35 Simple Salmon Meal Prep Recipes
By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …
The Best Salmon Meal Prep Recipes of 2024
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
16 Keto Crock-Pot Recipes for Easy Low-Carb Meals
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
25 (Amazing) Keto Meal Prep Recipes
What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …
11 Best Muffin Recipes
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
16 High Protein Beef Recipes
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
10 DIY Homemade Salad Dressing Recipes
The best homemade salad dressings are easy, delicious, and healthy (most of the time!) Here are 10 of our faves. Everyone loves a good salad dressing, especially when it is easy to make at home. …
12 Delicious Waffle Recipes
Best Waffle Recipes Ever! They're not tough to make and cook really fast. The trick is to have what you need on hand. These are 12 of our faves! Waffles are a classic breakfast dish …
13 Best Cauliflower Recipes
Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …
11 Father's Day Grilling Recipes
Father's Day grilling recipes will give you plenty of grill-time inspiration no matter how the dad or dads in your life like to eat! Father's Day is quickly approaching and it is a great time …
11 Deliciously Easy Overnight Oat Recipes
Make-ahead oats happen overnight while you sleep. It's magic! They make breakfast a snap, no matter the season. Oats are delicious all year round! Make-ahead oats, or overnight oats, are a fantastic breakfast option and …
15 Budget-Friendly Meal Prep Recipes
Budget meal preps are the way to go these days! Stretch your dollar further but don't sacrifice flavor with these 15 meals! Meal prepping is about making plenty of food for several days, and that …
19 Best Ground Turkey Meal Prep Recipes
Switching up the ground beef and pork with ground turkey is a great way to change the monotony while gaining some additional nutrition. Ground turkey is a leaner meat, low cost, and easily takes on …
10 Delicious Recipes with Nut Butters
Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …
12 Mother's Day Brunch Recipes
Mother's Day brunch recipes will give you plenty of inspiration to celebrate mom and all caregivers! Mothers are the life givers and nurturers of the world. That is why it's so important to appreciate the …
Our 12 Best Mexican Recipes for Cinco de Mayo
The best Mexican recipes are delicious, easy to make, shareable, and feel like a celebration. Whether it's Cinco de Mayo or not, we love them, and think you will, too! Cinco De Mayo may be …
15 Unique Salad Meal Prep Recipes
Salad meal prep takes the time and effort out of putting a salad together. Oh, you'll be so stoked to have these healthy meal preps ready for lunch or dinner! Luckily for meal prepping, there …
23 Delicious Egg Meal Prep Recipes
Egg meal preps will make your life easier now and forever. They are such a quick and easy protein source with tons of versatility! Eggs are an extremely versatile food choice that can be eaten …
10 Slow Cooker Chili Recipes
Slow cooker chili recipes fill your kitchen with wonderful aromas and deliver comforting, healthy food many hours later! It's hard to resist a bowl of warm, spiced, chili when the weather is chilly, too. We're …
15 Sheet Pan Salmon Meal Prep Recipes
Sheet Pan Salmon is an easy meal prep that puts everything on one sheet pan and minimizes mess and clean up! There are many health benefits to eating salmon including getting plenty of protein, healthy …
14 Best Simple Almond Meal Substitutes
Simple almond meal is made from coarsely ground almonds by grinding the almonds with their skin down to a meal, much like corn meal. Typically it is used as a substitute for traditional all-purpose flour …
23 Easter Brunch Recipes
Looking for Easter brunch recipes? Look no further, we've got 23 of them for your consideration, for nearly every dietary type! Easter Sunday brunch has become a customary tradition even for those who may not …
17 No Reheat Meal Prep Recipes
No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …
23 Meal Prep Recipes for Lent Season
Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend
21 dark chocolate recipes that are sweeter than your boyfriend. Or girlfriend. Because life deserves to be more than a little sweet sometimes. You probably know that dark chocolate is actually healthy for you, right! …
15+ Meal Prep Instant Pot Recipes
Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! …
These 27 Chicken Recipes Are Lit AF
Winner winner, we need more chicken recipes for dinner! They're not boring, we promise! Making chicken again? Sounds kind of boring, doesn't it? Well, it doesn't have to be. For real. These 27 Chicken Recipes …
13 Meal Prep Recipes with Rice
You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …
10 Easy Meal Prep Recipes for Busy Moms
Pssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …
Plant Based Meal Prep Recipes
Always Up-to-Date Plant-Based Recipes: Sort by Calorie Count: What is a Plant-Based Diet? Before you psych yourself out, we can tell you, plant-based meals are a far cry from boring. To use a phrase - …
Eating With IBS | FODMAP Recipes
If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting our own health can be tricky, especially when it comes to …
3 Easy Grain Bowl Meal Prep Recipes
Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Keto Recipes
Always Up-to-Date Keto Recipes: Sort by Calorie Count: What are the Benefits of the Keto Diet? Who would have imagined it possible that simple alterations to ones food intake could ignite a total transformation? Yet …
20 Best Spiralizer Recipes for Meal Prep
Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …
Simple Meal Prep Tips For Your Weight Loss Diet
Simple Meal Prep Tips For Weight Loss Losing weight is probably one of the hardest battles that anyone can face. Not only does having excess weight impact your self-esteem but it can markedly affect your …
16 Gluten Free Meal Prep Recipes To Try This Week
Gluten Free Meal Prep Recipes Simple swaps in your diet can significantly reduce inflammation and deliver overall amazing health benefits. Whether you are gluten free due to a medical condition or are just looking to …
7 Days Of Whole30 Lunch Recipes
No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …
FAQ
Frequently Asked Questions About Meal Prep Have meal prep questions? I got the answers. I talk to hundreds of my Instagram followers on a weekly basis, and the same questions keep coming up. So I …
