chicken bowl meal prep - meal prep on fleek

Tomato Spinach Shredded Chicken Bowl

Reader Submitted Recipe: 

Tomato and Spinach Shredded Chicken Bowl with Mashed Sweet Potatoes and Brussels Sprouts

meal prep recipe - shredded chicken bowl

Serve 5-10 (adjust to own preference)
(YES 10 haha because I was making for my dad and my boyfriend as well and I was on a cut so I didn’t have a lot myself, probably half of what they had) – Abe.Fitness.Journey


1 can cannelloni beans in water
640 g chicken breast
500g whole wheat pasta (Make this Gluten-Free with Banza Penne Pasta)
1 can natural diced tomato
100g baby spinach
Himalayan salt
1 Garlic clove
coconut oil
Olive Oil
Chile flakes (optional, only if you want to spice it up)

(serves 1)
1. Mashed sweet potato:
100g Sweet potato
1 tsp of unsalted butter
10ml of almond milk

1. Boil the sweet potato till softened.
2. Mash and mix with butter and milk.

2. Brussels Sprouts
4 brussels sprouts
1 tsp Olive oil
Pepper and salt

1. Preheat oven to 140c
2. Bake brussels sprout wit a little bit of olive oil till liking.

meal prep recipe - shredded chicken bowl

Tomato Spinach Shredded Chicken Bowl

This time-saving meal-prep shredded chicken bowl recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 5 servings
Calories: 638.23kcal
Author: Meal Prep on Fleek


  • 1 can cannellini beans in water
  • 640 g chicken breast
  • 500 g whole wheat pasta
  • 1 can diced tomato
  • 100 g baby spinach
  • Himalayan salt to taste
  • Pepper to taste
  • 1 clove garlic chopped
  • 1 tbsp olive oil
  • parsley to taste
  • Chilli flakes optional - adds spice


  • Heat coconut oil on pan and sauté diced garlic.
  • Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
  • In a medium sized sauce pan, heat canned diced tomato.
  • Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
  • Add shredded chicken and cook for 10 mins or until done.
  • Meanwhile, heat water to boil and cook pasta until liking.
  • Enjoy!


Serving: 1meal | Calories: 638.23kcal | Carbohydrates: 97.86g | Protein: 49.43g | Fat: 7.96g | Saturated Fat: 1.46g | Cholesterol: 81.92mg | Sodium: 185.05mg | Potassium: 1353.35mg | Fiber: 5.48g | Sugar: 2.3g | Vitamin A: 2009.97IU | Vitamin C: 14.99mg | Calcium: 155.78mg | Iron: 8.07mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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