Lemon Chicken and Pasta

This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the dinner to cook when trying to win the heart of that special someone 😉

Lemon Chicken Meal Prep

Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! 🍋

Print Recipe Pin Recipe Rate Recipe

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Course: dinner, Lunch

Cuisine: American, Italian

Keyword: Chicken

Servings: 4 servings

Calories: 406kcal

Author: Meal Prep Mondays

Ingredients

• 16 oz boneless chicken breasts
• 3 ea lemons
• 1 tablespoon Minced Garlic
• 1 tablespoon fresh thyme
• 1 tablespoon dried oregano
• 8 oz Brown rice pasta
• salt and pepper

Instructions

• In a medium pan, heat olive oil and minced garlic
• While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
• In the skillet, add in the chicken breasts and pour over the lemon mixture
• Take 1 lemon and zest that over the top of the chicken
• Let the chicken cook all the way through on both sides
• While that is cooking, cook your pasta according to the directions on the box
• Remove the chicken from the pan and slice up each piece
• Fill your meal prep container with pasta and then add in your sliced chicken
• Take the remaining juice from the skillet and pour over each container evenly
• Top with a lemon!

Video

Nutrition

Serving: 1meal | Calories: 406kcal | Carbohydrates: 47g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 82mg | Potassium: 285mg | Fiber: 5g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!