Baked Lentil Sweet Potato Falafel with Avocado Cream Sauce
Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce for a light lunch or dinner!
Loaded Mediterranean Bowl Meal Prep
This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
Bacon Wrapped Chicken Meal Prep
Bacon Wrapped Chicken Meal Prep Bacon Wrapped Chicken meal prep is a Whole30 recipe made in a skillet in less than 20 minutes! Filling, delicious and packed with protein. Pair with your favorite veggies and sweet …
Lighter Mango Chicken Sticky Rice Meal Prep
This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.
One Pot Jambalaya Meal Prep
This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
Cold Chicken Soba Noodle Meal Prep
Easy gluten free noodle bowl served cool with raw veggies, soba noodles, and baked chicken in a light peanut sauce.
Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
Spicy mustard thyme chicken & coconut roasted Brussels sprouts make for an amazing one-pan dinner. Doesn't this meal prep recipe look fancy? It only looks that way. We love this one-pan dinner of spicy mustard …
Arugula Pesto Pasta Meal Prep
Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!
Jalapeno Sliders With Sweet Potato Bun Meal Prep
These Jalapeno sliders have a spicy kick! Made with diced jalapenos and placed on a sweet potato “bun” for Paleo-friendly meal on the go! Hello, hello! Watch as we 'slide' right on into your day …
Moroccan Turmeric Chicken Stew
This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.
Steak & Broccoli Stir Fry
This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …
20 Minute Meatballs
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …
Mediterranean Roasted Eggplant Salad
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
3 Easy Power Salad Bowl Meal Prep Recipes
Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Sheet Pan Chicken and Veggies
This is another winner of sheet pan chicken and veggies dinner! Yes! Endlessly customizable, healthy, and loaded with protein. We're here for it! We'll never stop going on about our love of sheet pan dinners. …
Lemon-Pepper Chicken Drumstick Recipe
Lemon-Pepper Chicken Drumsticks are an inexpensive slam dunk of a dinner for adults and kids alike. Serve with green beans and quinoa for a high-protein meal. So, we have to admit that chicken breasts and, …
Air Fryer Coconut Shrimp
Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …
Sheet Pan Shrimp Fajitas
You’ve heard of street tacos and you’ve seen the bulging burritos, but have you indulged yourself in low-fat, high-health shrimp fajitas on your own terms? Now you can! Sheet Pan Shrimp Fajitas adds to your …
35 Simple Salmon Meal Prep Recipes
By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …
35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)
One Pan Meals, FTW! Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! …
If You Have Never Thought To Make A Hotdog Meal Prep You Are missing Out!
Hotdog Meal Prep - A simple way to go! Sometimes the easiest and most cost effective meal prep ideas fly right by us! Here is a Whole30 compliant Hotdog Meal Prep that costs just dollars …
A Crockpot Roast Meal Prep To Make Your Week Easy!
If you can make it in a crockpot, it is sure to save you time! This simple crockpot roast meal prep is loaded with tons of fresh veggies, color and most importantly, flavor! Ingredients: crockpot …
Think You Can't Meal Prep On The Grill? Yes, You Can!
Grilled Salmon & Asparagus Meal Prep Would you believe this whole meal prep was done on the grill? Yes, every item! It can be as easy as that! Plus, think of all of the electricity …
How to Cook Spaghetti Squash and Meal Prep with it
Spaghetti Squash is a healthy substitute to pasta – low in calories and fat! This is The simplest and EASIEST way to cook spaghetti squash. DIRECTIONS: Preheat oven to 400 degrees F. Lightly coat a baking sheet …
Sheet Pan Greek Chicken and Vegetables
When we hear Greece and the Mediterranean, our minds drift to a place with fresh air, crystal clear water, and beautiful scenery. Sounds pleasant, doesn't it? If you agree, then you'll love our Greek Chicken …
Maple Crusted Air Fryer Salmon (Heart Healthy)
This heart healthy maple-crusted salmon is air fried for a salmon that is flaky and juicy with sweet and smoky spices. Served with spinach, walnuts and brown rice, this meal is chock full of omega-3 …
Zoodle Meal Prep
Zoodle Meal Prep Who said you can’t have pasta meal prep in the summer! #Zoodles for the win! ???????? _ Double tap for turkey meatballs over zoodles ???? This delicious combination is perfect for dinner …
Lunch and Dinner Meal Prep
Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …
Chicken Jambalaya
This is a colorful, delicious and easy Chicken Jambalaya recipe - all in one pot! It's great to serve at parties and it reheats well.
Gorgeous Greek Salad
This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …
Taco Bowls
These Taco Bowls take 20min or less and are incredibly easy! They make for a quick and yummy meal prep throughout the week.
Cauliflower & White Bean Soup with Shrimp Meal Prep
Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this …
Ghost Pepper & Tamarind Salmon Meal Prep
Bake up your salmon this weekend , then top it with a ghost pepper & tamarind sauce for a spicy kick to your weekday meals! The key to keeping your meals from getting boring is using …
Low Carb Meal Prep: Shrimp, Veggies, & Cauliflower Rice
Stay on track for your week and get ahead with this easy Cauliflower Rice meal prep! Ingredients: 1 large Cauliflower head (quartered) 1 tablespoon extra virgin olive oil 2 tablespoon Liquid Aminos (or Low Sodium …
Satisfy Your Sweet & Savory Craving With This Simple Salmon Meal Prep
Simple Fruit Salsa Salmon Meal Prep Whether you are taking part in Whole30 or not this simple fruit salsa topped salmon meal prep is sure to keep you satisfied and your sweet cravings at bay! …
Feta Turkey Meatball Meal Prep + Two Tricks!
Feta Turkey Meatball Meal Prep Not only are we here to share this delicious recipe for Feta Turkey Meatball Meal Prep, but we also have TWO nifty meal prep tricks that you might just want …
Here's A 4 Ingredient Pineapple Thai Turkey Meatball Meal Prep That Will Brings Tons Of Flavor To Your Lunch
4 Ingredient Pineapple Thai Turkey Meatball Meal Prep Meal prep doesn't have to mean boring! By using your favorite sauces and/or seasonings you can take your meal prep to the next level! This Pineapple Thai …
Combine All Of Your Meal Prep Items Into One Container For A Sweet & Savory Meal Prep
Roast Chicken & Winter Persimmons Make This Sweet & Savory Meal Prep There is no need to separate out your fruits and veggie items when it comes to Meal Prep! Instead, create a sweet & …
Southwestern Meal Prep Recipe
Meal Prep recipe with Southwestern Flavors Going a bit southwestern with today’s #mealprep.Today’s prep ingredients:- ½ @CA_Avocados- Lettuce, Tomato, and Roasted Corn- 6oz. @5280Meat Steak- 1 tbsp. @CholulaHotSauce and Ranch dressing
Steak and Veggie Meal Prep
Steak and veggie Meal Prep ON FLEEK .. I was going go to with curry again this week because last weeks meal was so damn good but I went with steak and veggies this week. …
