Korean BBQ Chicken Thighs

Korean BBQ Chicken Thighs

Korean BBQ Thighs

You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!

Korean BBQ Thighs

Korean BBQ Chicken Thighs Ingredients:

  • 1.5 lbs. Chicken Thighs
  • 4 C. Cooked White Rice
  • 2 C. Broccoli Florets, steamed
  • 2 Tbsp. Sliced Green Onions
  • 2 Tbsp. Korean BBQ Sauce (gluten-free)
  • 1 tsp. Sesame Oil
  • 1 tsp. Sesame Seeds
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Pink Himalayan Salt

Korean BBQ Thighs

Korean BBQ Thighs

Korean BBQ Thighs

Korean BBQ Chicken Thighs

Korean BBQ Thighs

Korean BBQ Thighs

You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Korean
Keyword: Chicken, dinner, gluten free, lunch, Meal Prep
Servings: 4 meals
Calories: 515kcal
Author: Meal Prep on Fleek

Ingredients

  • 1.5 lbs. Chicken Thighs
  • 4 Cups Cooked White Rice
  • 2 Cups Broccoli Florets steamed
  • 2 Tbsp. Sliced Green Onions
  • 2 Tbsp. Korean BBQ Sauce gluten-free
  • 1 tsp. Sesame Oil
  • 1 tsp. Sesame Seeds
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Pink Himalayan Salt

Instructions

  • Preheat oven to 400℉ and line sheet pan with parchment paper.
  • Place chicken thighs onto sheet pan and drizzle Korean BBQ sauce over thighs, flipping to coat. Set sheet pan onto middle oven rack and cook for ~12-15 on each side or until fully cooked. Optionally, place onto upper rack at near the end of cooking and turn on broiler — let broil for ~3 mins. or until sauce has caramelized.
  • While the chicken cooks, prepare sesame broccoli by tossing steamed broccoli with sesame oil, sesame seeds, salt, and garlic powder.
  • Serve, store, and enjoy!

Nutrition

Calories: 515kcal | Carbohydrates: 50.9g | Protein: 27.1g | Fat: 16.7g | Fiber: 2.4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

2 Comments on "Korean BBQ Chicken Thighs"

  1. Are the chicken thighs skinless?

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