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Steak & Broccoli Stir Fry 777x431

Steak & Broccoli Stir Fry

This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …

Keto Lamb Meatball Meal Prep

Keto Lamb Meatball Meal Prep

A Keto Lamb Meatball Meal Prep recipe that can be baked or fried. Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce. A fast and flavorful whole30 and keto friendly recipe to enjoy all year long.

Lemon Chicken Thighs 777x431

Lemon-Pepper Chicken Drumstick Recipe

Lemon-Pepper Chicken Drumsticks are an inexpensive slam dunk of a dinner for adults and kids alike. Serve with green beans and quinoa for a high-protein meal. So, we have to admit that chicken breasts and, …

Meal Prep Breakfast Bowl

Breakfast PRO Power Bowl

Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up! Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein! What does this …

Slow Cooker Beef Ragu Pasta Meal Prep 777x431

Slow Cooker Beef Ragu Pasta Meal Prep

Slow Cooker Beef Ragu Pasta Meal Prep is an effortless and hearty meal to be enjoyed for lunch or dinner. Gluten-Free. Can you tell we have been on a kick with recipes that are easy …

Sheet Pan Sweet Potato Breakfast Hash

Sheet Pan Sweet Potato Breakfast Hash

A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!

Breakfast Taco Bowls

Breakfast Taco Bowls

No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong. Every day is Taco Tuesday when you …

Broccoli Lentil Quinoa Casserole

Broccoli Lentil Quinoa Casserole

For tons of protein and fiber, you can't do better than this broccoli lentil quinoa casserole! The seasonings and the cheese really make the dish. A busy life means less time for grocery shopping and cooking. …

Instant Pot Paleo Butternut Squash Risotto

Instant Pot Paleo Butternut Squash Risotto

Instant Pot Paleo Butternut Squash Risotto uses cauliflower rice for a fall-themed risotto that's ready in less than an hour! Cozy up to this low-calorie, gluten-free, and paleo-friendly recipe that comes together in a hands-off …

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …

Steak, Spinach, Mashed Sweet Potatoes 777x431

Steak, Spinach, Mashed Sweet Potatoes

Protein Packed Steak Meal Prep Combo Juicy beef meal prep for the week with served with sautéed spinach and mashed sweet potatoes. Pro Tip: Habit forming is the key to effective, lifelong, health and wellness …

Sheet Pan Bruschetta Chicken

Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …

Candied Nut Mix for the Holidays 777x431

Candied Nut Mix for the Holidays

Who would have thought meal prepping could be used for holiday gift giving? 🙋‍♂️ This guy! Save time and money by making the most delicious candied nut mix ever in a big batch. Plus, anyone …

Cranberry Turkey Pinwheels

You don't have to wait until Thanksgiving leftovers show up to make these cranberry turkey wraps. Kids love them! And adults do, too! Turkey Cranberry Pinwheels are so easy to make. Kids love them, and …

Slow Cooker Unstuffed Cabbage Soup 777x431

Slow Cooker Stuffed Cabbage Soup

The slow cooker does the work in this high-protein beef and cabbage soup. Full of vegetables and fiber-rich brown rice, this soup is a complete meal with plenty of servings for easy reheating on busy days!

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …

17-Breakfast-Ideas-Without-Eggs-1

17 Breakfast Ideas Without Eggs

Are you avoiding eggs for any reason whatsoever, and finding it's hard to come up with some healthy alternatives for breakfast ideas without eggs? We've got a solution for that! I'm not always pumped to …

Air Fryer Egg Rolls

Air Fryer Egg Rolls

Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …

Chicken Bacon Ranch Foil Packets

Bacon Ranch Chicken and Veggies Foil Packets

Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …

Low Calories 5-Spice Beef and Broccoli 777x431

Five-Spice Beef and Broccoli

Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …

Whole30 Instant Pot Moroccan Chicken Meal Prep blog

Instant Pot Moroccan Chicken Meal Prep

Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.

Beef and Vegetable Fried Rice

Beef and Vegetable Fried Rice - how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with …

Low Carb Lasagna Meal Prep

Low Carb Lasagna Meal Prep

This low carb beef lasagna is packed with layers of meaty sauce, 3 types of cheese, and zucchini “noodles.” This healthy lasagna recipe is great for those on the Keto diet, or anyone looking to add more nutrients and fewer refined carbs to their meals.

Keto Mozzarella Stuffed Meatball Meal Prep blog

Mozzarella Stuffed Meatballs

A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.

Protein Freezer Waffles

Protein Freezer Waffles

Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with freezer waffles. No longer are waffles saved only for weekends. With …

Sheet Pan Breakfast Hash and Eggs

Sheet Pan Breakfast Hash and Eggs

Many wise people have long said that breakfast is the most important meal of the day. And to be honest with you, we couldn’t agree more at MPOF! Breakfast’s purpose is quite literally its name …

Kung Pao Chicken

Kung Pao Chicken

Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …

MORNING GLORY MUFFINS 777x431

Morning Glory Muffins

Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …

Asian Crunch Buddha Bowl

Asian Crunch Buddha Bowl

Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This crunchy …

Mediterranean Roasted Eggplant Salad

Mediterranean Roasted Eggplant Salad

Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …

AIP Breakfast Sausage

AIP Breakfast Sausage

AIP Breakfast Beef Sausage (Paleo, Whole30, Keto) This high-protein and high-fiber breakfast for AIP breakfast sausage will keep you satiated throughout the morning. Low-carb, Whole30, and Paleo-friendly! We can never have enough of high-protein, egg-free …

Berry Protein Pancake Bites

Berry Protein Pancake Bites

Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …