Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Dinner

  • How to Make Extra Crispy Pork Chops and Roasted Vegetables
    Cook Time45 Minutes
  • Pulled Pork Sliders With Sweet Potato Buns
    Cook Time8 Hours 10 Minutes
  • Bacon Wrapped Chicken Meal Prep
    Cook Time20 Minutes
  • Korean Beef Bowl (Sticky Beef) - Easy 15 Minute Meal Prep
    Cook Time15 Minutes
  • Green and Hot Bison Burger Bowl
  • Sweet Potato Chicken Poppers (AIP friendly)
    Cook Time40 Minutes
  • Cheeseburger Pizza Chicken Meal Prep
    Cook Time30 Minutes
  • 10 Minute Pad Thai Zoodles
    Cook Time10 Minutes
  • Hotdog Meal Prep - A Fun and Affordable Meal Idea!
  • Single Serve Mushroom Q-Cup Stuffing
    Cook Time14 Minutes
  • Low Carb Pork Fried Rice Meal Prep
    Cook Time20 Minutes
  • One Pan Salmon with Creamed Spinach Farro
    Cook Time35 Minutes
  • Cilantro Lime Cauliflower Rice
    Cook Time10 Minutes
  • Baked Buffalo Chicken Casserole (GF, Whole30)
    Cook Time55 Minutes
  • Sheet Pan Chipotle Eye Round Roast Meal Prep
    Cook Time50 Minutes
  • Pot Roast with Au Jus
    Cook Time6 Hours 10 Minutes
  • Instant Pot Roast with Mashed Potatoes
    Cook Time1 Hours 45 Minutes
  • Salmon Cakes with Mango Salsa
    Cook Time40 Minutes
  • One Pan Roasted Salmon, Asparagus & Potatoes Recipe
    Cook Time45 Minutes
  • Hawaiian Pizza Chicken Meal Prep
    Cook Time39 Minutes
  • Easy Steak and Potato Bites
    Cook Time30 Minutes
  • Air Fryer Molasses Dijon Ham with Roasted Vegetables
    Cook Time57 Minutes
  • Garlic Pepper Beef
    Cook Time20 Minutes
  • Easy Homemade Meatballs and 15 Ways to Change Them Up
  • Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
    Cook Time50 Minutes
  • Easy Pan-Roasted Chicken Meal Prep
    Cook Time45 Minutes
  • Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
    Cook Time20 Minutes
  • One Pan Beef Stroganoff (Paleo,GF)
    Cook Time20 Minutes
  • Salmon Tacos with Beets
    Cook Time20 Minutes
  • Ghost Pepper and Tamarind Salmon Meal Prep
  • Cauliflower and White Bean Soup with Shrimp Meal Prep
  • Low Carb Meal Prep: Shrimp, Veggies, and Cauliflower Rice
  • Simple Low Carb Salmon Meal Prep
  • Meal Prep on the Grill
  • A Crockpot Roast Meal Prep To Make Your Week Easy!
  • Four Ingredient Pineapple Thai Turkey Meatball Meal Prep
  • Apricot Sesame Chicken & Shrimp
    Cook Time20 Minutes
  • Simple Fruit Salsa Salmon Meal Prep
  • Zoodle Meal Prep
  • Veggie Supreme Pizza Chicken Meal Prep
    Cook Time30 Minutes
  • Angel Hair Pasta with Shrimp
    Cook Time20 Minutes
  • Healthy Recipes To Make With Your Thanksgiving Leftovers

Posts navigation

Previous page 1 2 3 … 9 Next page
nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • 10 BENEFITS OF FERMENTED FOODS - mealpreponfleek.com
    10+ Benefits of Fermented Foods and How to Eat Them
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company