Paleo Cran-Blackberry Overnight French Toast
Naturally sweet and scrumptious this Paleo Cran-Blackberry Overnight French Toast is the answer to a terrific breakfast all week long! Paleo, Gluten Free, Dairy Free and Low Carb.
Lemon Herb Chicken and Potato Sheet Pan
This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Chicken Adobo Meal Prep
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
If You Hate Mayo, These Mayo Alternatives Will Save Your Life
10 Healthy Alternatives to Mayonnaise Mayonnaise: the thick and creamy dressing that is either the stuff of your chicken salad dreams or the culprit of your gooey sandwich nightmares. Some people love it, but a …
Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
Cold Veggie Pizza Meal Prep
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
Cauliflower Rice Salmon Poke Bowl Meal Prep
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice.
Pulled Pork Lettuce Wrap Meal Prep
A Keto, Whole30 and Paleo meal that you can dress up or down. Tender pulled pork wrapped in butter lettuce leaves with your favorite toppings.
Sweet Potato Wedges With Tahini
Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.
Summer Breakfast Salad Meal Prep
Easy and flavorful breakfast salad packed with mixed greens, berries, nuts, seeds, hard-boiled eggs, and a creamy avocado dressing. Perfect for mixing up your breakfast routine.
Chocolate Almond Butter Bark
Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.
Pesto Beef Kabob Meal Prep
Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan.
7 Versatile Ways To Use Vegetable Flour [YUM!]
How Vegetable Flours Make Gluten-Free Diets Even Easier It’s hard to get all the nutrients we need in our diet through everyday foods! In a world where time is seemingly more and more rare, we …
Vegan Chopped Chickpea Greek Salad Meal Prep
Meal prep does not have to take a lot of time! These simple salads can be pulled together in 10 minutes and require no cooking at all. These salads are ideal for mid-week meal prep when you need healthy, fresh meals fast. An easy homemade balsamic dressing adds tons of flavor and brings everything together.
Low Carb Pork Fried Rice Meal Prep
This fried rice recipe using low carb cauliflower, and gets tons of delicious flavor from toasted sesame oil. Pork is a great, high-fat meat, but chicken thighs or beef would work equally as well in this recipe, making it keto friendly.
Carrot Cake Pancake Meal Prep
You can enjoy “cake” for breakfast with these vegan carrot cake pancakes. These plant based pancakes are loaded with grated carrots and raisins. Feel free to add your favorite nuts and seeds.
8 Ways to Stay Healthy Even When You Don’t Feel Like It
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that this generation is the most anxious and stress-ridden yet. Not …
Sheet Pan Recipe Chicken and Asparagus Bowl
Sheet Pan Recipe - Chicken and Asparagus Bowl We get it, meal prep fam. You’re really, super busy in your life, especially if you work or go to school full-time. Just like any other human …
Portable Chocolate Chip Pancakes
Take your favorite Sunday breakfast food, pancakes, with you to work all week long with these Portable Chocolate Chip Pancakes. Made with only 5-ingredients this recipe is gluten-free, dairy-free, soy-free, and vegetarian friendly.
Sun Dried Tomato, Broccoli & Portobello Mushroom Mac & Cheese
Sun dried tomato, broccoli & portobello mushroom mac & cheese is a veggie-packed, high protein recipe that is made in less than 15 minutes. Spiral-shaped pasta covered in a creamy cheese sauce and then combined with a rainbow of colors. Gluten Free. Vegetarian.
Mid-Week Meal Prep
What is Mid-Week Meal Prep? Mid-Week Meal Prep is typically Wednesday or Thursday because the meals that are prepped on Sunday only last for 3-4 days. There is a lot of conversation online about meals …
How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
One Skillet Honey Dijon Pork Chops With Apples & Onions
One Skillet Honey Dijon Pork Chops With Apples & Onions One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo. …
One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
This One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash meal prep recipe combines both your protein and vegetables in a single skillet. Talk about a super quick and easy one-pan meal prep …
6 Must-Read Books for Nutrition and Diet Plans
6 Must-Read Books for Nutrition and Diet Plans The road to healthier eating is easier when you’re not embarking on it on your own. By listening to others, you can enjoy support and advice – …
Keto Pizza Frittata Meal Prep
Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo. Looking for …
Easy Gluten Free Fall Breakfast Granola
EASY Gluten Free Fall Breakfast Granola doubles as a breakfast or healthy snack on-the-go! Naturally sweetened with honey and made with your favorite ingredients.
Sweet Potato Waffle Meal Prep
We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
23 Protein Packed Snacks For Meal Prep
Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …
10+ Benefits of Fermented Foods and How to Eat Them
10+ Health Benefits of Fermented Foods and How to Eat Them When the western world discovered Korean drama series several years ago, it was also exposed to one of Korea’s favorite food staple, kimchi. The …
Major Key Alert: Fat Loss 101
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
One Pan Roasted Salmon, Asparagus & Potatoes Recipe
One Pan Roasted Salmon and Veggies Sometimes we’re in the mood to make an elaborate dinner, but what about the other 364 days of the year? ? One pan meals have become the saving grace …
Baked Breakfast Quinoa and Spinach Bites
Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I'm not sure about you, but getting out of bed …
Apricot Sesame Chicken & Shrimp
Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …
Lunch and Dinner Meal Prep
Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …
About Us
Our Story: About Meal Prep on Fleek This Instagram post is how it all started... Nick connected, with a fellow food blogger (Sarah), over a cheesy burger (because Sarah loves cheese) on Instagram back in …
