Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
Browsing Tags
Inspiring your next lunch with the easy meal prep lunch ideas
Cauliflower fried rice with legumes and chicken shish kabobs are a super easy and healthy meal prep that's ready in a flash. Gluten-free! Ready in 20 minutes and easy to make, this Cauliflower Fried Rice …
Thank you to GoodCook for sponsoring this Crispy Salmon Cakes with Mango Salsa recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Creamy garlic zoodles with chicken is such a delicious and healthy meal prep you'll forget about pasta altogether. Gluten-free! Zoodles are a quick way to mimic pasta without gluten and carbs, which makes them super …
This Italian Steak Salad is a whole30 healthy meal prep designed for lunch or dinner. High in protein, low in carbs, and made with 100 percent real ingredients. We're so digging this Italian steak salad. …
Easy gluten free noodle bowl served cool with raw veggies, soba noodles, and baked chicken in a light peanut sauce.
This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors - the perfect complement to a grilled steak. Choose your favorite cut of meat, or use this sauce on top of chicken or fish instead. Traditional chimichurri sauce has an olive oil and vinegar base, but this one takes the fresh flavor up a notch with a splash of lemon juice - choose your favorite option!
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
Crockpot Pumpkin Chili Meal Prep. Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal!
Low carb pizza isn't a joke! It's a real thing, and we think you'll love this healthy meal prep! Pizza for lunch? We think so! This Low Carb Pizza Meal Prep is one healthy alternative …
Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well balanced lunch or dinner.
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
Cheeseburger pizza gone KETO! This recipe is a crossover between two favorite meals, cheeseburgers and pizza. Sans the carbs. Gluten Free. Low Carb.
This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings!
Popcorn chicken is lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious! Popcorn chicken isn't popcorn at all. A bit of a misnomer, yes! …
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli is a delicious way to use ground beef and it's loaded with protein! This hearty Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli …
These Jalapeno sliders have a spicy kick! Made with diced jalapenos and placed on a sweet potato “bun” for Paleo-friendly meal on the go! Hello, hello! Watch as we 'slide' right on into your day …
One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week. We love a good sesame chicken recipe, …
Beef Patties-Sweet Corn, Rice, and Sauteed Veggies: Do you need more than that for a balanced meal prep loaded with veggies and protein? The key to successful meal prep is to have a plan, keep …
Simplify prep and clean up with these sheet pan chicken fajitas, which are ready in a flash! They're great for all kinds of diets! Sheet Pan Chicken Fajitas Bowl Let the oven do all of …
Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …
Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …
Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …
Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …
These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …
This classic enchilada recipe is put together in a snap using 2 handy shortcuts- a precooked whole chicken, and a few ingredients added to a verde salsa to make a delicious & quick enchilada sauce. Mix up the protein -- use pork, ground beef, or black beans for a vegetarian twist.
Instant Pot Paleo Butternut Squash Risotto uses cauliflower rice for a fall-themed risotto that's ready in less than an hour! Cozy up to this low-calorie, gluten-free, and paleo-friendly recipe that comes together in a hands-off …
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! …
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
A protein meal prep will help you recalibrate your diet, especially when you're tired of chicken. Think lentils and salmon! You know the feeling. You spent your weekend inhaling one too many slices of pizza …
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
