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Buffet Style Meal Prepping: Gluten Free

Buffet Style Meal Prepping. The gluten-free way. Save time, money, and still eat nutritious and delicious with this simple to make buffet-style meal prep.  New to buffet-style meal prepping or meal prepping in general? If …

Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

Thank you to GoodCook for sponsoring this Easy & Delicious Buffet Style Meal Prep recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Affordable-Beef-Meal-Prep-Recipes

The Ultimate Guide To Affordable Beef Recipes

Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

3 Easy Grain Bowl Meal Prep Recipes

3 Easy Grain Bowl Meal Prep Recipes

Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Low Calorie Casserole Recipes

21 Amazing Low Calorie Casserole Recipes

Aren't Low-Calorie Casserole Recipes the BEST?! Bake up a big and healthy low calorie casserole this Sunday that is packed with flavor, but won't hurt your waistline! From Deep Dish Pizza Casseroles to Paleo Blackberry …

Chicken Caesar Wrap Bento Boxes

Chicken Caesar Wrap Bento Boxes

Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Italian food doesn't have to always be so heavy. We have many Italian recipes that are lighter, gluten-free, and still delizioso! Our Sheet Pan Italian Sausage and Peppers is another one to add to the …

Roasted Vegetable Vegan Stew

Thank you to Ellyndale® Organics for sponsoring this Roasted Vegetable Vegan Stew recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This hearty …

Beef Lasagna Casserole

Beef Lasagna Casserole

Mmm, good old-fashioned, hearty lasagna as a beef lasagna casserole. Our easy dinner idea is a recipe for a deliciously cheesy and comforting meal for busy days and peaceful nights. You can also have leftovers …

25 High Protein Beef Meal Prep Recipes

25 High Protein Beef Meal Prep Recipes

In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …

Korean BBQ Chicken Thighs

Korean BBQ Chicken Thighs

Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …

BBQ Pulled Chicken Stuffed Sweet Potatoes

BBQ Pulled Chicken Stuffed Sweet Potatoes

With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …

Chicken Penne With Asparagus and Pistachios

Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …

Asian Crunch Buddha Bowl

Asian Crunch Buddha Bowl

Thank you to Ellyndale® Organics for sponsoring this Asian Crunch Buddha Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This crunchy …

Low Carb Hamburger Helper

Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner.  The point of Hamburger Helper is to help busy families …

Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …

Vegan Snickers Protein Bars

Snickers Protein Bars (Vegan, GF)

Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger curbing snack with zero guilt. Vegan Snickers Protein …

Vegan Meatballs with Lemon Dijon Sauce

Vegan Meatballs with Lemon Dijon Sauce

Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Our cilantro lime cauliflower rice is perfect for vegan, low-carb, Keto, Paleo, and vegetarian diets. This "rice" is a tasty, light, and fresh substitute for white rice. Today, we're telling you how to make cilantro …

Vegetarian Jambalaya

Vegetarian Jambalaya

Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …

Keto Pad Thai Zoodles

10 Minute Pad Thai Zoodles

Satisfy your takeout craving in less than 10 minutes with this 10-Minute Pad Thai Zoodles recipe using spiralized zucchinis as noodles. The sauce is made with creamy almond butter and coconut aminos, which complement the …

Sheet Pan Zesty Stuffed Poblano Peppers

Sheet Pan Zesty Stuffed Poblano Peppers

Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …

Air Fryer Turkey Breast

Air Fryer Turkey Breast

The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …

Instant Pot Roast with Mashed Potatoes

Instant Pot Roast with Mashed Potatoes

The perfect pot roast meal in 3, 2, 1... NOW! Did someone say instant pot roast?! Wouldn't that be nice! Well, it would be and IS possible with our Instant Pot Roast with Mashed Potatoes …

Whole30 Dinner Ideas

7 Days Of Whole30 Dinner Recipes

Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …

Buffalo Chicken Stuffed Sweet Potato Skins

These Buffalo Chicken Stuffed Sweet Potato Skins is a straightforward twist on some traditional favorites - potatoes and buffalo chicken! The sauce we know as buffalo sauce was first used on chicken wings as a creative …

Baked Salmon with Blackberry Quinoa Salad

There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …

Air Fryer Firecracker Chicken

Air Fryer Firecracker Chicken

Give your chicken, rice, and vegetables-meal a spicy kick with Air Fryer Firecracker Chicken! There are many variations of chicken and rice for a few reasons; you can eat the meal for lunch or dinner, …

Easy Steak and Potato Bites

Easy Steak and Potato Bites

Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Vegan ‘Cheesy’ Spaghetti Squash Meal Prep Recipe

Vegan 'Cheesy' Spaghetti Squash Meal Prep

Vegan 'Cheesy' Spaghetti Squash Meal Prep Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli. A grain-free, gluten-free and dairy-free way to get your …