If you think Brussels sprouts don’t belong in a stir-fry, think again! This Steak and Brussels Sprout Stir-Fry Meal Prep brings together tender sirloin tips, crispy Brussels sprouts, and a hint of heat from jalapeños for a delicious, balanced meal that’s perfect for any day of the week. Packed with vitamins, minerals, and a hefty dose of protein, this dish not only satisfies your taste buds but also fuels your body. Whether you’re prepping for lunch or dinner, this meal is sure to become a new favorite. Plus, you can easily adjust the spice level to suit your preference. Let’s get cooking!
Ingredients:
- 1 cup jasmine rice
- 16 oz Brussels sprouts, trimmed and quartered
- 2 carrots, peeled and sliced diagonally
- 4 scallions, thinly sliced (whites and greens separated)
- 1 jalapeño, thinly sliced (remove ribs and seeds for less heat)
- 1 thumb-sized piece of ginger, peeled and minced
- 1 lemon, halved
- 24 oz sirloin tips
- 4 tablespoon soy sauce
- 2 teaspoon vegetable oil
- Salt and pepper, to taste
How to Store:
- Place the meal prep containers in the refrigerator, where they will stay fresh for up to 4 days. This makes them a great option for easy, ready-to-eat lunches or dinners throughout the week.
How to Reheat:
- To reheat, simply microwave each container for 1-2 minutes, or until the steak and veggies are warmed through. Alternatively, you can reheat the stir-fry in a skillet over medium heat, which helps maintain the texture of the steak and vegetables.
Final Thoughts
Who says meal prep has to be boring? This Steak and Brussels Sprout Stir-Fry is anything but! With a combination of tender sirloin, crunchy Brussels sprouts, and a hint of spice from jalapeños, this meal is both nutritious and packed with flavor. It's a perfect way to enjoy a balanced, satisfying meal that’s easy to make and even easier to enjoy. Add this to your meal prep routine and enjoy a tasty, wholesome lunch or dinner any day of the week.
Ready to spice up your meal prep routine? Try this Steak and Brussels Sprout Stir-Fry Meal Prep recipe and share your delicious results with us! Use the hashtag #MealPrepOnFleek on social media to show off your cooking skills and inspire others to enjoy flavorful and healthy meals. Happy prepping!
Nutritional Facts Per Serving
| Energy | 540 kcal |
| Fat | 9 g |
| Saturated Fat | 3 g |
| Carbohydrate | 65 g |
| Sugars | 9 g |
| Cholesterol | 78 mg |
| KJ | 2259 kJ |
| Dietary Fiber | 10 g |
| Protein | 47 g |
| Sodium | 889 mg |
Ingredients
- 1 cup Jasmine Rice
- 16 oz Brussels Sprouts
- 2 ea Carrots
- 4 ea Scallions
- 1 ea Jalapeno
- 1 thumb Ginger
- 1 ea Lemon
- 24 oz Sirloin Tips
- 4 tablespoon Soy Sauce
- 2 teaspoon Vegetable Oil
Instructions
- Cook the rice: Bring 1 cup salted water to a boil in a medium pot. Once boiling, add rice. Cover and reduce heat to low. Simmer until tender, 15-20 minutes. Remove from heat until meal is ready.
- Prep: Wash and dry all produce. Trim and quarter Brussels sprouts lengthwise. Peel and cut carrot on a diagonal into thin slices. Thinly slice scallions, keeping whites and greens separate. Thinly slice jalapeño, removing ribs and seeds if you prefer less heat. Peel and mince ginger. Halve lemon.
- Sear the steak: Heat a drizzle of vegetable oil in a large pan over medium-high heat. Season sirloin tips on all sides with salt and pepper. Sear until browned, 1-2 minutes per side. Remove from pan and set aside.
- Start the stir-fry: Add Brussels sprouts, carrots, and as much jalapeño as you like to same pan. Toss until veggies are just barely tender, 5-6 minutes
- Finish the stir-fry: Add scallion whites and ginger. Toss until veggies are softened, 3-5 minutes. Add soy sauce, steak, and a squeeze of lemon. Toss until steak is cooked to desired doneness, 2-3 minutes
- Serve: Fluff rice with a fork. Serve stir-fry on a bed of rice, top with scallion greens, and enjoy!
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