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600+ Calorie Meals

When you need a meal that truly satisfies, our collection of 600+ calorie recipes is here to deliver. Perfect for those with higher energy requirements or anyone looking to enjoy a more indulgent dish, these meals offer substantial portions without compromising on nutrition.

Whether you’re fueling up after a workout, feeding a big appetite, or just in the mood for something hearty, these recipes are packed with the protein, healthy fats, and carbs you need to stay full and energized. From Steak Fajita Meal Preps to My Favorite Korean Beef Bowl, explore our selection of 600+ calorie meals that bring both flavor and satisfaction to your plate.

  • Grilled Halloumi & Summer Squash Kabob Meal Prep
  • Hot Honey Ground Beef and Sweet Potato Bowls
  • Chicken Penne With Asparagus and Pistachios
  • Easy Beef Lasagna Casserole (Quick and Easy)
  • High Protein Meal Prep: Creamy Spinach Turkey Meatballs
  • Marry Me Tortellini - A Tasty Twist on Marry Me Chicken
  • One Pan Asian Turkey Meatballs
  • Korean Beef Bowl (Sticky Beef) - Easy 15 Minute Meal Prep
  • Green and Hot Bison Burger Bowl
  • Single Serve Mushroom Q-Cup Stuffing
  • One Pan Salmon with Creamed Spinach Farro
  • Tomato Spinach Shredded Chicken Bowl
  • Apricot Sesame Chicken & Shrimp
  • 3 Easy Power Salad Bowls for Meal Prep
  • Sheet Pan Salmon Burgers
  • Greek Meatballs
  • Steak Fajita Meal Prep
  • Instant Pot Beef BBQ Ribs
  • Caprese Pesto Sausage Pasta
  • Chicken Finger & French Fry Meal Prep
  • Chicken Marsala Meatballs
  • High Protein Breakfast Oats
  • Instant Pot Honey Sesame Chicken
  • One Pot Bacon Cheeseburger Pasta
  • Nutty Keto Pancakes Meal Prep
  • Crockpot French Onion Stuffed Shells Meal Prep
  • Sheet Pan Lemon Ricotta Chicken and Roasted Broccoli
  • Kale and Steak Power Salad 
  • Mushroom Carnitas Burrito Bowls
  • Sheet Pan Salmon with Capers and Broccolini Pasta
  • 20 Minute Chicken, Lemon, Broccoli, Pasta Skillet
  • Ricotta Pasta Recipe With Beef
  • Vegan Blueberry Breakfast Bars
  • Macrobiotic Bowl
  • Sheet Pan Chimichurri Chicken and Veggies
  • Taco Skillet Meal Prep
  • Pulled Pork Stuffed Sweet Potatoes
  • Orange Chicken Meal Prep
  • Indonesian Grain Bowl
  • Molasses Bourbon BBQ Glazed Chicken Meatballs
  • Chicken Enchiladas
  • Moroccan Farro Grain Bowl

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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