | 5g Fiber

 

The meatballs can be cooled and stored in an airtight container, and placed in the fridge for up to a week. Or, they can be frozen for up to a month.

Nutrition

Serving: 1meal | Calories: 408kcal | Carbohydrates: 11g | Protein: 24g | Fat: 29g | Fiber: 5g

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