Superfoods Almond Butter Bars

So today I decided to show you a yummy recipe that makes healthy eating, easy!  This easy, healthy, snack idea is the perfect way to kick off your New Year… or any time of year for that matter!

Ingredients
½ cup rice krispies
½ cup dried goji berries
¼ cup mulberries
¼ cup chia seeds
½ cup shredded coconut
¼ cup pumpkin seeds
¼ cup almond butter
¼ cup honey
2 tbs coconut sugar
2 tsp coconut oil, if needed*

Watch how it’s made:

[recipe-video]

Recipe by: Sarah Kesseli
Serving size:
1 bar
Calories: 287
Fat: 12g
Carbohydrates: 37g
Sugar: 30g
Fiber: 6g
Protein: 9g

 

Leave us feedback on this Superfoods Almond Butter Bars recipe in the comments below

Superfoods Almond Butter Bars

Superfoods Almond Butter Bars

Superfoods Almond Butter Bars

This easy, healthy, snack idea is the perfect way to kick off your New Year... or any time of year for that matter!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 8 pieces
Calories: 172.71kcal
Author: Sarah Kesseli

Ingredients

  • 1/2 cup Rice Krispies
  • 1/2 cup Dried Goji Berries
  • 1/4 cup Mulberries
  • 1/4 cup Chia Seeds
  • 1/2 cup Shredded Coconut
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Almond Butter
  • 1/4 cup Honey
  • 2 tbsp Coconut Sugar
  • 2 tsp Coconut Oil if needed*

Instructions

  • Mix the Almond Butter, Honey, and Coconut Sugar in a small mixing bowl
  • Combine dry ingredients into a large mixing bowl
  • Add Almond Butter mixture to the dry ingredients and mix well
  • Line a bread pan with aluminum foil and fill with superfoods bar mixture
  • Refrigerate for 2-3 hours
  • Cut and Serve

Video

Nutrition

Serving: 8pieces | Calories: 172.71kcal | Carbohydrates: 19.97g | Protein: 3.5g | Fat: 10g | Saturated Fat: 3.32g | Sodium: 32.48mg | Potassium: 129.19mg | Fiber: 3.08g | Sugar: 14.07g | Vitamin A: 116.41IU | Vitamin C: 2.7mg | Calcium: 62.34mg | Iron: 1.62mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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