600+ Calories Gluten Free Vegan Vegetarian

Thai Crunch Quinoa Grain Bowl Bowl

Thai Crunch Quinoa Grain Bowl Bowl 

No meat, no problem! This plant-based quinoa bowl contains all 9 essential amino acids for a complete protein-packed meal. Crunchy cruciferous veggies add antioxidants and fiber!  

Thai Crunch Quinoa Grain Bowl Bowl 

Do not underestimate the power of a plant-based meal to pack in protein! This Thai Crunch Quinoa Grain Bowl has 23g of fiber-rich protein. That is as much protein as one serving of chicken! 

The rainbow veggies and cashews create a nice contrast of textures again the chewy quinoa and tempeh! When finished off with the sweet and tangy cilantro-basil salad dressing, it’s a plant-based grain bowl that you will be craving for lunch and dinner! Don’t forget to pack everything in your Goodcook meal prep container so the dressing and main bowl ingredients stay fresh until you’re ready to eat! 

Thai Crunch Quinoa Grain Bowl Bowl Ingredients:

Cilantro-Basil Dressing :

  • 1/4 cup olive oil 
  • 1/4 cup fresh lime juice  
  • tbsp agave nectar  
  • 1/4 cup cilantro leaves 
  • 1/4 cup basil leaves  
  • 1 clove garlic  
  • 1/2 tsp sea salt  

For Tempeh:

  • 8 oz. tempeh, sliced into 1/4 inch strips  
  • 2 tsp toasted sesame oil  
  • tbsp coconut aminos 

For Bowl :

  • 2 cups cooked quinoa  
  • 4 cups shredded purple cabbage 
  • 1 cup shelled edamame  
  • 2 cups broccoli florets  
  • 1 cup shredded carrots 
  • 1/2 cup chopped cashews  
  • 1/2 cup fresh basil  
  • 1/2 cup cilantro-basil dressing  (recipe above)
  • GoodCook meal prep salad containers 

Thai Crunch Quinoa Grain Bowl Bowl 

Thai Crunch Quinoa Grain Bowl Bowl 

Thai Crunch Quinoa Grain Bowl Bowl 

Thai Crunch Quinoa Grain Bowl Bowl 

Thai Crunch Quinoa Grain Bowl Bowl 

Thai Crunch Quinoa Grain Bowl Bowl 

No meat, no problem! This plant-based quinoa bowl contains all 9 essential amino acids for a complete protein-packed meal. Crunchy cruciferous veggies add antioxidants and fiber! 
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Thai
Keyword: gluten free, grain bowl, vegan, vegetarian
Servings: 4 meals
Calories: 601kcal
Author: Meal Prep on Fleek

Ingredients

Cilantro-Basil Dressing

  • 1/4 cup olive oil
  • 1/4 cup fresh lime juice
  • 1 tbsp agave nectar
  • 1/4 cup cilantro leaves
  • 1/4 cup basil leaves
  • 1 clove garlic
  • 1/2 tsp sea salt

For Tempeh

  • 8 oz. tempeh sliced into 1/4 inch strips
  • 2 tsp toasted sesame oil
  • 2 tbsp coconut aminos

For Bowl

  • 2 cups cooked quinoa
  • 4 cups shredded purple cabbage
  • 1 cup shelled edamame
  • 2 cups broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup chopped cashews
  • 1/2 cup fresh basil
  • 1/2 cup cilantro-basil dressing

Instructions

  • Combine ingredients for dressing in a blender or nutribullet and blend until smooth. Refrigerate until serving.
  • Add sliced tempeh to a small bowl and top with coconut aminos and sesame oil. Gently toss with hands to coat. Set aside for 5 minutes to allow the tempeh to absorb the marinade.
  • Heat a medium skillet over medium heat for 1 minute. Add tempeh and sauté for 3 minutes on each side.
  • Divide quinoa, cabbage, broccoli, carrots, edamame, cashews, and basil between 4 MPOF round containers and top with sautéed tempeh. Divide dressing between 4 small cups included in the package and serve with each bowl.

Nutrition

Calories: 601kcal | Carbohydrates: 58g | Protein: 23g | Fat: 31g | Sodium: 466mg | Fiber: 13g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Thai Crunch Quinoa Grain Bowl Bowl 

 

Grab our other grain bowl recipes here

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