Chicken BLT Pasta Salad 

This hearty salad eats like a meal with high-protein chicken, pasta and smoky bacon. It’s everything you love in a BLT sandwich packed into a salad!  

Chicken BLT Pasta Salad  Ingredients:

For Pasta Salad  

• 8 ounces (1 box) uncooked gluten-free bow tie pasta 
• 1/2 lb. cooked shredded chicken  
• 4 cups chopped romaine lettuce 
• 1 cup chopped tomato 
• 1/2 cup cooked/chopped bacon 
• 1/2 cup light ranch dressing 

For Serving  

• 2 cups green grapes 
• 1 cup raspberries  

Chicken BLT Pasta Salad 

This hearty salad eats like a meal with high-protein chicken, pasta and smoky bacon. It’s everything you love in a BLT sandwich packed into a salad! 

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: dinner, Lunch

Cuisine: American

Keyword: gluten free, one dish, Pasta

Servings: 4 meals

Calories: 462kcal

Author: Meal Prep on Fleek

Ingredients

• 8 ounces uncooked gluten-free bow tie pasta or 1 box
• 1/2 lb. cooked shredded chicken
• 4 cups chopped romaine lettuce
• 1 cup chopped tomato
• 1/2 cup cooked/chopped bacon
• 1/2 cup light ranch dressing

For Serving

• 2 cups green grapes
• 1 cup raspberries

Instructions

• Cook pasta according to package directions. Drain pasta and rinse with cold water. Add pasta to a large bowl with lettuce, tomato, bacon, and shredded chicken. Gently stir to combine.
• Divide pasta salad between large compartments of 4 teal MPOF containers. Divide ranch dressing between 4 small sauce cups and place next to each salad. Divide grapes and raspberries between each small container. Stir dressing into salad before enjoying it.

Nutrition

Calories: 462kcal | Carbohydrates: 52g | Protein: 31g | Fat: 11g | Fiber: 13g

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