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Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

Crockpot Mississippi Chicken Thighs with Noodles

Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …

crockpot beef with sugar snap peas

Crockpot Beef with Sugar Snap Peas

Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …

Peanut Butter Chocolate Muffins

Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …

Nutty Peanut Noodles

Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …

Asian Air Fryer Salmon

Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!

Gazpacho Meal Prep

Gazpacho Meal Prep

Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!

Sheet Pan Sriracha Honey Glazed Salmon

Sheet Pan Sriracha Honey Glazed Salmon

This sweet and spicy Sheet Pan Sriracha Honey Glazed Salmon recipe is highly addictive. The combination of sweet honey, spicy sriracha, and melt in your mouth salmon takes your tastebuds on an epic adventure. Serve with quinoa and green beans to make a complete meal. 

Shish Tawook Meal Prep

Shish Tawook Meal Prep

This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten free. 

Italian Sausage Pasta Salad Meal Prep

This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

Instant Pot Ranch Chicken Meal Prep

Instant Pot Ranch Chicken

Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!

Crockpot-Gumbo-Meal-Prep

Gumbo Meal Prep

Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …

Gluten Free Buffalo Mac & Cheese Meal Prep

Buffalo Chicken Mac & Cheese

Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!

Instant Pot Beef Barbacoa

Instant Pot Beef Barbacoa Meal Prep Bowls

Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners. 

One Pan Mushroom Tetrazzini

One Pan Mushroom Tetrazzini

Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes. 

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!

Slow Cooker Lemon Garlic Chicken Meal Prep

A super tasty, and hands-off, lemon garlic chicken recipe that you can throw together in 5 minutes and let the slow cooker do all of the work. Whole30. Paleo. Gluten-Free.  A meal-prep recipe that comes …

Freeze-Friendly Instant Pot Steakhouse Chili

Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our Instant Pot steakhouse chili! It's a high-protein meal prep that's healthy, full of hearty and comforting ingredients that come together …

One Pot Crockpot BBQ Chicken Meal Prep recipe

Crockpot BBQ Chicken Meal Prep Recipe

Crockpot BBQ chicken with lentils makes for a delicious and healthy meal prep, thanks to the unexpected ingredient: cranberries! Chicken in the slow cooker tastes great simmering for 4 to 6 hours in your favorite …

One Pan Southwestern Meal Prep

One Pot Southwestern Meal Prep

How To Meal Prep Steak, Rice, Corn, Hatch Chiles, and Beans in one pot : Southwestern Meal Prep Ingredients: 1 tbs olive oil1 lb 5280 meat steak, sliced 1 cup Melissa's Produce Hatch Chile salsa 2 …

stir fry meal prep recipe

Steak and Brussels Sprout Stir-Fry Meal Prep

Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish—not to mention a hefty dose of iron …

Paleo Chicken Soup with Kale

Paleo Chicken Soup with Kale combines the benefits of a comforting soup with the nutrition of kale, all in your Instant Pot! It’s wintry cold and you want something warm and cozy to eat ASAP. …

Gluten-free Healthy-ish Pop Tarts

Gluten-Free Healthy-ish Pop Tarts - A new kid-favorite Did you ever eat pop tarts as a kid? Maybe you were able to occasionally talk your mom into buying them. They aren’t the healthiest choice, so …

Jamaican Beef Stew

Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …

Sheet Pan Caribbean Chicken Thighs

There are incredibly 700 Caribbean islands, islets, reefs, and cays owned by more than 20 countries. Which ones would you like to visit? Now that you’re hungry and excited, let’s get into the food you …

Chicken Tikka Masala

There’s a surprising bit of trivia when it comes to Chicken Tikka Masala. It’s not quite Indian and it’s not quite British. Why? The rumor-filled history is that this meal prep recipe was created in …

Air Fryer Garlic Parmesan Chicken Wings

Air Fryer Garlic Parmesan Chicken Wings

Chicken wings are so popular in the US that there is a National Buffalo Wing Festival that draws tens of thousands of people every year! Wings have a fascinating history because one moment they were …

African Peanut Stew

African Peanut Stew

African Peanut Stew will give you a new vegan attitude! We’ve heard it said before that if you don’t enjoy vegan meals, you’re doing it wrong. This is to say, going plant-based has the potential …

Whole30 Pot Roast

Pot Roast with Au Jus

Thank you to The Kansas Beef Council for sponsoring this Pot Roast with Au Jus recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Spicy Italian Sausage and Tortellini Soup

Spicy Italian Sausage and Tortellini Soup

Italian sausage and tortellini is a hearty and convenient meal that everyone can enjoy. The tangy sausage flavor paired with the smooth tortellini pasta makes for a beautifully balanced meal. We love sausage and tortellini …