Change Up Your Meal Prep Protein Game With A Shrimp Meal Prep

Low Carb Shrimp Meal Prep With CauliRice

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Low-carb doesn’t have to mean no flavor! With a few simple ingredients, you can toss together a protein packed Shrimp Meal Prep that is full of color and nutrition, plus tastes delicious!

Serves: 4


1 lb wild caught shrimp ($18.00)

4 cups cauliflower rice ($1.99)

2 avocados, halved ($3.00)

1/2 cup beet hummus ($2.00)


seasonings of choice

blueberries or favorite fruit ($2.00)


Saute caulirice in ghee with favorite seasonings

Steam, grilled or sear shrimp with ghee

Evenly divide all ingredients among meal prep containers

Eat within 4 days


Total Prep Cost: $26.99

Price Per Meal: $$6.75

*Tip: Keep your avocado green by squeezing lime juice over it

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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