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Baked Breakfast Quinoa and Spinach Bites

August 16, 2022 by Nick Quintero Leave a Comment

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Mornings can be tough, especially when it comes to fitting in a nutritious breakfast. If you're often rushing out the door with just a coffee in hand, our Baked Breakfast Quinoa and Spinach Bites are here to change your morning routine. These bites are easy to prepare, loaded with nutrients, and perfect for a quick breakfast on the go. Plus, with a video collaboration with FoodBeast, you’ll see just how simple they are to make!

Ingredients:

  • 1 cup cooked white quinoa
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 1 cup fresh spinach, chopped (we recommend Melissa's Produce)
  • ¼ teaspoon sea salt
  • ⅛ teaspoon ground pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried Italian seasoning

Related Post: Ultimate Guide to Making Egg Cups

The Ultimate Guide To Making Egg Cups

How to Reheat:

  • Simply pop a couple of quinoa bites in the microwave for about 30 seconds or until heated through. They’re perfect for a grab-and-go healthy breakfast.

Nutrition Tip: Quinoa is a powerhouse of nutrition. It’s a gluten-free, vegan-friendly source of complete protein, packing essential B-vitamins, magnesium, calcium, and fiber. Incorporating quinoa into your breakfast is a fantastic way to start your day with a boost of sustained energy.

With these Baked Breakfast Quinoa and Spinach Bites, you’ll never have to skip breakfast again. They’re not only delicious and easy to prepare but also good for you. Perfect for those busy mornings or when you need a quick and nutritious snack. Try this meal prep solution and enjoy a healthier, more relaxed morning.

Call to Action: Want more creative meal prep ideas? Follow us on Instagram @mealpreponfleek for daily inspiration and tips. Also, check out our related article for more ways to level up your breakfast meal preps. Don’t forget to try our Chicken and Lemon Pasta Meal Prep recipe for a delightful lunch or dinner option – it’s super tasty and easy to make

Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast.
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Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Course: Breakfast
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 12 muffins
Calories: 85kcal
Author: Nick Quintero

Ingredients

  • 1 cup Cooked White Quinoa
  • 3 each Large Eggs
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Fresh Melissa's Produce Spinach
  • ¼ teaspoon Sea Salt
  • ⅛ teaspoon Ground Pepper
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Dried Italian Seasoning
Get Recipe Ingredients

Instructions

  • Preheat oven to 350°F
  • Spray 12 mini muffin tins with nonstick spray. Set aside.
  • Combine all ingredients and transfer to mini muffin tins
  • Bake for 25-30 minutes or until browned.
  • Immediately transfer to cooling rack.

Video

Notes

Store leftovers in refrigerator. Reheat in oven, 350°F for about 10 minutes.

Nutrition

Serving: 1egg cup | Calories: 85kcal | Carbohydrates: 6g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 232mg | Potassium: 75mg | Fiber: 0.5g | Sugar: 0.02g | Vitamin A: 150IU | Calcium: 150mg | Iron: 0.7mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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