Lunch and Dinner MealPrep

fitness woo hoo meal prep

fitness woo hoo meal prep
Meal prep this week is cilantro lime baked chicken and lemon garlic salmon!
•scrambled eggs •sautéd zucchini w/ mushrooms •3oz roasted sweet potatoes
•4 oz baked cilantro lime chicken
•1 cup broccoli •1 cup mixed bell peppers •1/2 small haas avocado
•4 oz baked lemon garlic salmon •1 cup sautéd bok choy •3 oz roasted red potatoes •1/2 small Haas Avocado
🔹I also have 1-2 snacks each day that range from fruits, protein shakes, jerky, and mixed nuts
🔹I refrigerate my meals up to 4 days. If they will be out longer then I freeze them. Drain excess water and close the lids tightly for freshness

Did You Know 👉🏻AVOCADO contain nearly 20 essential nutrients including fiber, potassium, Vitamin E, B-Vitamins, and folic acid