Low Carb Pizza Meal Prep Recipe

Pizza for lunch? We think so! This Low Carb Pizza Meal Prep is one healthy alternative you can enjoy all week long!

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome, says the Mayo Clinic.

Fun Fact: The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates.

Low Carb Pizza Meal Prep

Tradition has it that Friday’s are normally “take out” lunch days! Pizza, burgers, chinese food. But, why not enjoy your pizza and stay on track with this low carb alternative! This low Carb Pizza Meal Prep from MealPrepOnFleek.com is one healthy alternative!

Low Carb ‘Pizza’ Meal Prep Recipe

Serves: 4


1 large spaghetti squash, roasted ($2.00)

2 large eggs ($1.00)

1/4 cup egg whites ($1.00)

1/2-3/4 cup pizza sauce ($1.00)

2 oz pepperoni ($1.00)

pizza seasoning


  1. Preheat your oven to 425 degrees F
  2. Line an oven safe dish with foil
  3. Mix together your eggs, egg whites, pizza seasoning and cooked spaghetti squash
  4. Place in baking dish and cook for about 25 minutes
  5. Remove from the oven and top with pizza sauce and pepperoni
  6. Bake for an additional 10 minutes
  7. Remove from the oven and allow to cool before slicing
  8. Serve over spinach


Total Prep Cost: $6.00

Cost Per Meal: $1.50

This is the easiest How To Make Low Carb ‘Pizza’ Meal Prep Recipe on the web!

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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