Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

Greek Rice & Turkey Meal Prep Bowls

Rice & Turkey Meal Prep Bowls Ingredients:

1 lb. ground turkey breast

2 cups brown rice, cooked

¼ cup chicken broth

1 tbsp. extra virgin olive oil

1 tbsp. lemon juice

¼ cup black olives

¼ cup sun-dried tomatoes, roughly chopped

1 tbsp. oregano

1 tsp. parsley

salt and pepper to taste

1 cup cucumbers, sliced

sliced lemons for garnish

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Turkey
Servings: 4 meals
Calories: 285kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound ground turkey breast
  • 2 cups Brown Rice cooked
  • 1/4 cup chicken broth
  • 1 tbs olive oil
  • 1 tbs lemon juice
  • 1/4 cup black olives
  • 1/4 cup sun dried tomatoes, roughly chopped not packed in oil
  • 1 tbs oregano
  • 1 tbs parsley
  • salt & pepper
  • 1 cup cucumber slices
  • fresh lemon slices

Instructions

  • Place the turkey in a large skillet with extra virgin olive oil, salt, pepper, oregano and garlic and bring to a medium heat. Breakup the meat with a wooden spoon while the meat browns, about 5 minutes.
  • Add the chicken broth and lemon juice and let the juices simmer 2-3 minutes with the meat.
  • Add the black olives, chopped sun-dried tomatoes and parsley to the skillet. Stir to combine and cook another 5 minutes.
  • Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices and lemons.

Notes

Macros for 1 out of 4 servings:
31g Protein | 25g Carbs | 7g Fat | 285 Calories

Nutrition

Serving: 1meal | Calories: 285kcal | Carbohydrates: 25g | Protein: 31g | Fat: 7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

2 Comments on "Greek Rice & Turkey Meal Prep Bowls"

  1. Did you use fresh oregano? Also, the green leaf that I see in the photos, are those spinach?

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