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Slow Cooker Asian Beef Stew

Slow Cooker Asian Beef Stew

Thank you to The Kansas Beef Council for sponsoring this Slow Cooker Asian Beef Stew post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

BBQ Pulled Chicken Stuffed Sweet Potatoes

With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …

Watercress Pesto Spaghetti

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep! Summer is just around the corner and …

Chicken Finger & French Fry (1)

Chicken Finger & French Fry Meal Prep

The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

Chicken Marsala Meatballs

Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …

Slow Cooker Pot Roast Recipe

Slow Cooker Asian Pot Roast Meal Prep

This Asian Style Slow Cooker Pot Roast Meal Prep will take pot roast to a whole new level. Tender, flavorful, and gluten-free! If you love pot roast like we do, then you need to try …

Veggie Supreme Pizza Chicken Meal Prep

Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …

Chicken Pot Pie Stew

Mmmm, classic chicken pot pie - just like how mom used to make it! There's something about chicken pot pie that gets us going - it's warm, hearty, and a classic comfort meal. That's why …

Honey Garlic Chicken

This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.

Shrimp Spring Roll Bowl

Not only is this Spring roll bowl beautiful to look at, it also has a refreshing flavor and is surprisingly simple to make

Chicken Shawarma Bowl

Chicken shawarma is easy and delicious—even if you don't have the traditional rotisserie to make it! You may know shawarma as the very delicious, well-seasoned chicken that cooks on a vertical rotisserie; it's a popular …

Sheet Pan Salmon Fajitas

Healthy, gluten-free Tex Mex with Sheet Pan Salmon Fajitas Fajitas are a popular dish in Mexican cuisine. Fajitas are versatile, simple, and flavorful - everything we love in a meal prep recipe! As you know, …

Angel Hair Pasta with Shrimp

Angel hair pasta with shrimp is a quick and easy meal prep that the whole family can enjoy. There's a whole lot of wisdom to stocking your pantry and freezer with shortcut ingredients. That's part …

Korean Beef Bowl

15 Minute Meal Prep - Korean Beef Bowl I can't get enough of this recipe.... I hope you like it too.

Lemon Chicken and Pasta

This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again.

Yummy Bacon Burger Bowls

Easy 10min Bacon Burger Bowls. They are fun, easy to make and best of all, super healthy! It contains Sautéed onions, crispy bacon, pickles, tomatoes, red onion and cheesy. Its amazing!

Crockpot Chicken Piccata and Green Beans

Chicken Piccata Recipe for the win! This one involves the slow cooker and old school tastes for an updated meal prep! Plus, it's gluten-free and keto! If you're looking for an easy and flavorful meal …

Instant Pot Honey Sesame Chicken

Our Instant Pot Honey Sesame Chicken is savory, simple, nutritious, and delicious! This chicken meal prep recipe makes staying healthy a cinch, even with a busy lifestyle. Instant pot honey sesame chicken also gives you …

One Pot Bacon Cheeseburger Pasta

One Pot Bacon Cheeseburger pasta satisfies your cravings for a bacon cheeseburger in a comforting pasta dish. Now, this is a dish we can get behind for an easy, cozy weeknight dinner. Somehow it manages …

Ahi Tuna and Watercress Poke Bowl

Ahi Tuna and Watercress Poke Bowl is a flavorful and super colorful Asian-inspired meal prep that's better than sushi takeout! Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich …

Kofta Kebab Meal Prep

These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus.

Low Carb Philly Cheesesteak Meal Prep

Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients. A gluten-free recipe that comes together in less than 15 minutes and works for lunch or dinner.

Gluten Free Sweet Potato Pizza Meal Prep

A paleo and gluten free sweet potato crust is topped with tons of cheese and veggies for a healthier alternative to everyone’s favorite meal. The sweet potato crusts bake up crispy around the edges and firm enough to hand hold - no mushy veggie crust here!

Crockpot Ropa Vieja Meal Prep

A thick Cuban inspired beef stew made by simmering tomatoes and peppers with flank steak, and then shredding the beef. Serve as a stew, or use to top cauliflower rice. This beef stew is freezable, so enjoy some now and freeze to have healthy meals on hand later.

Gluten Free Caesar Pasta Salad Meal Prep

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ.

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

Crockpot Golden Lentil Soup

A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.

Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Slow Cooker Lentil Soup

Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …

Sheet Pan Sausage and Veggies

One Pan Whole30 Sausage and Veggie Meal Prep

This quick and easy sausage and veggie meal prep is simple enough for weeknight dinners and special enough for guests. It has all three main categories of the meal; Protein, Carb, and Vegetable. We talk …