Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

Greek Rice & Turkey Meal Prep Bowls

Rice & Turkey Meal Prep Bowls Ingredients:

1 lb. ground turkey breast

2 cups brown rice, cooked

¼ cup chicken broth

1 tbsp. extra virgin olive oil

1 tbsp. lemon juice

¼ cup black olives

¼ cup sun-dried tomatoes, roughly chopped

1 tbsp. oregano

1 tsp. parsley

salt and pepper to taste

1 cup cucumbers, sliced

sliced lemons for garnish

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls
Print Pin
4.67 from 6 votes

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Course Lunch, Main Dish
Cuisine Mediterranean
Keyword Meal Prep, Turkey
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 meals

Ingredients

  • 1 pound ground turkey breast
  • 2 cups Brown Rice cooked
  • 1/4 cup chicken broth
  • 1 tbs olive oil
  • 1 tbs lemon juice
  • 1/4 cup black olives
  • 1/4 cup sun dried tomatoes, roughly chopped not packed in oil
  • 1 tbs oregano
  • 1 tbs parsley
  • salt & pepper
  • 1 cup cucumber slices
  • fresh lemon slices

Instructions

  • Place the turkey in a large skillet with extra virgin olive oil, salt, pepper, oregano and garlic and bring to a medium heat. Breakup the meat with a wooden spoon while the meat browns, about 5 minutes.
  • Add the chicken broth and lemon juice and let the juices simmer 2-3 minutes with the meat.
  • Add the black olives, chopped sun-dried tomatoes and parsley to the skillet. Stir to combine and cook another 5 minutes.
  • Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices and lemons.

Notes

Macros for 1 out of 4 servings:
31g Protein | 25g Carbs | 7g Fat | 285 Calories

Be the first to comment on "Greek Rice & Turkey Meal Prep Bowls"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.