lunch and dinner meal prep ideas

Lunch and Dinner Meal Prep

Meal Prep Doesn’t Have To Be Boring

Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again because they like to make things as simple as possible. If that works for you, GREAT! But if that is not you and you want more diversity in your daily fare, good news! Meal prepping is the opposite of boring if you make good use of the wide array of options that are available to you.

Don’t be intimidated by food! Find a great protein, vegetables and fruits, a healthy fat, a wonderful spice and you are good to go! Then switch it up the next time. Don’t forget to make good use of the simple and delicious recipes in this guide. We are going to do everything we can think of to get you started on your meal prepping journey. Plan on making it your lifestyle and you will never eat boring again!

25 Healthy Lunch Recipes


Meal Prep Example for you to try:

fitness woo hoo meal prep
Meal prep this week is cilantro lime baked chicken and lemon garlic salmon!
•scrambled eggs •sautéd zucchini w/ mushrooms •3oz roasted sweet potatoes
•4 oz baked cilantro lime chicken
•1 cup broccoli •1 cup mixed bell peppers •½ small haas avocado
•4 oz baked lemon garlic salmon •1 cup sautéd bok choy •3 oz roasted red potatoes •½ small Haas Avocado
????I also have 1-2 snacks each day that range from fruits, protein shakes, jerky, and mixed nuts
????I refrigerate my meals up to 4 days. If they will be out longer then I freeze them. Drain excess water and close the lids tightly for freshness

Did You Know ????????AVOCADO contain nearly 20 essential nutrients including fiber, potassium, Vitamin E, B-Vitamins, and folic acid

avocado nutrition fact