Mid-Week Meal Prep

What is Mid-Week Meal Prep?

Mid-Week Meal Prep is typically Wednesday or Thursday because the meals that are prepped on Sunday only last for 3-4 days.

There is a lot of conversation online about meals staying fresh and not wanting to eat the same thing all week.

Mid-Week Meal Prep

There are a couple main reasons for Mid-Week Meal Prepping:

  • You do not want to be eating fish, that was prepared on Sunday, towards the end of the week. Fish should only be stored and eaten within 3 days (based on the FDA storage guidelines)
  • If you end up eating more meals early on in the week and need to have restock your fridge for the rest of the week. Hey, life happens!
  • You want to switch up your menu. You can make 3 days worth of meals on Sunday and 3 more days of meals on Wednesday

All that being said, try to avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time!

25 Healthy Lunch Recipes

If you are looking for meal prep ideas, healthy eating tips, or delicious snack recipes then you have come to the right place. Meal prepping has never been easier with our blog exclusives curated by folks passionate about healthy eating habits and nutritious food that looks, and tastes great! No matter what your calorie level you can save money at the grocery store with effective menu planning for different days of the week. Healthy lunch? No problem, check out 25 Healthy Lunches For People who Hate Salads:

Fun Fact: From the people we polled, 80% of people meal prep their food on Sunday! Tell us what day you meal prep in the comments below

If you're looking to get started with meal prepping, here are some great resources to get you started:

1.Download our Easy Meal Prep Recipes eBook 

Meal Prep Ideas and eBook

2. Meal Prep 101 : Guide to Getting Started

meal prep combinations for beginners

3. Ultimate Guide to Meal Prep Containers

Meal Prep Containers

4. Meal Prep Tips for Weight Loss

Simple Meal Prep Tips For Weight Loss

5. Sheet Pan Meal Prep Recipes that will change your life

35 one pan meal prep recipes

6. Meal Prep Recipe Videos on our YouTube

7. Meal Prep Recipe Chatbot

Healthy Recipe Chatbot