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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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Dinner

  • Mediterranean Roasted Eggplant Salad
    Cook Time35 Minutes
  • Sheet Pan Chicken and Veggies
    Cook Time40 Minutes
  • Air Fryer Coconut Shrimp
    Cook Time24 Minutes
  • Sheet Pan Shrimp Fajitas
    Cook Time23 Minutes
  • 35 Simple Salmon Meal Prep Recipes
  • 35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)
  • Sheet Pan Greek Chicken and Vegetables
    Cook Time2 Hours 52 Minutes
  • Maple Crusted Air Fryer Salmon (Heart Healthy)
    Cook Time20 Minutes
  • Lunch and Dinner Meal Prep
  • Chicken Jambalaya
    Cook Time25 Minutes
  • Gorgeous Greek Salad
    Cook Time10 Minutes
  • Taco Bowls
    Cook Time20 Minutes
  • Southwestern Meal Prep Recipe
  • The Top 20 Chicken Meal Prep Recipes for 2019
  • The Ultimate Guide To Affordable Beef Recipes
  • 3 Easy Grain Bowl Meal Prep Recipes
  • Chicken Caesar Wrap Bento Boxes
    Cook Time15 Minutes
  • Sheet Pan Italian Sausage and Peppers
    Cook Time40 Minutes
  • Roasted Vegetable Vegan Stew
    Cook Time35 Minutes
  • Hawaiian Chicken Teriyaki Skewer Meal Prep
    Cook Time55 Minutes
  • Cauliflower Steak With Quinoa & Tahini Meal Prep
    Cook Time1 Hours
  • 15 Healthy Vegan Recipes That Are Easy To Pack
  • Broccoli Cheddar Stuffed Chicken Breast & Rice Pilaf
    Cook Time45 Minutes
  • Korean BBQ Chicken Thighs
    Cook Time45 Minutes
  • Low Carb Hamburger Helper
    Cook Time29 Minutes
  • Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables
    Cook Time1 Hours 15 Minutes
  • Snickers Protein Bars (Vegan, GF)
    Cook Time1 Hours 35 Minutes
  • Vegan Meatballs with Lemon Dijon Sauce
    Cook Time40 Minutes
  • Pulled Pork Lettuce Wrap Meal Prep
    Cook Time6 Hours 15 Minutes
  • Sheet Pan Zesty Stuffed Poblano Peppers
    Cook Time40 Minutes
  • Air Fryer Turkey Breast
    Cook Time1 Hours 10 Minutes
  • Freeze Friendly Sheet Pan Sweet and Sour Tempeh
    Cook Time30 Minutes
  • Buffalo Chicken Stuffed Sweet Potato Skins
    Cook Time1 Hours 10 Minutes
  • Baked Salmon with Blackberry Quinoa Salad
    Cook Time13 Minutes
  • Air Fryer Firecracker Chicken
    Cook Time36 Minutes
  • Vegan 'Cheesy' Spaghetti Squash Meal Prep
    Cook Time1 Hours 5 Minutes
  • Garlic & Thyme Chicken Meal Prep
    Cook Time35 Minutes
  • Vegan Lasagna Soup
    Cook Time20 Minutes
  • Low Carb Crockpot Beef Ragu Meal Prep
    Cook Time6 Hours 15 Minutes
  • Sheet Pan Recipe Chicken and Asparagus Bowl
    Cook Time25 Minutes
  • Honey Garlic Mushroom Meatballs
    Cook Time47 Minutes
  • Fall Harvest Sausage Salad
    Cook Time20 Minutes

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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