501-600 Calories Dinner Gluten Free Lunch Paleo Recipes Whole30

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Ground chicken makes a great alternative for these paleo and whol30 compliant Chicken Zucchini Burgers. High protein. Gluten Free. 

Chicken Zucchini Burgers Ingredients:

  • 1.5 lbs. Ground Chicken (thigh)
  • 1 cup grated Zucchini (about 1 medium zucchini)
  • 6 Tbsp. Paleo Powder Almond Flax Coating
  • 3 Tbsp. Chopped Parsley
  • 4 Sweet Potatoes
  • 1-2 Tbsp. Avocado Oil
  • Salt
  • Fixings: Lettuce Leaves, Ketchup, Mustard, etc.

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Chicken Zucchini Burgers

 

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Ground chicken makes a great alternative for these paleo and whol30 compliant Chicken Zucchini Burgers. High protein. Gluten Free. 
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: burger, gluten free, ground chicken, high protein, paleo, whole30
Servings: 4 servings
Calories: 539kcal
Author: Meal Prep on Fleek

Ingredients

  • 1.5 lbs. Ground Chicken thigh
  • 1 cup grated Zucchini about 1 medium zucchini
  • 6 Tbsp. Paleo Powder Almond Flax Coating
  • 3 Tbsp. Chopped Parsley
  • 4 Sweet Potatoes
  • 1-2 Tbsp. Avocado Oil
  • Salt optional

Optional toppings

  • lettuce leaves
  • ketchup
  • mustard

Instructions

  • Preheat your oven to 375 degrees Fahrenheit. Grate a zucchini using a box grater. Squeeze out any excess liquid from the zucchini. In a bowl, combine the ground chicken, zucchini, Paleo Powder Coating and chopped parsley. Mix everything together and form the mixture into 8 patties.
  • Place the patties on a parchment covered sheet pan and bake for about 25 minutes, or until they reach an internal temperature of at least 165 degrees Fahrenheit.
  • While the chicken burgers are cooking, prepare the sweet potato fries. Peel the sweet potatoes and cut them into fries. Toss them in avocado oil and sprinkle with salt. Bake them in the oven for about 15 minutes, then flip them over with a spatula and continue baking until they are golden. Serve your burgers wrapped in lettuce with your favorite fixings and condiments.

Notes

macros do not include optional toppings such as ketchup, mustard, etc. or the use of salt. 

Nutrition

Calories: 539kcal | Carbohydrates: 55g | Protein: 40g | Fat: 15g | Fiber: 10g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Chicken Zucchini Burgers

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