Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

Keto Lamb Meatball Meal Prep Ingredients:

• 1 lb ground lamb
• 2 eggs, beaten
• 4 garlic cloves
• 3 TBSP Grated white onion
• 1 tsp salt (Pink Himalayan is preferred)
• 1/2 tsp Black Pepper
• 1/2 tsp Fresh Rosemary
• 1/2 tsp Fresh Parsley
• 1/2 tsp Fresh Oregano
• 1 tsp Lemon Zest
• 1 tsp Crushed Red Pepper
• 2 cups Marinara Sauce (or your desired amount)

Recipe Courtesy Of Taylor Made Cuisine

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Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long. 

Course Main Dish

Cuisine Mediterranean

Keyword Lamb, Meal Prep

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 meals

Ingredients

• 1 pound ground lamb
• 2 large eggs beaten
• 4 cloves garlic
• 3 tbs grated white onion
• 1 tsp Salt
• 1/4 tsp black pepper
• 1/2 tsp fresh rosemary
• 1/2 tsp fresh oregano
• 1/2 tsp fresh parsley
• 1 tsp lemon zest
• 1 tsp Crushed Red Pepper
• 2 cups whole30 compliant marinara sauce

Optional

• zoodles
• Brown Rice
• shredded cheese

Instructions

• Combine all ingredients (except the sauce) by hand or in a stand-up mixer with the paddle attachment.
• Form mixture into meatballs of 1-1.5 oz.
• Cook in batches in a saute pan with olive oil, being careful not to crowd the pan.
• Cook until 150 - 160 degrees.
• Serve with your favorite marinara sauce and garnish with fresh basil.

Oven Method

• Follow steps 1 and 2 above.
• On your sheet pan, place parchment paper.
• Put the meatballs on your pan (space them at least 2 inches apart), and bake at 400 degrees.
• Cook until 150 - 160 degrees. (check it after 15 mins)
• Serve with your favorite marinara sauce and garnish with fresh basil.

Notes

Macros for 1 out of 4 servings (do not include optional sides):

24g protein | 11g Carbs | 29g Fat | 408 Calories | 5g Fiber

 

The meatballs can be cooled and stored in an airtight container, and placed in the fridge for up to a week. Or, they can be frozen for up to a month.