401-500 Calories

Italian Steak Salad

Italian Steak Salad

A whole30 compliant steak salad designed for lunch, dinner, or your weekly meal prep! This Italian Steak Salad is high in protein, low in carbs, and made with 100% whole ingredients. 

Italian Steak Salad

Italian Steak Salad Ingredients:

  • 1 lb. Flank Steak
  • 1 Tbsp. Paleo Powder AIP Seasoning blend, divided
  • 1 Large Head Romaine Lettuce
  • 1 can Artichoke Hearts, rinsed and drained
  • 2 Roasted Red Peppers, cut into strips
  • ½ lb. Cherry Tomatoes, halved
  • ¼ cup Olive Oil
  • 3 Tbsp. Balsamic Vinegar
  • 2 Sweet Potatoes, peeled and cubed
  • 1 Tbsp. Avocado Oil
  • Handful Fresh Basil
  • Salt and Pepper

Italian Steak Salad

Italian Steak Salad

Italian Steak Salad

Italian Steak Salad

Italian Steak Salad

Italian Steak Salad

A whole30 compliant steak salad designed for lunch, dinner, or your weekly meal prep! This Italian Steak Salad is high in protein, low in carbs, and made with 100% whole ingredients. 
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: dinner, gluten free, low carb, lunch, paleo, salad, Steak, whole30
Servings: 4 meals
Calories: 479kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. Flank Steak
  • 1 Tbsp. Paleo Powder AIP Seasoning blend divided
  • 1 large Head Romaine Lettuce
  • 1 can Artichoke Hearts rinsed and drained
  • 2 large Roasted Red Peppers cut into strips
  • ½ lb. Cherry Tomatoes halved
  • ¼ cup Olive Oil
  • 3 Tbsp. Balsamic Vinegar
  • 2 medium Sweet Potatoes peeled and cubed
  • 1 Tbsp. Avocado Oil
  • Handful Fresh Basil
  • Salt and Pepper as desired

Instructions

  • Preheat your oven to 375 degrees Fahrenheit. Place a seasoned cast iron grill pan in the oven to heat up. Sprinkle 2 teaspoons of the Paleo Powder AIP Seasoning blend on the flank steak.
  • Toss the cubed sweet potatoes in the avocado oil and sprinkle with salt and pepper. Arrange them on a parchment covered sheet pan and roast for about 20-25 minutes, or until they’re golden.
  • When the grill pan is very hot, place it on the stovetop over medium heat. Spray it with avocado oil and then place the steak on top. Grill the steak for 2 minutes on each side, then transfer the pan to the oven. Cook time will vary based on the thickness of the steak, but remove it when your meat thermometer reads about 135 degrees Fahrenheit. Let the steak rest for 10 minutes prior to slicing it thinly.
  • To make the dressing, combine the olive oil, balsamic vinegar, and remaining Paleo Powder spice. Arrange the salad with the artichoke hearts, roasted red pepper, tomatoes, and lettuce. Add the sliced steak and toss the salad with the vinaigrette. Top with some of the roasted sweet potatoes and garnish with fresh chopped basil.

Nutrition

Calories: 479kcal | Carbohydrates: 31g | Protein: 28g | Fat: 27g | Fiber: 8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Italian Steak Salad

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.