Low Carb ‘Pizza’ Meal Prep

Pizza for lunch? We think so! This low Carb ‘Pizza’ Meal Prep is one healthy alternative you can enjoy all week long!

Low Carb Pizza Meal Prep

Tradition has it that Friday’s are normally “take out” lunch days! Pizza, burgers, chinese food. But, why not enjoy your pizza and stay on track with this low carb alternative!

Serves: 4


1 large spaghetti squash, roasted ($2.00)

2 large eggs ($1.00)

1/4 cup egg whites ($1.00)

1/2-3/4 cup pizza sauce ($1.00)

2 oz pepperoni ($1.00)

pizza seasoning


  1. Preheat your oven to 425 degrees F
  2. Line an oven safe dish with foil
  3. Mix together your eggs, egg whites, pizza seasoning and cooked spaghetti squash
  4. Place in baking dish and cook for about 25 minutes
  5. Remove from the oven and top with pizza sauce and pepperoni
  6. Bake for an additional 10 minutes
  7. Remove from the oven and allow to cool before slicing
  8. Serve over spinach


Total Prep Cost: $6.00

Cost Per Meal: $1.50

About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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