Tuscan Chickpea Scramble
Bursting with flavors of Tuscany, this vegan Tuscan chickpea scramble with kale pesto will leave you feeling full and ready to take on the day!
Mediterranean Diet - The Best Recipes for Meal Prep
Mediterranean Diet 101 What Is The Mediterranean Diet? What comes to mind when you hear the word ‘diet’? I bet you think of all the rules and restrictions placed on your favorite comfort foods, right? …
Instant Pot Chicken Enchilada Soup
This instant pot chicken enchilada soup is simple to make and full of delicious enchilada flavor!
General Tso’s Cauliflower Bowls
This healthy-ish and plant-based twist on classic general tso’s chicken is completely delicious and so easy to make!
The Best Glass Meal Prep Containers
If you’ve seen MPOF’s other article about meal prep containers, we covered our list of favorite plastic containers and why they could be a good option for you. Because there is such a wide variety …
Southwestern Chicken Bake Meal Prep
Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?!
Tasty Churro Meal Prep
These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week!
Paleo Maple Pecan Banana Bread Muffins
A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar-Free. They are better than anything you will find in your local bakery and perfect for meal prep!
Zuppa Pomodoro Meal Prep
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Grilled Halloumi and Watermelon Salad
A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.
Hate Running? Try These 5 Treadmill Exercises Instead
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
Chicken Fajita Veggie Meal Prep
Chicken Fajita Veggie Meal Prep is a super easy and delicious take on classic fajitas. It's bursting with flavor while still being healthy, too — it’s the best of both worlds!
Taco Skillet Meal Prep
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
Antipasto Skewer Snack Boxes
This awesome Keto Antipasto Skewer Snack Boxes recipe is packed with flavor and a breeze to make — perfect for when you’re on-the-go!
Kimchi Buddha Bowl Meal Prep
This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!
Meet Melissa Rifkin | Registered Dietitian
Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background with helping people. She's an educator and she practices what she preaches. We'd like to introduce you …
Instant Pot Ranch Chicken
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Quinoa Chickpea Taco Bowls
Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!
Turkey Bacon Ranch Pinwheel Snack Boxes
A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.
Chicken Adobo Meal Prep
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
If You Hate Mayo, These Mayo Alternatives Will Save Your Life
10 Healthy Alternatives to Mayonnaise Mayonnaise: the thick and creamy dressing that is either the stuff of your chicken salad dreams or the culprit of your gooey sandwich nightmares. Some people love it, but a …
Cinnamon Roll Muffin Meal Prep
Thank you to NOW Foods for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto Cinnamon Rolls Muffins are a …
Gumbo Meal Prep
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
Double Chocolate Donuts
A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.
Don't Sleep on These Binge Eating Triggers
Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …
5 Easy Meal Prep Chicken Marinades
No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …
Crockpot Breakfast Casserole
This hearty breakfast casserole layers potatoes, sausage, and tons of veggies. Slow cooking the casserole leaves the eggs moist, making this casserole perfect for freezing and reheating.
20 Best Spiralizer Recipes for Meal Prep
Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …
Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
Top Health Food Trends of 2019
Over the past 11 months, we’ve been keeping our ear to the ground to spot what’s new, exciting, changing, and dying in the health food space. After all, if you’re reading this post, you probably …
Real Wellness that Works (for the long term)
What Is Wellness Anyways? Wellness has become one of the primary buzzwords of modern conversation. Often aligned with kale and hot yoga, somewhere along the way our culture started treating wellness as a checklist that …
Greek Yogurt Cookie Dough Fruit Dip
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.
Chicken Buddha Bowl Meal Prep
Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Collard Wrap Breakfast Burritos
These simple breakfast burritos are packed with all the essential flavors, but wrapped up in sturdy greens. If you haven’t tried collards before, you’re in for a real treat. They offer the ease and portability of a sandwich, but are lower in calorie and more nutrient dense.
Cold Veggie Pizza Meal Prep
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
Chilled Avocado Soup Meal Prep
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Peach Summer Rolls with Tahini Dipping Sauce
Spring rolls get a summery twist by adding sweet sliced peaches. Don’t skip the tahini dipping sauce -- that is what pulls all the flavors together. The rice paper wrappers may begin to dry out after 3-4 days, but all they need is a light mist of water to soften and taste fresh again. If you’d like to add extra protein, shredded chicken, cooked shrimp, or garbanzo beans are all great additions.
Cauliflower Rice Salmon Poke Bowl Meal Prep
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice.
Brazilian Style Skirt Steak Meal Prep
Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze!
