Korean Beef Bowl

15 Minute Meal Prep - Korean Beef Bowl

I can't get enough of this recipe.... I hope you like it too.

korean-beef-bowl-ingredients

Easy Korean Beef Bowl

Make this Korean Beef Bowl meal prep for your husband of boyfriend. He'll love it and you can thank me later.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: Korean
Keyword: Beef
Servings: 4 servings
Calories: 707kcal
Author: Meal Prep Mondays

Ingredients

  • 1.5 pound ground beef
  • 3 cups jasmine rice
  • ¼ cup brown sugar packed
  • ¼ cup reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon chili oil or more to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon garlic minced
  • 2 ea green onions thinly sliced

Instructions

  • In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
  • Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  • Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  • Serve immediately, garnished with green onion and sesame seeds, if desired.

Video

Nutrition

Serving: 1meal | Calories: 707kcal | Carbohydrates: 48g | Protein: 34g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 693mg | Potassium: 585mg | Fiber: 1g | Sugar: 14g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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