Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Hawaiian Pizza Chicken Meal Prep Ingredients:

4 chicken breasts

1 tablespoon Italian seasoning

Sea salt and black pepper, to taste

¾ cup pizza sauce

1-2 balls of buffalo mozzarella (or 1 cup shredded mozzarella)

½ cup Canadian bacon or baked ham, chopped

½ cup pineapple

Parmesan cheese and red chili flakes, to garnish, optional

2 cups broccoli, steamed

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5 from 5 votes

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Course Main Dish

Cuisine American

Keyword Chicken, Meal Prep

Prep Time 15 minutes

Cook Time 24 minutes

Total Time 39 minutes

Servings 4 meals

Calories 293kcal

Ingredients

• 4 medium Chicken Breast *Nutrition calculated using 1 pound
• 1 tbs italian seasoning
• salt & pepper to taste
• 3/4 cup pizza sauce
• 1 cup Shredded Mozzarella Cheese *we used full fat
• 1/2 cup Canadian bacon or ham choped
• 1/2 cup pineapple diced
• parmesan & red pepper flakes for garnish, optional
• 2 cups Broccoli steamed

Instructions

• Preheat oven to 425 degrees F.
• Add chicken breasts to a baking dish, and season both sides with sea salt, pepper, and Italian seasoning.
• Bake chicken for 18 minutes, until it’s slightly undercooked.
• Top chicken breasts with pizza sauce, sliced or shredded mozzarella, ham and pineapple. Return to oven to bake for another 10-12 minutes, until the cheese is starting to brown and bubble.
• Serve with steamed broccoli.

Notes

Nutrition for 1 out of 4 servings:

40g Protein | 11g Carbs | 11g Fat | 2g Fiber | 296 Calories

Nutrition

Calories: 293kcal | Carbohydrates: 11g | Protein: 40g | Fat: 11g | Fiber: 2g