the best keto recipes

The Best Low Carb Keto Recipes of 2022

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This is what you want to look for in keto recipes.

The keto diet works by using up the body’s sugar reserves so that it will start to break down fat and use it as energy. However, the reduction in carbs puts your body in a metabolic state that is called ketosis.

And when your body is in this state, it becomes an expert at burning fat for energy. So, it is no secret that when the body burns fats, it leads to weight loss.  More on keto weight loss that here.

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These insanely good Keto recipes are super tasty and easy to make!  Over 30 EASY and delicious keto recipes that take less than 20 minutes to make, including something to kick start your first day! We broke this post down by meals, so scroll through for:

  1. Keto Breakfast Ideas
  2. Keto Lunch / Dinner Ideas
  3. Keto Snack Ideas

Keto Breakfast Recipes:

Overnight Oats

Keto Overnight Oats - Meal Prep Recipe

Air Fryer Breakfast Sausage

AIP Breakfast Sausage

Cinnamon Roll Muffins

Keto Cinnamon Roll Muffins

Nutty Keto Pancakes

Nutty Keto Pancake Meal Prep

Bacon Wrapped Asparagus Bowls

Keto Bacon Wrapped Asparagus Breakfast Bowls

Cajun Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble

Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Greek Egg Bake

greek egg bake recipe

Cheesy Keto Egg Bites

cheesy keto egg bites

 

More reading… Top 10 Keto Ingredient Swaps

Top 10 Keto Ingredient Swaps

Keto Lunch Recipes and Keto Dinner Recipes:

Hawaiian Pizza Chicken

Hawaiian Pizza Chicken Meal Prep

Low Carb Hamburger Helper

Low Carb Hamburger Helper

Parmesan Chicken Patties

Keto Parmesan Chicken Patties

Cajun Stuffed Peppers

Cajun Stuffed Peppers

Spiralized Zucchini and Meatballs

zucchini-spaghetti-and-meatballs-recipe-3

Pork Cauliflower Fried Rice

Pork Fried Cauliflower Rice

Instant Pot Beef Barbacoa

Instant Pot Beef Barbacoa 

Coconut Shrimp

Air Fryer Keto Coconut Shrimp Single Container

Low Carb Gumbo

Crockpot-Gumbo-Meal-Prep

Italian Sub Lettuce Wrap

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Pulled Pork Lettuce Wrap

Keto Pulled Pork Lettuce Wrap Meal Prep

(More Keto Lunches and Dinner Ideas here)

Keto Snack Recipes:

Everything Bagel Cashews

Everything Bagel Cashews

Keto Crackers

Keto Cracker Snack Boxes

Bacon Wrapped Jalapenos

Bacon Jalapeno Poppers

Almond Butter Cups

protein-almond-butter-cups

Turkey Bacon Pinwheels

Turkey Bacon Ranch Pinwheel Snack Boxes

Almond Butter Bark

Keto Chocolate Almond Butter Bark

Keto Cheese Chips

cheesy crisps

 

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Keyword: keto, Meal Prep
Servings: 4 snacks
Calories: 388kcal
Author: Meal Prep on Fleek

Ingredients

For the crackers

  • 1 1/4 cup almond flour not almond meal
  • 1 tbsp flaxseed meal
  • 1 tsp thyme
  • 1/2 tsp Sea Salt
  • 3 tbsp Water

For serving

  • 4 baby bell cheese
  • 1/2 cup macadamia nuts or almonds
  • 1/2 cup cucumbers optional
  • 1/2 cup Cherry Tomatoes optional

Instructions

  • Preheat oven to 350 degrees.
  • Mix together all ingredients except water. Add the water, and mix to combine into a dough. If the dough seems too sticky, add a little extra almond flour.
  • Use a large piece of parchment and place the dough on one side, and fold the other side onto the top. Use a rolling pin to spread the dough out into a thin sheet.
  • Peel the top layer of parchment off, and use a large knife to cut crackers into 1-inch squares.
  • Carefully slide the crackers still on parchment onto a baking tray.
  • Bake for 20-25 minutes, carefully watching toward the end to prevent over-browning.
  • Allow crackers to cool for 30 minutes, and then break into individual pieces
  • Pack boxes with cheese, veggies, or nuts.

Video

Notes

Nutrition for 1 out of 4 servings (not including cucumbers and tomatoes) 14g Protein | 10.5g Carbs | 35.3g Fat | 5.8g Fiber | 388 Calories *Vegetables are optional based on your total carb needs for the day

Nutrition

Serving: 1snack box | Calories: 388kcal | Carbohydrates: 10.5g | Protein: 14g | Fat: 35.3g | Fiber: 5.8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

(More Keto Snack Ideas)

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