Showing 104 Result(s)
Turkey Bacon Ranch Pinwheel Snack Boxes

Turkey Bacon Ranch Pinwheel Snack Boxes

A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.


Cinnamon Roll Muffin Meal Prep

Thank you to NOW Foods for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto Cinnamon Rolls Muffins are a …

Funfetti Protein Puppy Chow

Funfetti Protein Puppy Chow

Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Sneak in some protein while satisfying your sweet …


Bacon Wrapped Potato Wedges

These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!

Candied Nut Mix for the Holidays 777x431

Candied Nut Mix for the Holidays

Who would have thought meal prepping could be used for holiday gift giving?  🙋‍♂️ This guy! Save time and money by making the most delicious candied nut mix ever in a big batch.  Plus, anyone …

Protein Peanut Butter Energy Bites

Protein Peanut Butter Energy Bites

These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …

Healthy Oatmeal Muffins

Healthy Oatmeal Muffins

We love muffins and these healthy oatmeal muffins get a boost of protein for a delicious and quick healthy breakfast meal prep. Muffins don't have to be carb-loaded, cake-like breakfast foods. Promise! This healthy breakfast …

Air Fried Parmesan Broccoli 777x431

Air Fried Parmesan Broccoli

Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …

Meal Prep Recipe - Birthday Cake Peanut Butter Oat Bars

Cake Batter Oat Meal Prep Bars

An easy recipe for Cake Batter Oat Meal Prep Bars that is filled with the sweet flavor of birthday cake, peanut butter, and sprinkles. Gluten Free.

Cinnamon Raisin Energy Bites recipe

Cinnamon Raisin Energy Bites

Energy bites are such a good snack to have on hand, and these cinnamon raisin ones taste like a cookie or your favorite cereal, but pack more protein! Delicious and easy recipes that require no …

Protein Cheerio Trail Mix 777x431

Protein Cheerios Trail Mix

Cheerios Trail Mix is totally a thing, and you and your kids are going to love this protein-heavy snack that also happens to be gluten-free! You can make a trail mix out of almost anything, …

Superfoods Almond Butter Bars

Superfoods Almond Butter Bars satisfy your mid-afternoon cravings and are a super healthy snack prep! Sometimes you want a snack that just hits the spot and gives you a lot of crunch, but without sacrificing …

Pepperoni Pizza Egg Cups

Pepperoni Pizza Egg Cups At Meal Prep on Fleek, we know that easy & delicious meal prep recipes are our specialty. This meal prep recipe - Pepperoni Pizza Egg Cups - is no exception. In …

Gluten-free Healthy-ish Pop Tarts

Gluten-Free Healthy-ish Pop Tarts - A new kid-favorite Did you ever eat pop tarts as a kid? Maybe you were able to occasionally talk your mom into buying them. They aren’t the healthiest choice, so …


Protein Almond Butter Cups

Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  What's better than …

Gluten Free Gingerbread Cookies

Gluten Free Gingerbread Cookies

FINALLY! Gluten Free Gingerbread Cookies for the holidays and all year round! Everyone gets excited when they see them. They're so cute and fun to make! Christmas wouldn't be Christmas without them, right? Some people …

Pancake Bread

Pancake Bread

Make your own Trader Joe's Pancake Bread! Who else has an obsession with Trader Joe’s Pancake Bread? We know we do—We could even eat it every day if it was more nutritious to do so! …

Air Fryer Cinnamon Sugar Chickpeas

Air Fryer Cinnamon Sugar Chickpeas

Air Fryer Cinnamon Sugar Chickpeas are the perfect sweet snack as your mid-day treat Ask tons of people what their biggest challenge is when trying to stick to a meal plan, and many of them will …

Pretzel Bites

Pretzel Bites

Deliciously savory gluten-free Pretzel Bites To our gluten-free readers: We love you! At MPOF, we want you to know that we understand the pains of cutting out unhealthy eating habits and following a specific meal …

Bacon Jalapeno Poppers

Bacon Jalapeño Poppers

Spice up Taco Tuesday with Bacon Wrapped Jalapeño Poppers Bacon-Wrapped Jalapeño Poppers! This meal prep snack doesn't need a fancy introduction -- just saying the dish name is all the introduction that's needed. We all …

Air-Fried Apple Chips

Air-Fried Apple Chips

Do you love dried fruit as a healthy snack? So do we! Our air-fried apple chips are the perfect afternoon snack or dessert for adults and children. The best part about this recipe is its …

Air Fryer Baked Apples

Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …

Tuna Snack Box

This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.

Vegan Quinoa-Oat Bars

Quinoa-Oat Bars (Vegan, GF)

These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes. How sweet do these vegan quinoa-oat bars look?  …

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.

18 Easy Keto Snack Recipes

18 Easy Keto Snack Recipes

If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …

Spicy Airfry Shrimp 777x431

Spicy Air Fryer Shrimp

Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …

Mexican Street Corn Dip

Mexican Street Corn Dip

Roasted corn kernels give this hearty gluten-free Mexican street corn dip a sweet and smoky flavor. Mayonnaise and sour cream add fat to satisfy a snack craving—all ready in ten minutes! Every day is summertime …

Air-Fried Chickpeas

Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.

Best Snack Box Recipes 777x431

23 Best Snack Box Recipes

Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …

Dark Chocolate Gingerbread Spice Pumpkin Bars

Dark Chocolate Gingerbread Spice Pumpkin Bars

Dark chocolate gingerbread spice pumpkin bars. This sweet and spicy treat is easy to make and even easier to eat. Gluten-free and grain free, too! Gingerbread meets dark chocolate in this flourless recipe for Dark …

Healthy Vegan Mint Oreos

Healthy Vegan DIY Mint Oreos

Make snack time more fun with this healthy vegan version of Oreo cookies. A mint flavored vegan cream cheese is used for a lower in sugar filling, but these cookies are also delicious with a simple spread of nut butter as the filling.

10 Minute Raw Vegan Brownies blog

10 Minute Raw Vegan Brownies

10-minute raw vegan brownies? Sounds too good to be true, but it isn't! If you could have brownies in ten minutes, why wouldn't you? That's the question this recipe seems to beg. Well, maybe beg …

Zesty Gluten-free Chex Mix

Zesty Gluten-free Chex Mix

This zesty gluten-free Chex Mix gets its ranch flavor from dried buttermilk and herbs such as garlic, dill, and chives. Heart-healthy almonds add a dose of good-for-you fats that satiate. Do you remember Chex Mix? …