chicken bowl meal prep - meal prep on fleek

Tomato Spinach Shredded Chicken Bowl

Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!?

Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, roasted Brussels sprouts, mashed sweet potatoes, and pasta. Yes, we somehow got this all in one bowl! Oh, there's also spinach and white beans, too, but you can't see that.


meal prep recipe - shredded chicken bowl

Serve 5-10 (adjust to own preference)
- Abe.Fitness.Journey


1 can cannelloni beans in water
640 g chicken breast
500g whole wheat pasta (Make this Gluten-Free with Banza Penne Pasta)
1 can natural diced tomato
100g baby spinach
Himalayan salt
1 Garlic clove
coconut oil
Olive Oil
Chile flakes (optional, only if you want to spice it up)

(serves 1)
1. Mashed sweet potato:
100g Sweet potato
1 teaspoon of unsalted butter
10ml of almond milk

1. Boil the sweet potato till softened.
2. Mash and mix with butter and milk.

2. Brussels Sprouts
4 brussels sprouts
1 teaspoon Olive oil
Pepper and salt

1. Preheat oven to 140c
2. Bake Brussels sprouts with a little bit of olive oil till liking.

meal prep recipe - shredded chicken bowl

Tomato Spinach Shredded Chicken Bowl

This time-saving meal-prep shredded chicken bowl recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 5 servings
Calories: 638.23kcal
Author: Meal Prep on Fleek


  • 1 can cannellini beans in water
  • 640 g chicken breast
  • 500 g whole wheat pasta
  • 1 can diced tomato
  • 100 g baby spinach
  • Himalayan salt to taste
  • Pepper to taste
  • 1 clove garlic chopped
  • 1 tablespoon olive oil
  • parsley to taste
  • Chilli flakes optional - adds spice


  • Heat coconut oil on pan and sauté diced garlic.
  • Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
  • In a medium sized sauce pan, heat canned diced tomato.
  • Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
  • Add shredded chicken and cook for 10 mins or until done.
  • Meanwhile, heat water to boil and cook pasta until liking.
  • Enjoy!


Serving: 1meal | Calories: 638.23kcal | Carbohydrates: 97.86g | Protein: 49.43g | Fat: 7.96g | Saturated Fat: 1.46g | Cholesterol: 81.92mg | Sodium: 185.05mg | Potassium: 1353.35mg | Fiber: 5.48g | Sugar: 2.3g | Vitamin A: 2009.97IU | Vitamin C: 14.99mg | Calcium: 155.78mg | Iron: 8.07mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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