Reader Submitted Recipe: 

Tomato and Spinach Shredded Chicken Bowl with Mashed Sweet Potatoes and Brussels Sprouts

Serve 5-10 (adjust to own preference)
(YES 10 haha because I was making for my dad and my boyfriend as well and I was on a cut so I didn’t have a lot myself, probably half of what they had) – Abe.Fitness.Journey

Ingredients:

1 can cannelloni beans in water
640 g chicken breast
500g whole wheat pasta (Make this Gluten-Free with Banza Penne Pasta)
1 can natural diced tomato
100g baby spinach
Himalayan salt
Pepper
1 Garlic clove
coconut oil
Olive Oil
Parsley
Chile flakes (optional, only if you want to spice it up)

Sides
(serves 1)
1. Mashed sweet potato:
100g Sweet potato
1 tsp of unsalted butter
10ml of almond milk

1. Boil the sweet potato till softened.
2. Mash and mix with butter and milk.

2. Brussels Sprouts
4 brussels sprouts
1 tsp Olive oil
Pepper and salt

1. Preheat oven to 140c
2. Bake brussels sprout wit a little bit of olive oil till liking.

Print Pin

Tomato Spinach Shredded Chicken Bowl

This time-saving meal-prep shredded chicken bowl recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!

Course Lunch

Cuisine Italian

Keyword Meal Prep

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 5 servings

Ingredients

• 1 can cannelloni beans in water
• 640 g Chicken Breast
• 500 g whole wheat pasta
• 1 can natural diced tomato
• 100 g baby spinach
• Himalayan salt to taste
• Pepper to taste
• 1 clove garlic chopped
• 1 tbsp olive oil
• parsley to taste
• Chilli flakes optional - adds spice

Instructions

• Heat coconut oil on pan and sauté diced garlic.
• Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
• In a medium sized sauce pan, heat canned diced tomato.
• Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
• Add shredded chicken and cook for 10 mins or until done.
• Meanwhile, heat water to boil and cook pasta until liking.
• Enjoy!