Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep Ingredients:

4 cups kale, shredded

3 medium sweet potatoes, peeled and diced

15 oz. chickpeas, drained

1 cup hummus (any flavor)

2 avocados, sliced

1 cup cooked quinoa

1 tbsp. extra virgin olive oil

Salt and pepper to taste

¼ tsp. turmeric

Sliced lemons for garnish

Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Lunch
Cuisine: Mediterranean
Keyword: Chickpeas
Servings: 4 meals
Author: Meal Prep on Fleek

Ingredients

  • 4 cups kale shredded
  • 3 medium sweet potatoes peeled and diced
  • 15 ounce can chickpeas drained and rinsed
  • 1 cup hummus any kind
  • 2 medium avocados sliced
  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • 1/4 tsp turmeric
  • fresh lemon

Instructions

  • Preheat oven to 400 F. Place parchment paper on a large sheet pan.
  • Place diced sweet potatoes in a mixing bowl with olive oil, salt, pepper and turmeric. Mix together to coat the sweet potatoes.
  • Transfer to the sheet pan and spread into an even layer.
  • Roast at 400 F 30 minutes.
  • On another sheet pan, add chickpeas and spread into an even layer.
  • When the sweet potatoes reach the 30-minute mark, reduce the heat to 350 F. Keep the sweet potatoes in the oven and place the chickpeas in the oven.
  • Bake both at 350 F for 10 minutes. Remove from the oven.
  • Prepare the meal prep by layering kale, sweet potatoes, cooked quinoa, chickpeas, hummus, avocados and lemons in each container.

Notes

Macros Per Serving:
15g Protein | 68g Carbs | 27g Fat | 608 Calories
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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