Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!?
Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, roasted Brussels sprouts, mashed sweet potatoes, and pasta. Yes, we somehow got this all in one bowl! Oh, there's also spinach and white beans, too, but you can't see that.
Looking for a hearty, nutritious, and flavor-packed meal that ticks all the boxes? This Shredded Chicken Bowl is a one-stop-shop for everything delicious and healthy. Packed with lean protein, wholesome veggies, satisfying pasta, and creamy mashed sweet potatoes, this bowl is perfect for meal prep, a family dinner, or a satisfying lunch. Whether you're serving 5 or 10, this bowl can easily be adjusted to meet your needs. Ready to dive into a bowl that has it all? Let's get started!
Serve 5-10 (adjust to own preference)
Ingredients:
1 can cannelloni beans in water
640 g chicken breast
500g whole wheat pasta (Make this Gluten-Free with Banza Penne Pasta)
1 can natural diced tomato
100g baby spinach
Himalayan salt
Pepper
1 Garlic clove
coconut oil
Olive Oil
Parsley
Chile flakes (optional, only if you want to spice it up)
Sides
(serves 1)
1. Mashed sweet potato:
100g Sweet potato
1 teaspoon of unsalted butter
10ml of almond milk
1. Boil the sweet potato till softened.
2. Mash and mix with butter and milk.
2. Brussels Sprouts
4 brussels sprouts
1 teaspoon Olive oil
Pepper and salt
1. Preheat oven to 140c
2. Bake Brussels sprouts with a little bit of olive oil till liking.
This Shredded Chicken Bowl is more than just a meal; it's a celebration of flavors and textures, perfect for anyone looking to enjoy a wholesome and satisfying dish. Whether you're meal prepping for the week or serving a family dinner, this bowl has everything you need: protein, veggies, carbs, and that extra touch of comfort from the mashed sweet potatoes. Enjoy the ultimate comfort bowl that's as easy to prepare as it is to love.
Ready to try this ultimate comfort bowl? Make this Shredded Chicken Bowl with Tomato, Spinach, Brussels Sprouts, Mashed Sweet Potatoes, and Pasta today and let us know how it turned out! Share your meal prep creations with us on social media using the hashtag #MealPrepOnFleek. Let's inspire each other to enjoy delicious and nutritious meals every day!
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Ingredients
- 1 can cannellini beans in water
- 640 g chicken breast
- 500 g whole wheat pasta
- 1 can diced tomato
- 100 g baby spinach
- Himalayan salt to taste
- Pepper to taste
- 1 clove garlic chopped
- 1 tablespoon olive oil
- parsley to taste
- Chilli flakes optional - adds spice
Instructions
- Heat coconut oil on pan and sauté diced garlic.
- Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
- In a medium sized sauce pan, heat canned diced tomato.
- Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
- Add shredded chicken and cook for 10 mins or until done.
- Meanwhile, heat water to boil and cook pasta until liking.
- Enjoy!
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