Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

Rice & Turkey Meal Prep Bowls Ingredients:

1 lb. ground turkey breast

2 cups brown rice, cooked

¼ cup chicken broth

1 tbsp. extra virgin olive oil

1 tbsp. lemon juice

¼ cup black olives

¼ cup sun-dried tomatoes, roughly chopped

1 tbsp. oregano

1 tsp. parsley

salt and pepper to taste

1 cup cucumbers, sliced

sliced lemons for garnish

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Course: Lunch, Main Dish

Cuisine: Mediterranean

Keyword: Meal Prep, Turkey

Servings: 4 meals

Calories: 285kcal

Author: Meal Prep on Fleek

Ingredients

• 1 pound ground turkey breast
• 2 cups Brown Rice cooked
• 1/4 cup chicken broth
• 1 tbs olive oil
• 1 tbs lemon juice
• 1/4 cup black olives
• 1/4 cup sun dried tomatoes, roughly chopped not packed in oil
• 1 tbs oregano
• 1 tbs parsley
• salt & pepper
• 1 cup cucumber slices
• fresh lemon slices

Instructions

• Place the turkey in a large skillet with extra virgin olive oil, salt, pepper, oregano and garlic and bring to a medium heat. Breakup the meat with a wooden spoon while the meat browns, about 5 minutes.
• Add the chicken broth and lemon juice and let the juices simmer 2-3 minutes with the meat.
• Add the black olives, chopped sun-dried tomatoes and parsley to the skillet. Stir to combine and cook another 5 minutes.
• Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices and lemons.

Notes

Macros for 1 out of 4 servings:

31g Protein | 25g Carbs | 7g Fat | 285 Calories

Nutrition

Serving: 1meal | Calories: 285kcal | Carbohydrates: 25g | Protein: 31g | Fat: 7g

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