Steak & Broccoli Stir Fry
This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …
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Meal Prep Recipes between 401-500 calories. All overfeeding studies have found that, when people eat more calories than they burn off, they gain weight. Know your calories
This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …
A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.
Cheeseburger pizza gone KETO! This recipe is a crossover between two favorite meals, cheeseburgers and pizza. Sans the carbs. Gluten Free. Low Carb.
Lemon-Pepper Chicken Drumsticks are an inexpensive slam dunk of a dinner for adults and kids alike. Serve with green beans and quinoa for a high-protein meal. So, we have to admit that chicken breasts and, …
Popcorn chicken is lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious! Popcorn chicken isn't popcorn at all. A bit of a misnomer, yes! …
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli is a delicious way to use ground beef and it's loaded with protein! This hearty Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli …
These Jalapeno sliders have a spicy kick! Made with diced jalapenos and placed on a sweet potato “bun” for Paleo-friendly meal on the go! Hello, hello! Watch as we 'slide' right on into your day …
Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up! Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein! What does this …
Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …
A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!
No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong. Every day is Taco Tuesday when you …
For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …
Instant Pot Paleo Butternut Squash Risotto uses cauliflower rice for a fall-themed risotto that's ready in less than an hour! Cozy up to this low-calorie, gluten-free, and paleo-friendly recipe that comes together in a hands-off …
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite 'sinful' ingredients into one healthy, easy and wholesome lunch recipe. Paleo. Gluten Free.
Protein Packed Steak Meal Prep Combo Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes. Pro Tip: Habit forming is the key to effective, lifelong, health and wellness …
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
Who would have thought meal prepping could be used for holiday gift giving? 🙋♂️ This guy! Save time and money by making the most delicious candied nut mix ever in a big batch. Plus, anyone …
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
You don't have to wait until Thanksgiving leftovers show up to make these cranberry turkey wraps. Kids love them! And adults do, too! Turkey Cranberry Pinwheels are so easy to make. Kids love them, and …
This Casserole is sure to put a little kick in your day. It's delicious, it's spicy, and best of all it is incredibly healthy!
The slow cooker does the work in this high-protein beef and cabbage soup. Full of vegetables and fiber-rich brown rice, this soup is a complete meal with plenty of servings for easy reheating on busy days!
We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …
Are you avoiding eggs for any reason whatsoever, and finding it's hard to come up with some healthy alternatives for breakfast ideas without eggs? We've got a solution for that! I'm not always pumped to …
Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …
Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …
Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …
Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.
Beef and Vegetable Fried Rice - how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …
This low carb beef lasagna is packed with layers of meaty sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refined carbs to their meals.
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with freezer waffles. No longer are waffles saved only for weekends. With …
Many wise people have long said that breakfast is the most important meal of the day. And to be honest with you, we couldn’t agree more at MPOF! Breakfast’s purpose is quite literally its name …
Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …
Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
AIP Breakfast Beef Sausage (Paleo, Whole30, Keto) This high-protein and high-fiber breakfast for AIP breakfast sausage will keep you satiated throughout the morning. Low-carb, Whole30, and Paleo-friendly! We can never have enough of high-protein, egg-free …
Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …