Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

Greek Rice & Turkey Meal Prep Bowls

Rice & Turkey Meal Prep Bowls Ingredients:

1 lb. ground turkey breast

2 cups brown rice, cooked

¼ cup chicken broth

1 tbsp. extra virgin olive oil

1 tbsp. lemon juice

¼ cup black olives

¼ cup sun-dried tomatoes, roughly chopped

1 tbsp. oregano

1 tsp. parsley

salt and pepper to taste

1 cup cucumbers, sliced

sliced lemons for garnish

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Turkey
Servings: 4 meals
Calories: 541kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound ground turkey breast
  • 2 cups Brown Rice cooked
  • 1/4 cup chicken broth
  • 1 tbs olive oil
  • 1 tbs lemon juice
  • 1/4 cup black olives
  • 1/4 cup sun dried tomatoes, roughly chopped not packed in oil
  • 1 tbs oregano
  • 1 tbs parsley
  • salt & pepper
  • 1 cup cucumber slices
  • fresh lemon slices

Instructions

  • Place the turkey in a large skillet with extra virgin olive oil, salt, pepper, oregano and garlic and bring to a medium heat. Breakup the meat with a wooden spoon while the meat browns, about 5 minutes.
  • Add the chicken broth and lemon juice and let the juices simmer 2-3 minutes with the meat.
  • Add the black olives, chopped sun-dried tomatoes and parsley to the skillet. Stir to combine and cook another 5 minutes.
  • Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices and lemons.

Notes

WW Smart Points= Green:5  Blue:4  Purple:1

Nutrition

Serving: 1meal | Calories: 541kcal | Carbohydrates: 78g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 265mg | Potassium: 910mg | Fiber: 5g | Sugar: 3g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

 

6 Comments

    1. It was not… I just updated the recipe to include the brown rice. If you just make the mix, you could also eat it in lettuce cups or swap brown rice for cauliflower rice. Lots of options if you’re looking to keep the calories down

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