Lemon Chicken and Pasta

This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the dinner to cook when trying to win the heart of that special someone 😉

Lemon Chicken Meal Prep

Here’s a refreshing, SUPER simple Lemon Chicken meal prep for you to try! 🍋
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: dinner, Lunch
Cuisine: American, Italian
Keyword: Chicken
Servings: 4 servings
Calories: 406kcal
Author: Meal Prep Mondays


  • 16 oz boneless chicken breasts
  • 3 ea lemons
  • 1 tablespoon Minced Garlic
  • 1 tablespoon fresh thyme
  • 1 tablespoon dried oregano
  • 8 oz Brown rice pasta
  • salt and pepper


  • In a medium pan, heat olive oil and minced garlic
  • While that is heating, take a separate bowl and juice two lemons, plus add in 1 tablespoon of oregano and thyme + salt & pepper
  • In the skillet, add in the chicken breasts and pour over the lemon mixture
  • Take 1 lemon and zest that over the top of the chicken
  • Let the chicken cook all the way through on both sides
  • While that is cooking, cook your pasta according to the directions on the box
  • Remove the chicken from the pan and slice up each piece
  • Fill your meal prep container with pasta and then add in your sliced chicken
  • Take the remaining juice from the skillet and pour over each container evenly
  • Top with a lemon!



Serving: 1meal | Calories: 406kcal | Carbohydrates: 47g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 82mg | Potassium: 285mg | Fiber: 5g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 2mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.