Greek Rice & Turkey Meal Prep Bowls
These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!
Rice & Turkey Meal Prep Bowls Ingredients:
1 lb. ground turkey breast
2 cups brown rice, cooked
¼ cup chicken broth
1 tbsp. extra virgin olive oil
1 tbsp. lemon juice
¼ cup black olives
¼ cup sun-dried tomatoes, roughly chopped
1 tbsp. oregano
1 tsp. parsley
salt and pepper to taste
1 cup cucumbers, sliced
sliced lemons for garnish
Servings: 4 meals
Calories: 541kcal
Ingredients
- 1 pound ground turkey breast
- 2 cups Brown Rice cooked
- 1/4 cup chicken broth
- 1 tbs olive oil
- 1 tbs lemon juice
- 1/4 cup black olives
- 1/4 cup sun dried tomatoes, roughly chopped not packed in oil
- 1 tbs oregano
- 1 tbs parsley
- salt & pepper
- 1 cup cucumber slices
- fresh lemon slices
Instructions
- Place the turkey in a large skillet with extra virgin olive oil, salt, pepper, oregano and garlic and bring to a medium heat. Breakup the meat with a wooden spoon while the meat browns, about 5 minutes.
- Add the chicken broth and lemon juice and let the juices simmer 2-3 minutes with the meat.
- Add the black olives, chopped sun-dried tomatoes and parsley to the skillet. Stir to combine and cook another 5 minutes.
- Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices and lemons.
Notes
WW Smart Points= Green:5 Blue:4 Purple:1
Nutrition
Serving: 1meal | Calories: 541kcal | Carbohydrates: 78g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 265mg | Potassium: 910mg | Fiber: 5g | Sugar: 3g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
Did you use fresh oregano? Also, the green leaf that I see in the photos, are those spinach?
Great questions, Helen! We used fresh oregano and that is 1 cup baby spinach mixed in!
Is the spinach supposed to be a part of the recipe?
The spinach would be optional. If you are going to use it, you would need 1 cup of baby spinach!
Is the rice included in those calories?
It was not… I just updated the recipe to include the brown rice. If you just make the mix, you could also eat it in lettuce cups or swap brown rice for cauliflower rice. Lots of options if you’re looking to keep the calories down